With a delicate flavor and creamy color, white tea dates back thousands of years to the Song Dynasty in China and the Jamu customs of ancient Indonesia. Often used for medicinal purposes, this elegant tea is plucked from the Camellia sinensis plant.
At A Glance
- Rich in antioxidants
- May lower your risk of heart disease
- Contains compounds that may be able to help fight cancer
- Enhances skin health
- Promotes weight loss
- Encourages better dental health
- Supports a healthy immune system
- Insulin resistance
The sister of green tea and black tea, this antioxidant-rich botanical is especially useful for calming and soothing the skin. But a steamy cup of this health-boosting beverage can do more than just balance and refine your complexion.
Keep reading, and we'll share eight of the most notable benefits of white tea.
See Related: 7 Ways To Use Turmeric For Better Health
What Is White Tea?
White tea is one of the rarer blends of tea that comes from the Camellia sinensis plant. It's minimally processed, meaning it retains more of its natural antioxidants and nutrients.
White tea gets its name from the fine, white hairs that cover the buds and leaves of the tea plant as it grows. To make white tea, the leaves and buds are plucked from the plant before they fully open.
There are various types of white tea. Silver needle white tea is a luxuriously smooth tea that can taste subtly sweet. White peony tea leaves often incorporate a mix of white buds and green leaves, which can result in a more robust and full-bodied flavor.
Which Is Better, Green Tea Or White Tea?
White tea is one of the various teas that are made from the Camellia sinensis plant. In addition to white tea, other tea types like green, black, and Oolong tea all come from this plant, each with unique characteristics.
Black teas and Oolong teas undergo a withering and oxidation process, unlike green tea. But like white tea, green tea also undergoes minimal processing, making for a delicious tea.
When comparing white and green teas, the former has slightly less caffeine and more antioxidants. However, green teas can aid in weight loss, and the slightly higher caffeine content can be helpful when you need an energy boost.
How To Use Green And Black Teas In Your Daily Self-Care Rituals
For a soothing and steamy cup of Sencha tea, indulge in the JUARA Soothing Island Comfort Green Tea. With hints of pineapple, ginger, and turmeric, this delicate taste is perfect for a cozy day in.
It's good for maintaining good joint health and can help enhance your daily ritual. It's a mood boost in a cup!
Bonus: Shower Gel Vs. Body Wash: What's The Difference?
After enjoying a cup of black tea, stow any leftovers overnight in the refrigerator. In the morning, you can use it as a toning facial rinse, which is a common beauty tradition for women in Indonesia.
The Benefits Of White Tea
There are many benefits that come with white tea, whether you decide to drink it or apply it topically. Though you might think tea is only for ingesting, it's actually a popular ingredient in many plant-based skincare products, including the Tamarind Tea Hydrating Toner from JUARA.
A hydrating toner made with a blend of green, black, and white tea extract
This toner is made with botanicals and other natural ingredients like rice bran extract, tamarind seed extract, and triple-tea extract. Each element is inspired by the ancient Indonesian wellness customs of Jamu.
This trio harnesses the skin-soothing, anti-inflammatory properties and black, green, and white tea in order to create a formula that purifies, refines, and hydrates the skin. After cleansing your face in the morning, follow up with this lightweight formula to refresh and revitalize your skin!
#1. Rich In Antioxidants
Much of white tea's power comes from its antioxidant properties. It's rich in catechins, a type of polyphenol that can help protect the body from free radicals. Free radicals are unstable cells that can damage healthy skin cells and contribute to premature aging.
#2. Lowers Your Risk Of Heart Disease
The polyphenols in white tea may be able to help relax blood vessels, which can improve heart health and lower the risk of heart disease, which is the leading cause of death in the United States. Heart disease is strongly linked to chronic inflammation, which drinking white tea can potentially help alleviate.
Other studies show that polyphenols can potentially prevent LDL cholesterol from oxidizing, which can also be detrimental to heart health.
#3. Contains Compounds That May Be Able To Help Fight Cancer
There have been several test-tube studies that suggest that white tea may have certain anticancer properties, potentially giving it the ability to fight this illness. One study, in particular, found that white tea was able to suppress the growth of colon cancer cells while also protecting healthy cells from harmful molecules.
However, these are just test tube studies that utilized a large amount of white tea. It should go without saying that more research is needed to fully understand the cancer-fighting abilities of white tea.
#4. Enhances skin health
It's normal for your skin to lose its rigidity and firmness as you age. Fine lines and wrinkles will become commonplace, and your youthful glow will be replaced with a dull exterior if you don't follow the right skincare regimen.
Incorporating white tea into your daily routine can help protect your skin from both internal and external aging. Internal aging, or natural aging, can be caused by free radicals, while external aging can be caused by environmental stressors like UV damage.
However, the best way to maintain your youthful complexion is by cultivating a skincare ritual that covers all your bases. In addition to ultra-hydrating moisturizers and body oils, you should also religiously apply a wrinkle-erasing hand cream.
#5. Promotes Weight Loss
If you're looking to lose weight, then tea should be your drink of choice. And there are a handful of reasons for this.
Because white tea is full of polyphenols like catechins, it's able to help give your metabolism a little boost. This, in turn, can help your body break down fats more efficiently and prevent new fat cells from forming.
Certain white teas (and even black or green tea) also often contain caffeine, which can give you an energy boost during the day. And when your regular energy consumption is increased, it can help you burn some extra calories and stay alert.
#6. Encourages Better Dental Health
Even if you don't go to the dentist as often as you should, drinking white tea can help keep your teeth healthy and glistening. The numerous health benefits of white tea extend to your pearly whites, as its anti-bacterial and anti-inflammatory properties can help to keep your gums healthy.
All of this can prevent gum inflammation and even cavities. Plus, it contains fluoride and tannins, elements that can be very helpful in strengthening your teeth. And if you're looking to steer away from your morning cup of teeth-staining coffee, then a caffeinated cup of white tea might be a better option.
#7. Supports A Healthy Immune System
The anti-inflammatory, antibacterial, and antiviral properties of white tea all come together in order to support your immune function. Certain research suggests that white tea is able to boost your immune system by restoring the function of key cells.
#8. Insulin Resistance
When your body doesn't respond well to insulin, it can cause your pancreas to produce more insulin and your blood sugar levels to rise, resulting in a vicious cycle. Luckily, white tea may be able to encourage better blood sugar control and insulin sensitivity. The many polyphenols in white tea can prevent high blood sugar and lower the risk of insulin resistance.
Final Thoughts
White tea benefits encompass any and everything, from better skin health to improved immune function. Whether you want to sip on a brew of these delicate tea leaves or infuse it into your daily beauty routine, you can definitely benefit from the healing and therapeutic potential!
Keep Reading: What Are Peptides And What Do They Do For Skin?
--
Juara Skincare incorporates ancient rituals with Western skincare science, creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on Twitter, Facebook, Instagram, LinkedIn, and Pinterest.
