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4 Ways to Cleanse Your Energy, Aura, and Self

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How To Cleanse Your Energy

Do you feel more stressed than usual? Frustrated? Irritable? If so, it may be time for you to cleanse your energy.

Things like taking a calming bath or spending time in sunlight can help you cleanse your energy, giving you the joy and peace you've been missing.

People Also Ask

  • How do I cleanse myself of bad energy? It's best to cleanse yourself of bad energy as soon as possible. A few ways to do so are by listening to music, walking in sunlight, or through creative visualization.
  • How do I cleanse my aura and energy? To cleanse your aura, you should start with visualization. It's also important to acknowledge your unwanted energy, release any negative thoughts, and protect your positive energy.
  • How can I reset my energy? To reset your energy, you should focus on managing stress, lightening your workload, and developing healthy habits (such as avoiding smoking, eating healthy, and sleeping well).
  • How do you know if negative energy is around you? Some signs that negative energy is around you could be the presence of anger, frustration, and anxiety. You may also have issues focusing, managing stress, and concentrating.

Keep reading to learn more!

See Related: How Do I Use a Body Scrub? Benefits & More

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Types of Energy

There are many types of energy, including kinetic, mechanical, chemical, and thermal energy. Your mind and body contain a blend of these types of energy, collectively known as your "aura."

Your habits and practices can affect your energy and aura. For example, when you eat junk food or drink alcohol, your body has difficulty converting them into something beneficial. One way to counter this is by eating healthy and avoiding booze.

Your aura works the same way. You can pick up negative energy through people, places, and interactions, which can affect your mood and mental state.

Bonus: Joy Vs. Happiness: Understanding The Difference

Tools to Clear Negative Energy

You can use the elements to guide your energy cleansing.

  • Fire: Fire can be used to erase bad energy.
  • Water: Water can be used to wash away negative energy.
  • Air: Air can be used to carry fresh energy into the body.
  • Earth: Earth can be used to ground and stabilize your mind and body.

Each of the methods used in energy cleansing can be related to one of these elements. For example, white sage, a powerful incense, is a derivative of Fire.

Ways to Cleanse Negative Energy

#1. Listen to Music

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The vibrations produced from music and other sounds can affect your mind and body. The most common musical instruments for energy cleansing are wind chimes (commonly used in feng shui), singing bowls, or tuning forks.

Whether you're playing a sound bowl or listening to classical piano, music can have a powerful effect on your energy and aura. In fact, it is said that sound waves can enter your energy field and cleanse it from the inside out.

Research even shows that listening to music at a frequency of 432 Hz can heighten perception and promote mental clarity. Most Western music is tuned to a frequency of 440 Hz, while most Eastern music is tuned to 432 Hz.

#2. Walk in Sunlight

The vibrations from the sun can penetrate space and distance. In addition to providing a hearty dose of vitamin D, the warm glow of the sun is able to remove negative energy and regulate brain waves.

Spending time in nature also has benefits for your physical and mental health.

#3. Crystals

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Crystals aren't just useless hunks of rock - they vibrate at 32,768 Hz, though these vibrations are invisible to the naked eye. Different crystals can help repel bad energy in different areas - for example, black tourmaline is often placed at the front door of homes to repel bad energy.

#4. Visualization

Visualization is a very powerful tool that can help you manifest your dreams. It's an easy yet effective way to promote positive energy and increase mental focus. Celebrities like Oprah Winfrey and Arnold Schwarzenegger have been known to use visualization to their advantage.

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Start your day with a few deep breaths, and close your eyes. Visualize light around you, acting as a shield in order to repel negative energy and attract positive vibes. Repeat this phrase three times to yourself: "As I go about my day, this light will act as a shield, offering me strength, protection, and guidance."

The Bottom Line

If you feel negative thoughts or stagnant energy, it's time to cleanse your aura. This practice will give you the clarity and guidance you need to feel peace, happiness, and comfort.

Keep Reading: 8 Best Teas For Inflammation


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Juara Skincare incorporates ancient rituals with Western skincare science, creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on Twitter, Facebook, Instagram, LinkedIn, and Pinterest.