Do you ever wish you could drink a magical potion to erase stress, reduce anxiety, and promote relaxation? Lucky for you, this isn't as crazy of a wish as it seems.
Herbal remedies like teas, juices, and brews can relieve symptoms of anxiety, helping you feel peaceful and calm.
Keep reading, and we'll share the best herbal remedies for anxiety.
Key Takeaways
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Chamomile - A flowering herb that is often brewed into tea and used to promote sleep and encourage relaxation.
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Valerian Root - A popular natural sleep aid that can be used for stress treatment and anxiety relief.
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Lavender - A flowing plant with an intoxicating and soothing aroma, often used to promote relaxation, peace, and calmness.
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Kava - A shrub that can reduce anxiety symptoms with short-term use.
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Passionflower - A versatile plant with medicinal properties, often used to improve sleep quality and encourage relaxation.
See Related: How to Prepare Lemongrass for Cooking
#1. Chamomile
Chamomile is a flowering herb that is often brewed into tea, though it can come as a dietary supplement, tablet, or extract. There are two types: Roman chamomile and German chamomile.
A 2016 clinical trial found that chamomile can be used as a treatment for generalized anxiety disorder (GAD), though some individuals do experience allergic reactions.
In the U.S., chamomile is usually consumed as an herbal tea. It's been used for centuries for a number of health issues, often used to treat colds, fever, sore throat, diarrhea, and irritable bowel syndrome.
#2. Valerian Root
Valeriana officinalis is a plant native to Europe and Asia. It's often used as a natural sleep aid and herbal medicine.
It's been used to treat sleep, depression, and anxiety, though the National Center for Complementary and Integrative Health (NCCIH) states there's not enough evidence to prove these claims.
Bonus: 5 Health Benefits of Cardamom, Backed by Science
#3. Lavender
Lavender is a flowering plant that belongs to the mint family. It's often brewed into a tea or used as an essential oil, consumed to promote relaxation, encourage deep sleep, and alleviate anxiety.
Notably, lavender essential oil contains terpenes, including linalool and linalyl acetate, that have been shown to have a calming effect on the brain. Though long-term results are lacking, there is some evidence pointing to the positive effects of short-term use of lavender essential oil.
We recommend adding lavender essential oil to an air humidifier before bed. It'll promote better sleep and the air humidifier will keep your skin hydrated and glowy!
#4. Kava
Kava, also known as kava kava or Piper methysticum, is a shrub found in the Pacific Ocean.
This plant has been used to reduce anxiety and alleviate stress, but it's recommended to consult your healthcare provider before using kava herbal supplements. Though there is some evidence pointing to the short-term potential of kava, there are some reports of liver damage with long-term use (the FDA has even issued warnings about kava herbal supplements.)
#5. Passionflower
Passionflower is often used in a variety of forms, including capsules, extracts, or dried. This medicinal plant is often used to treat insomnia, reduce feelings of anxiety, and promote relaxation, though more research is needed to support these claims.
Keep Reading: Gado Gado (Indonesian Salad with Peanut Dressing) Recipe
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People Also Ask
Which is the best herbal remedy for anxiety?
Herbal remedies can affect everyone differently. The best herbal remedies for anxiety and stress include valerian root, chamomile tea, and jamu juice. Each of these herbal remedies contains nutrients that nourish the body and calming effects that soothe the mind.
If you are trying to treat depression or anxiety, it's best to consult a mental health professional or a healthcare professional.
What is the 3-3-3 rule for anxiety?
The 3-3-3 rule is a grounding technique for anxiety. It involves identifying three things you can see, three sounds you can hear, and three movements with your body. It's a tool to reduce anxiety symptoms like shallow breathing or panic attacks.
Many of these herbal remedies should be paired with practices like breathing exercises (such as box breathing), meditation, or talk therapy. For example, some studies show that meditation can help with anxiety, stress, blood pressure, pain, and insomnia.
What is the strongest calming herb?
Some of the strongest calming herbs include kava, chamomile, and lavender. Many calming herbs can be brewed into tea or used as an essential oil, particularly in air humidifiers or diffusers.
What to drink when anxious?
Beverages and herbal teas are some of the best natural remedies for anxiety. If you feel anxious, drink a glass of water before anything. Then, brew yourself a cup of chamomile tea or green tea. Not only are warm beverages calming and soothing, but they often contain compounds like amino acids and antioxidants.
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