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How Much Caffeine Is In Tea?

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How Much Caffeine In Tea

Are you tired of feeling jittery or shaky after one too many cups of coffee? If you're ready to enjoy a more calming and supportive beverage, it's time to turn to tea!

Keep reading, and we'll tell you all about the caffeine content of tea compared to coffee.

See Related: Do Women Need More Sleep Than Men?

What Is Caffeine?

Caffeine is a mild stimulant that naturally occurs in many plant species, including Camellia Sinensis. Camellia sinensis is the plant used to brew many types of tea, including oolong, black, green, and white teas.

All of these types of tea contain a small amount of caffeine, which can vary depending on the harvesting and brewing methods.

someone drinking tea factors steeping sip naturally steeping caffeine sensitivity tea leaves

Caffeine has been shown to affect mood, stamina, gut health, and the vascular system. Though caffeine may give you a boost in energy levels, it can also lead to irritability, anxiety, jitters, and insomnia. Many people agree that caffeine, though a godsend at times, can be detrimental in the long term.

That's why many people are making the mindful switch from coffee to tea. Though tea has a small amount of caffeine, it's not much compared to coffee.

So, exactly how much caffeine is in coffee and tea?

How Much Caffeine Is in Coffee?

According to the Mayo Clinic, an 8 oz cup of coffee contains 96mg of caffeine, and a 1 oz espresso contains 63mg of caffeine. So, let's say you enjoy two regular lattes each day - you'd consume 252mg of caffeine each day.

Sodas and energy drinks also usually contain caffeine in addition to added sugar, artificial flavorings, and other ingredients that aren't the best for your body or mind.

That's where tea steps in.

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How Much Caffeine Is in Tea?

The caffeine content of teas can vary widely. Here's the typical caffeine content of each tea type for a regular 8oz cup:

  • Herbal tea: 0 - 5mg
  • Decaf tea: 0 - 5mg
  • White tea: 6 – 60mg
  • Green tea: 25 – 40mg
  • Oolong tea: 12 – 55mg
  • Black tea: 40 – 60mg

If you're trying to cut back your caffeine intake but miss the heavenly aroma of coffee beans, you can indulge with our Invigorating Coffee Body Scrub. This divine skin treatment is made with ground coffee beans to exfoliate and smooth the skin, leaving you glowing and gorgeous!

If you want a light caffeine beverage, our Soothing Island Comfort Green Tea is flavorful and fruity, consisting of green tea, ginger, pineapple, and turmeric for health. It's great hot or iced whenever you need a moment of calm and peace.

Bonus: Indonesian Food: 7 Traditional Dishes You Should Try

green tea from juara hot water amount of caffeine affects loose tea bags herbal infusions extract

People Also Ask

How much caffeine is in tea vs coffee?

The caffeine levels of tea and coffee can vary greatly, depending on the type and blend. However, coffee typically has a much higher caffeine content than tea (between 95 and 200mg.) Black tea has between 14 to 70mg of caffeine.

Which tea is highest in caffeine?

Black tea usually has the highest caffeine content. However, this can depend on the type of tea, the brewing method, and the harvesting method.

Is two cups of tea too much caffeine?

This depends on the type of tea and the caffeine content. In general, two cups of tea isn't too much. However, if you are drinking a type of tea with a high caffeine level, it could be.

Experts agree that you should stick to four cups of tea or less per day.

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Which tea is the lowest in caffeine?

Herbal teas like chamomile, ginger, or peppermint are often considered caffeine-free. White tea, oolong tea, and green tea can also have low levels of caffeine.

Is tea healthier than coffee?

In general, yes!

Though coffee has its own benefits, tea is seen as a more health-conscious and mindful choice. Because it has less caffeine, it is more calming and supportive and can prevent jitters and crashes.

Additionally, tea has many health benefits, including antioxidant properties, reduced stress, better gut health, and better sleep.

Keep Reading: Nasi Goreng (Indonesian Fried Rice) Recipe

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Juara Skincare incorporates ancient rituals with Western skincare science, creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on Twitter, Facebook, Instagram, LinkedIn, and Pinterest.