Are you looking for a quick yet delicious way to regulate blood pressure and reduce inflammation? Beetroot juice is a nutrient-dense beverage made with fresh ingredients that will transform your daily routine.
Keep reading, and we'll share two recipes for homemade beet juice!
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How to Make Beetroot Juice
Homemade beet juice is simple, delicious, and effective - what's not to love here? All you need is a handful of fresh ingredients from the market, and you'll be well on your way to crafting a beverage that will improve your health and wellness.
Here's how to make homemade beetroot juice.
Method 1: Using a Juicer
Preparation time: 10 minutes
Servings: 2
Ingredients
- 1 beetroot, peeled
- 1 apple
- 2 celery stalks
- 2 carrots, peeled
- 1/2 lemon
- 1/2 inch piece of ginger, peeled
Directions
- Wash your fruits and vegetables and pat dry.
- Cut your beetroot, carrots, and celery into long pieces. Cut and core your apple.
- Process your beetroot, apple, celery, carrots, and ginger through the juicer.
- Squeeze the lemon juice into your beverage and mix.
- Pour into a serving glass and enjoy!
Method 2: Using a Blender
Directions
- Wash your fruits and vegetables and pat dry.
- Cut your beetroot, carrots, and celery into long pieces. Cut and core your apple.
- Add your beetroot, apple, celery, carrots, ginger, and lemon juice to the blender. Add 1/4 to 1/3 cup of water.
- Blend and then transfer the mixture to a nut milk bag or fine mesh strainer to separate the juice and the pulp.
- Pour into a serving glass and enjoy!
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Optional Additions for Your Homemade Beet Juice
Keep in mind that beet juice on its own is very strong, and the flavor may be overpowering. It's important to add other fruits and vegetables into your drink to create balance.
If you want to take control of the flavor of your beet juice, here are some additions that might make your drink more enjoyable:
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Fresh juice: Beets are naturally sweet, but you can mix your beetroot juice with apple juice, orange juice, or other fruit juice for a more mild flavor.
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Leafy greens: Leafy greens like spinach or kale can add even more nutrients and antioxidants to your beetroot juice recipe.
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Fresh ginger: This beetroot juice recipe calls for fresh ginger, which has an excellent flavor profile and powerful anti-inflammatory properties.
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Fresh mint leaves: Mint leaves pair wonderfully with the lemon juice and ginger and add a delicate balance of flavor to the beet juice.
Tips for Making Homemade Beet Juice
Making homemade beet juice is a pretty straightforward process, but there are some ways to ensure your beverage is as delicious, nutritious, and colorful as possible!
- Leave the peel on your carrots and beetroot if you don't mind a more coarse texture and want the maximum nutrients!
- Use a vegetable brush when washing your fruits and veggies in order to clean away all the dirt.
- Don't skip the lemon juice! The citric acid in the lemon juice acts as a natural preservative, which helps maintain the flavor, freshness, and color of your beverage.
- Note that beetroot juice stains, so be careful!
What Are the Benefits of Beet Juice?
This beetroot juice recipe is good for more than just a fresh and tasty beverage. It's also a great way to enjoy several health benefits, from lower blood pressure to glowing skin.
Drinking beet juice can do amazing things for your mind and body. It can:
- Support the immune system
- Manage blood pressure and improve blood flow
- Maintains heart health
- Enhance skin health and skin tone
Beet juice also contains antioxidants, vitamins, minerals, and nutrients that can support a healthy lifestyle.
The Bottom Line
This beet juice recipe is simple yet satisfying, complete with fresh ingredients that make you feel good inside and out! Whether you want to manage your blood pressure or start your day with a delicious drink, whip up a batch of this beetroot juice for healthy living.
Happy juicing!
Want more recipes? Here are four wellness shot recipes that you can use to boost your health.
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People Also Ask
Can I drink beetroot juice every day?
Yes, you can drink beetroot juice every day. We recommend checking with your doctor first if you intend to use beetroot juice for health benefits. Beetroot juice may lower blood pressure, which could interact with blood pressure medication if you take any.
Do I have to boil beetroot before juicing?
It's not required to boil beets before juicing. There are pros and cons of using either raw beets or boiled beets. Raw beets have more essential nutrients, while boiled beets are easier to digest.
Which fruit can I mix with beetroot?
Beets are a very versatile food, but they also have a rich and earthy taste. The best way to balance out this flavor is with a sweet fruit like strawberries, peaches, or bananas. Tart fruits like oranges, apples, or blackberries can also pair well with beets.
Should I drink beetroot juice in the morning or at night?
This depends on what you want to use beetroot juice for. If you're just drinking it for flavor and nutrition, anytime is fine! If you're using it to regulate blood pressure, drink it in the morning. If you're using it for sleep, drink it at night.
Do I need to peel beets before juicing?
It's not required to peel raw beetroot before juicing, but it does create a smooth texture if you do.
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