Are you tired of soreness and aches interfering with your day-to-day life? Drinking tea with anti-inflammatory agents like ginger or turmeric can help minimize pain and swelling, allowing you to live life comfortably.
Keep reading, and we'll share the 8 best teas for inflammation.
People Also Ask
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What is the best tea for inflammation? Anti-inflammatory tea is often made with ingredients like ginger, turmeric, chamomile, and rosehip. Ginger and turmeric are known for their powerful anti-inflammatory properties.
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What is the strongest natural anti-inflammatory? Omega-3 fatty acids are some of the strongest natural anti-inflammatories and are found in fatty fish. Turmeric and ginger are also very strong natural anti-inflammatories.
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What is the most healing tea? The best teas for healing include green tea, jasmine tea, hibiscus tea, and rooibos tea.
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How do you flush inflammation out of your body? Healthy lifestyle changes are the best way to reduce inflammation in the body. This includes limiting alcohol, quitting smoking, eating healthy foods, and managing stress. Drinking tea is another great way to minimize inflammation.
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What is the #1 herb for inflammation? The top herbs for inflammation include rosemary, ginger, turmeric, cinnamon, and clove.
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#1. Green Tea
Green tea is rich in antioxidant compounds like catechins and polyphenols, including epigallocatechin-3-gallate (EGCG). EGCG is considered the most potent polyphenol and is known to reduce inflammation, support heart health, and aid weight loss.
The antioxidants in green tea make it a great beverage for inflammation. It can even help protect against heart disease and cancer.
Our Soothing Island Comfort Green Tea is ideal whenever you need a cup of calm. It's an exotic blend of pineapple, ginger, and turmeric, which pairs beautifully with the sencha green tea. If you need a soothing addition to your wellness routine, this is it!
#2. Ginger Tea
Ginger contains phenolic compounds like shogaols, gingerols, and zingerone that can help reduce inflammation. Thanks to its potent anti-inflammatory properties, ginger is a popular ingredient in many herbal teas and natural beverages.
Though ginger tea is delicious on its own, you can also add ginger root to your favorite teas, such as green tea or black tea.
#3. Turmeric Tea
Turmeric has been used in Ayurvedic medicine and Jamu rituals for centuries. From teas to skin creams, turmeric has several amazing applications in health and beauty. It can even be used to improve chronic inflammatory conditions like rheumatoid arthritis, cognitive decline, and ulcerative colitis.
In addition to antioxidants, turmeric is rich in beneficial compounds like curcumin. Curcumin is a bright yellow compound that is able to suppress inflammation and treat joint pain.
Check out this blog post for a quick and tasty recipe for turmeric tea.
#4. Rosehip Tea
Rosehips are taken from the rose flower and can be used to brew sweet yet tangy tea. Rosehip tea may help relieve pain and combat inflammation. This delicious tea is a great source of antioxidants, carotenoids, and vitamin C.
#5. Hibiscus Tea
Hibiscus tea is a fruity tea that is rich in anthocyanins. Anthocyanins give hibiscus tea the signature bright red color and even have potent anti-inflammatory effects. One study on the effects of hibiscus tea found that drinking hibiscus tea led to a reduction in inflammatory markers like CRP-US.
#6. Black Tea
Black tea contains theaflavin, a polyphenol that can fight inflammation and promote overall health. Black tea has a rich and malty taste, but you can add honey or milk to balance the flavor.
Black tea is the most consumed type of tea, accounting for 75% of all tea consumption. However, you can do more than drink it!
Black tea extract is a key ingredient in our Triple Tea Antioxidant Essence, a silky essence that can smooth and soften the skin. It's also rich in anti-inflammatory ingredients like tamarind seed extract, rice bran extract, and hyaluronic acid.
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#7. Chamomile Tea
Chamomile tea is perfect if you want to rest and relax. Plus, it has wonderful anti-inflammatory benefits that can reduce swelling, pain, and aches. Its calming properties also make it an excellent natural sleep aid.
#8. Cinnamon Tea
Cinnamon tea has long been linked to health benefits like lower blood sugar and reduced blood lipid levels. This is because of the antimicrobial and anti-inflammatory properties of cinnamon. Cinnamon is also rich in antioxidant compounds like coumarin, cinnamic acid, cinnamaldehyde, and eugenol.
The Bottom Line
Herbal beverages like tea can have a massive impact on your overall health. Especially if you're suffering from chronic inflammation, tea may help reduce pain and minimize swelling. Even if you don't have inflammatory conditions, tea is delicious and delightful enough to drink daily!
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