The North American health and wellness industry is expected to be worth over $1.9 trillion in 2025, according to a 2024 report from Precedence Research. Whether your goals include smoothing aging skin or running a half-marathon, the foundation of holistic healing and a healthy lifestyle lies in natural ingredients, self-care rituals, and herbal remedies.
For those seeking a new approach to wellness, keep reading, and we'll share five tips for a healthier and happier you!
At a Glance
- Curate a Natural Skincare Routine
- Breathe Fresh Air
- Rest Your Eyes
- Explore a New Hobby
- Drink Herbal Tea & Practice Mindfulness
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5 Wellness Tips For a Healthy Lifestyle
The way you start your morning sets the tone for the rest of your day. If you stumble out of bed and quickly down a Pop-Tart before scurrying out the door, you'll likely feel unenergized for the rest of the day.
It's better to kick off your morning with a plate of steamy scrambled eggs, a moment of meditation, and a refreshing beauty ritual. You'll feel good and look good! Healthy morning practices lay the foundation for the remainder of your daily wellness routine.
#1. Curate a Natural Skincare Routine
The best part of any Monday morning is a calming and invigorating skincare routine. From the initial splash of cool water on your face to the moment your skin absorbs the remaining traces of your miracle eye cream, every step is designed to enhance your overall wellness routine.
A skincare routine allows you to slow down, collect your thoughts, and reconnect with your inner self. It's about more than nourishing dry skin or erasing unwanted wrinkles (though that is still a substantial part of it.) Skincare is the basis of self-care, allowing you to nurture your body in an intimate and empowering way.
Even if you've been blessed with pimple-free pores since your teenage years, you shouldn't skip a morning and evening skincare routine. Here's a sample beauty ritual you can follow that will help you start off on the right foot and obtain the dewy complexion you deserve:
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Rice Facial Cleanser: This lightly foaming cleanser removes dead skin cells, dirt, and bacteria from your face to reveal a healthy and glowing complexion. This unique formula inspired by Indonesian Jamu rice water treatments softens and brightens the skin in seconds.
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Tamarind Tea Hydrating Toner: A toner calms irritation and soothes redness by balancing natural pH levels. This hydrating toner from JUARA is infused with hyaluronic acid to boost hydration levels.
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Sweet Black Tea and Rice Moisturizer: 90% of users said that this nutrient-rich luxurious moisturizer leaves skin instantly matte but luminous.
For an all-over glow, use our Kartini Oil Candlenut Creme Duo, a two-piece set that features our best-selling Candlenut Body Creme and our Kartini Body Oil.
Take time to create a skincare ritual that soothes your skin and soul. Tailor it to your needs and wants, and watch how you glow inside and out!
#2. Breathe Fresh Air
Especially if you work from home, spending time outside of your home can be beneficial. Even if your living room is the epitome of comfort, fresh air and sunshine will leave you feeling refreshed, invigorated, and relaxed.
Spend an afternoon reading romance novels in the park, hiking on mountaintop trails, or taking a leisurely stroll around your neighborhood. Regardless of the ways you decide to spend time with Mother Nature, spending time in the great outdoors is the best way to get your daily dose of fresh air and vitamin D!
#3. Rest Your Eyes
From handheld devices to computer screens, it's easy for your eyes (and brain) to grow weary. Even if you wear blue light-blocking glasses, it's important to give your eyes regular, well-deserved breaks.
Every 20 minutes, look at something far away for at least 20 seconds. This seemingly simple practice will reduce eye fatigue and prevent other issues like strain-related headaches.
In addition, try to take some time away from social media. Most of the time, you don't realize the detrimental effects that constant scrolling can have on your mind and body.
#4. Explore a New Hobby
Whether you enjoy experimenting with oil painting or recently signed up for a culinary cooking class, take some time to explore hobbies and creative outlets. Make a point to continue learning throughout your life in order to keep your mind active and engaged.
This doesn't need to be a massive time commitment, and you don't need to sacrifice your blood, sweat, and tears. Indulge in a hobby you can peacefully and mindfully enjoy to nurture your mind and finetune your favorite creative skills.
#5. Drink Herbal Tea & Practice Mindfulness
Take a moment to breathe. Infuse your day-to-day routine with small breaks that allow you to slow down and reconnect with yourself. The best way to do this is to brew yourself a cup of soothing herbal tea.
For a cup of calm, toss a sachet of our Soothing Island Comfort Green Tea into a mug with hot water. Add a dollop of honey or agave for some extra sweetness. This delicate blend of pineapple, ginger, and turmeric is good for joint health and mental health.
For those sweltering summer days, a refreshing glass of Jamu with natural botanicals like ginger, turmeric, and tamarind can brighten your mood. Jamu is an ancient Indonesian herbal tradition that nurtures the mind, body, and soul through holistic healing.
As you sip on your cup of herbal tea, Jamu tonic, or even a ginger shot, take a moment to practice mindfulness. Pair this ritual with meditation or yoga to further enhance your own mind-body connection.
Bonus: 4 Wellness Shots To Boost Your Health (Lemon Ginger Turmeric Wellness Shots)
Final Thoughts
The wellness industry is undoubtedly on the rise. Your mental and physical health depends on the healthy choices you make in your day-to-day life. In addition to this list of wellness tips, don't forget to eat a well-balanced diet, take your vitamins, stay hydrated, find ways to reduce stress, and get enough sleep each night.
Keep Reading: Tri Hita Karana: The Balinese Philosophy of Life
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Juara Skincare incorporates ancient rituals with Western skincare science, creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on Twitter, Facebook, Instagram, LinkedIn, and Pinterest.
