Are you tired of homemade meals that still taste bland and boring? If this sounds like you, this ginger dressing recipe will help spice up your favorite foods (while providing you with extra nutrients!)
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Key Takeaways
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What is ginger dressing made of? Ginger dressing is usually made with fresh ginger, onion, celery, carrots, rice vinegar, soy sauce, and oil. It is typically served with a salad made from iceberg lettuce or romaine lettuce.
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What is the healthiest dressing to put on a salad? There are a few salad dressings out there that are quite nutritious. This ginger dressing is one of them! You can also use a Caesar dressing made with Greek yogurt if you'd prefer a creamier consistency. Other healthy salad dressings include balsamic vinaigrette, lemon vinaigrette, or tahini dressing.
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Does ginger dressing have to be refrigerated? Yes! You should refrigerate your ginger dressing to keep it fresh. Your ginger dressing can be stored in the refrigerator for up to 5 days. Store it in a mason jar or airtight container, and shake it before serving if it settles.
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Is ginger dressing good for you? Yes! Ginger dressing is highly nutritious and contains antioxidants that can reduce inflammation. This is thanks to the gingerol in ginger, a powerful compound with anti-inflammatory and anti-oxidative properties.
This recipe is a quick and easy way to transform a simple green salad into a restaurant-quality dish. All it takes is a handful of fresh ingredients and a couple of minutes! Keep reading, and we'll share the ins-and-outs of this ginger dressing recipe.
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How Do You Make Homemade Ginger Dressing?
This ginger dressing is an easy way to add rich flavor to a fresh salad. It only requires a handful of fresh ingredients and a spare moment - which is ideal if you live an active lifestyle!
Even if you're constantly on-the-go, you shouldn't neglect your health and wellness. If you have limited time and little energy, this ginger dressing is the way to go.
So, how do you make this ginger dressing? Many of the ingredients are likely already hiding in your kitchen cupboards, and the rest are easy to locate at your local store. In addition, you'll need a blender.
Most ginger dressing recipes call for granulated sugar, but we recommend using coconut sugar instead, as it has a low glycemic index and a richer taste. We also don't recommend skipping the fresh ginger.
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What You'll Need
Here are the ingredients you'll need to collect to make this ginger dressing.
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Carrots: The carrots will add a beautiful flavor and subtle sweetness to your ginger dressing. Carrots are also rich in vitamins and minerals!
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Onion: Onions are a flavor powerhouse and an essential ingredient in this recipe.
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Ginger: Ginger has a slightly spicy flavor and is known for its amazing health properties. Studies have shown that ginger can be used to treat nausea, lower blood sugar, and support digestive health. This recipe calls for 2 tablespoons of fresh ginger, though you can add more if you want more heat.
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Coconut sugar: Coconut sugar adds some sweetness that balances the ginger. You can also use granulated sugar or brown sugar.
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Soy sauce: Soy sauce adds some wonderful earthiness and rich flavor to this ginger dressing.
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Salt: Salt with large granules like sea salt or kosher salt is recommended.
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Oil: This recipe calls for vegetable oil, though you can use any neutral oil, including canola oil, grapeseed oil, or corn oil.
You can add other ingredients or make substitutions to personalize this recipe. Here are a few you can try:
- Use apple cider vinegar instead of rice vinegar for a fruitier taste.
- Add 1 to 2 tbsp of sesame oil for a nutty edge.
- Add white miso paste to enhance the savory notes.
Carrot Ginger Dressing
This classic and traditional recipe is just like what you find in restaurants. It's loaded with healthy ingredients that will give your leafy greens a burst of flavor!
Prep time: 10 mins
Cook time: 0 mins
Total time: 10 mins
Ingredients
- 7 oz carrots, peeled and chopped
- 4 oz onions, peeled and chopped
- 2 tbsp ginger, peeled and minced
- 1 tbsp coconut sugar
- 1/4 cup soy sauce
- 1/2 cup rice vinegar
- 1/2 tsp salt
- 3/4 cup vegetable oil
Instructions
- Add the carrots, onions, ginger, coconut sugar, soy sauce, rice vinegar, and salt to a blender. Blend until smooth.
- With the blender on low, slowly add the oil until the mixture is emulsified. Do this slowly, as adding the oil too quickly can cause the mixture to separate, ruining the consistency.
- Do a taste test. If desired, add more salt or sugar to taste.
- Blend the mixture until smooth yet thick. Overblending the mixture will cause it to become very watery, and will not have a thick enough consistency to sit atop your salad.
- Serve this ginger dressing with a crisp salad with iceberg lettuce or romaine lettuce.
What to Serve This Ginger Dressing With
We probably don't need to tell you that ginger dressing isn't usually consumed by itself. You can use this recipe with a number of other dishes, but it goes well with a fresh salad. Serve this ginger dressing over romaine lettuce or other fresh greens for a bright and healthy side dish.
Here are a few other recipes that you can make in conjunction with a ginger salad:
The Bottom Line
If you aren't a huge fan of green salads, this ginger dressing will change your mind! If you're tired of eating the same dishes day in and day out, you can quickly whip up a batch of this ginger dressing to add spice and zest to your meals. It requires minimal ingredients and little time, which is ideal if you don't have a lot of extra energy to spend in the kitchen.
Frequently Asked Questions
Can I use olive oil to make this dressing?
Yes, though it might make the final result a tad different. Olive oil usually has fruity and floral notes that can alter the overall taste of the ginger dressing.
Can I freeze ginger dressing?
While you can freeze your ginger dressing, we don't recommend this storage method. Ginger dressing keeps best in the fridge. If you freeze ginger dressing, it can change the texture and cause the ingredients to lose quality.
Is this ginger dressing gluten-free?
No, this recipe is not gluten-free due to the soy sauce. For a gluten-free variation, use a gluten-free soy sauce or substitute it for liquid aminos.
Keep Reading: Healthy Substitutions for Your Favorite Comfort Foods
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