If you're not using vitamin E in your skincare routine, then what are you doing?
Vitamin E has powerful antioxidant properties that protect your skin from premature aging, keeping your face glowy and gorgeous. Plus, it speeds up healing and boosts cell turnover. What can't this vitamin do?!
Keep reading, and we'll cover everything you need to know about vitamin E for your skin.
Key Takeaways
- Vitamin E is a fat-soluble vitamin with antioxidant properties that can protect skin cells from damage.
- When used on the skin, vitamin E may help maintain moisture levels, prevent UV damage, and protect from environmental stressors.
- Vitamin E has other benefits for the skin and is known to fade acne scars, reduce the inflammatory response, and soften skin.
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What Is Vitamin E?
At first glance, you may think vitamin E is one lonely compound. But in reality, the term "vitamin E" refers to a group of compounds.
Usually, your body absorbs enough vitamin E through your diet (which is why healthy living and holistic wellness are so important.)
However, there are times when you may not get enough vitamin E. Dietary factors, genetics, or predispositions can all play a part in the vitamin E levels in your body. In some cases, that can lead to vitamin E deficiencies, and you may need vitamin E supplementation.
How Does Vitamin E Help Your Skin?
Vitamin E isn't just important for your overall well-being. It's also important for your skin health!
If you don't get enough dietary vitamin E, you can use topical vitamin E oil or serum to deliver this antioxidant-rich goodness straight to your skin.
Vitamin E is a fat-soluble vitamin, which means it is absorbed by the fatty tissues and liver of the body. It's found naturally in sebum, which is the oil produced by the skin to maintain moisture.
However, over time, vitamin E levels in the skin can naturally decrease due to age, genetics, or sun exposure.
Some studies show that vitamin E may help protect skin cells from damage, prevent the loss of skin barrier moisture, and reduce signs of premature skin aging. Whether you use a vitamin E moisturizer or serum, there are many ways to use vitamin E in your beauty routine.
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Benefits of Vitamin E for Skin
There are a few ways that vitamin E can nourish and heal your skin. Vitamin E oils, serums, and moisturizers are able to:
- Strengthen your skin barrier
- Help skin to retain moisture
- Treat hyperpigmentation and dark spots
- Protect from UV light
- Help fade acne scars and sun spots
- Smooth out flaky skin and dry skin
- Speed up wound healing
- Boost cell turnover and regeneration
Using Vitamin E in Your Skincare Ritual
There are many ways to get enough vitamin E through your diet or supplements.
Good sources of vitamin E include nuts and seeds, fruits and veggies, and plant oils like sunflower oil or olive oil. In addition to oral vitamin E, you can also use topical vitamin E.
Here are some of our favorite skincare products that contain either vitamin E or vitamin E-rich botanicals.
Candlenut Body Creme
This award-winning and best-selling body creme contains natural oils like candlenut oil, avocado oil, and rice bran oil, rich in vitamins and nutrients (including vitamin E.)
It provides your skin with nourishment, hydration, and protection, keeping it soft and supple.
Tiare Jasmine Body Creme
With a velvety feel and a refreshing scent, this body creme promotes happier and healthier skin. Its key active ingredients include illipe butter, avocado oil, and rice bran oil.
Coconut Illipe Hand and Nail Balm
This anti-aging hand cream works to smooth out wrinkles and fine lines, leaving you with smooth and supple skin. It's infused with vitamin-rich ingredients like coconut oil, mangosteen butter, and illipe butter.
The Bottom Line
If you're ready to take your skincare and self-care to the next level, it's time to experiment with the potential of vitamin E! Whether you use a luxurious body creme or a lightweight serum, there are many ways to start this journey.
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People Also Ask
What does vitamin E do for your face?
There are a few ways that vitamin E can benefit your face and your skin.
For starters, topical vitamin E is known to speed up healing, increase cell turnover, and promote cell regeneration, which will keep your skin looking healthy and glowy! This is why vitamin E is often added to moisturizers and serums.
Is vitamin E or C better for the skin?
It's hard to say if either vitamin C or vitamin E is better for the skin. Both of these vitamins have an abundance of benefits that can help improve your skincare routine.
Vitamin C is often used for its collagen-boosting and skin-brightening properties, while vitamin E is a go-to choice for those seeking a powerful moisturizer and renowned antioxidant.
Does vitamin E remove dark spots?
Vitamin E can improve skin healing and boost cell turnover, which can help reduce the appearance of aging, such as wrinkles and dark spots. Especially when paired with vitamin C, vitamin E can be a powerful addition to your anti-aging skincare routine!
What happens if you use vitamin E every day?
You can use topical vitamin E every day in your skincare products. If you use topical vitamin E, you will likely see brighter and healthier skin.
However, if you plan on taking vitamin E supplements, it's best to consult your healthcare provider first. Taking oral vitamin E too often or in high doses can lead to unwanted effects.
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Other information & sources:
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Evaluation of dietary intake of vitamin E in the treatment of atopic dermatitis: a study of the clinical course and evaluation of the immunoglobulin E serum levels - LINK
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Failure of topical steroids and vitamin E to reduce postoperative scar formation... - LINK
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Vitamin E: critical review of its current use in cosmetic and clinical dermatology - LINK
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Efficacy of vitamin supplementation in situations with wound healing disorders: results from clinical intervention studies - LINK
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Supplementation of vitamin E, vitamin C, and zinc attenuates oxidative stress... randomized, double-blind, placebo-controlled pilot study - LINK
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Vitamin C, uric acid, and glutathione gradients in murine stratum corneum and their susceptibility to ozone exposure - LINK
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Juara Skincare incorporates ancient rituals with Western skincare science, creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on Twitter, Facebook, Instagram, LinkedIn, and Pinterest.
