□
FREE SHIPPING ON ORDERS $50+
FREE SHIPPING ON ORDERS $50+
FREE CANDLENUT BODY POLISH WITH $75+ PURCHASE - NO CODE NEEDED
FREE CANDLENUT BODY POLISH WITH $75+ PURCHASE - NO CODE NEEDED
JUARA Skincare
JUARA Skincare

5 Health Benefits of Cardamom, Backed by Science

JUARA Skincare -
Benefits Of Cardamom

You've maybe used a dash of cardamom in your favorite baked goods or savory dishes, but did you know this spice can do more than treat your taste buds? Cardamom is well-known for its health benefits and is often used for its ability to aid digestion, lower blood pressure, and improve oral health.

Keep reading, and we'll share the 5 health benefits of cardamom that you should know about.

At a Glance: Benefits of Cardamom

  1. Supports gut health and aids digestion
  2. Freshens bad breath and promotes oral health
  3. Balances blood sugar and regulates blood pressure
  4. Improves blood circulation
  5. Supports wound healing

See Related: Nasi Goreng (Indonesian Fried Rice) Recipe

#1. Supports Gut Health and Aids Digestion

Issues with your gut can cause more than an upset stomach.

In fact, a survey from 2022 showed that 40% of Americans have stopped doing routine activities due to digestive issues. That's a staggering amount of people who have been affected by digestive problems in their everyday lives.

Cardamom has been used as a digestive aid for thousands of years in many traditional medicine practices and rituals. It contains volatile oils that can relieve excess gas, improve digestive function, and reduce bloating.

woman pouring tea potential benefits cardamom oil medicinal properties cardamom tea ayurvedic medicine essential oils essential oils

#2. Freshens Bad Breath and Promotes Oral Health

Many ancient societies chewed cardamom in order to freshen their bad breath.

Some cultures will eat cardamom pods after each meal the same way you might have an after-dinner mint.

Cardamom seeds contain cineole, an essential oil with antimicrobial properties. This essential oil can kill bacteria on the palate and tongue, which promotes oral health and prevents cavities.

#3. Balances Blood Sugar and Regulates Blood Pressure

Cardamom may be the perfect natural remedy for your blood sugar and blood pressure.

Some studies show that cardamom powder may lower blood sugar - one study, in particular, showed an improvement in blood sugar levels with cardamom powder supplements. Plus, cardamom contains manganese, which can play a vital role in managing blood sugar levels.

Cardamom is a good source of antioxidants, which can help to lower blood pressure. These antioxidant properties may also help to regulate cholesterol levels.

Bonus: How Much Caffeine Is In Tea?

woman drinking tea spice cardamom act more research high blood pressure insulin sensitivity gum disease stomach ulcers essential oils ayurvedic medicine

#4. Improves Blood Circulation

This aromatic spice has several health benefits that can help you feel good inside and out.

One of the most notable benefits of cardamom is its ability to improve blood circulation.

When your circulation is in tip-top condition, your organs are able to function properly. This can impact your immune system, blood pressure levels, liver health, and much more! Plus, it'll keep your skin looking bright and healthy.

#5. Supports Wound Healing

Cardamom has antibacterial and anti-inflammatory properties that can help treat infections and support wound healing.

Studies show that cardamom essential oil has several compounds that can fight bacteria, particularly those that contribute to food poisoning, stomach issues, and fungal infections.

Keep Reading: How to Cook With Lemongrass

cardamom pods stomach ulcers chronic diseases diuretic properties ginger family stimulant improving circulation cardiovascular disease black cardamom pods cancer cells

--

People Also Ask

What does cardamom do for the body?

Cardamom has been used as a natural wellness remedy for thousands of years.

It's often used to support digestion, aid weight loss, maintain cardiovascular health, and support respiratory health. It also has antibacterial properties and anti-inflammatory effects for overall wellness.

Is it good to eat cardamom every day?

Yes, you can eat cardamom every day. If you plan to use cardamom for health, it's best to consult your healthcare provider.

If you want to eat cardamom every day, it's best to consume cardamom in small quantities and in moderation. Though you can eat cardamom seeds or cardamom pods, we recommend using ground cardamom or cardamom extract to spice up your favorite dishes and baked goods.

Is it safe to drink cardamom tea every day?

Cardamom tea is one of the best ways to consume cardamom. It's flavorful and lightweight, and you can drink it after meals to speed up your digestion!

cardamom tea heart health benefits of cardamom supplements essential oils ground cardamom seeds green cardamom extract blood sugar control cardamom infused tea

--

Juara Skincare incorporates ancient rituals with Western skincare science, creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on Twitter, Facebook, Instagram, LinkedIn, and Pinterest.