Do you want to add a powerful surge of flavor and health to your morning routine? Homemade wellness shots with simple ingredients like anti-inflammatory turmeric and immune-boosting lemon can balance your gut and bolster your immunity.
These easy-to-DIY recipes don't require special culinary equipment or a Gordon Ramsey-esque talent in the kitchen. With a handful of Jamu-inspired ingredients and a fondness for holistic healing, you can craft your own wellness shots at home.
At a Glance
-
Best Overall: Lemon Ginger Anti-Inflammatory Shot
-
Best for Energy: Berry Beet Energy Shot
-
Best for Comfort: Tolak Angin Herbal Syrup
-
Best for Beginners: Pineapple Mint Ginger Shot
Keep reading for four homemade wellness shot recipes.
See Related: Top 4 Benefits Of Jojoba Oil For Skin
The Health Benefits of Wellness Shots
If you haven't yet discovered the thinly veiled health benefits of wellness shots, then we have a treat for you. Whether you load your 2-oz bottles with anti-inflammatory ginger root or enzyme-rich pineapple, these flavorful refreshments are designed to better your health and wellness.
Fresh Ginger: For Gut Health and Glowing Skin
Ginger shots are often used as a natural digestive aid and have been a popular part of healing rituals for centuries. Fresh ginger is the key ingredient in many wellness shots.
Ginger root was regularly utilized in ancient Jamu medicinal remedies for its purifying and soothing effects. It was consumed to help relieve an upset stomach, diarrhea, or nausea and is often enjoyed alongside black tea, coffee, or lemongrass.
When applied to the skin, it can even refine pores and reduce oiliness. That's why we included it in a variety of our skincare products, including our Rice Facial Cleanser and our Sweet Black Tea and Ginger Oil-Free Moisturizer. Ginger acts as a natural astringent, helping to eliminate impurities and mattify shiny skin.
Wellness Shots: Are They Worth a Shot?
Wellness shots can be infused with countless ingredients and botanicals. Depending on the ingredients you use, you can experience different effects or health benefits. At its core, wellness shots supply your body with essential nutrients and minerals that increase energy, boost immunity, and improve overall health.
There are a few other specific advantages of wellness shots, including:
- Anti-inflammatory effects
- Immune system support
- Enhanced digestion
- Improved gut health
In general, wellness shots are definitely worth it. They're quick and painless, allowing you to ingest a myriad of nutrients in seconds. They're the perfect addition to any carefully curated wellness set!
Ingredients
It's essential to source healthy ingredients that serve a purpose. Wellness shots aren't usually like smoothies, where you can randomly toss in leftover frozen fruit in your fridge into a blender (though you can do that, if you wish!) The ingredients you use will possess powerful and synergetic properties that enhance your health.
Of course, you can adapt any homemade recipe as you see fit. But if you're looking for some guidance, the most effective and widely-recognized wellness shot consists of ginger, turmeric, lemon, orange, and carrot.
Ginger: Ginger root adds a spicy flavor and aromatic kick to your wellness shots. It's known to promote digestive health and is often used to treat nausea. It also possesses amazing anti-inflammatory benefits. It is best paired with turmeric or lemon.
Carrot: If you want to add a slightly sweet edge to your health shots, try including carrots. They're pretty healthy, as well!
Orange or Lemon: Citrus fruits like lemon and orange are high in vitamin C, an antioxidant that protects your body from the effects of free radicals.
Water: A little water helps the other ingredients blend.
Turmeric: Turmeric root contains compounds like curcumin that possess medicinal properties. This spice is a powerful anti-inflammatory agent and strong antioxidant.
Black Pepper: A pinch of black pepper or a dash of olive oil enhances turmeric absorption and adds some additional flavor.
Cayenne Pepper: A pinch of this optional ingredient adds some additional heat to your wellness shots.
Mineral Salt: Optional.
Bonus: The Best Foods to Eat When You're Sick
Equipment
As we said, you don't need anything fancy to craft delicious and robust homemade wellness shots. However, there are a few tools that you will need to pull it off.
High-Speed Blender: A blender is a must, as this allows you to combine all your ingredients into a smooth beverage. You can use a juicer, though it's not necessary.
Nut Milk Bag: This will help you thoroughly filter your wellness drink, though a fine mesh strainer works, too.
2-oz Shot Glasses: Please note that glass shot jars are not freezer-friendly! Though glass jars are suitable for storing in the refrigerator, be sure to use plastic shot jars if you'll be storing your wellness shots in the freezer.
If you plan to freeze your pre-made wellness shots, they can stay fresh for up to 30 days in the freezer. Feel free to make 30 individual wellness shots for the month and defrost them one week at a time. Wellness shots stay fresh in the fridge for up to 7 days.
Substitutions & Variations
Feel free to spice up your wellness shots as you see fit. Adjust the recipes to incorporate the foods you have in your fridge. Blend in some kale or spinach to transform your beverage into a green wellness shot. Other spices or herbs like mint can add some additional flavor.
4 Recipes for Wellness Shots to Boost Your Health
#1. Lemon Ginger Anti-Inflammatory Shot
The lemon ginger wellness shot is the most popular of its kind, and for good reason! Whether you use ground ginger or freshly peeled ginger root, this beverage is an antioxidant and anti-inflammatory powerhouse.
Additionally, ginger has antimicrobial properties that bolster your body's immune response and help fight off unwanted microbes. Turmeric root, which contains additional vitamin C, is another key ingredient in lemon ginger wellness shots.
Here's a quick and easy-to-follow for some Indonesian-inspired lemon ginger turmeric wellness shots:
Ingredients
- 1 orange
- 2 lemons
- 1/4 cup chopped & peeled fresh turmeric
- 1/4 cup chopped & peeled fresh ginger
- 1/8 tsp black pepper
- 1/4 tsp extra virgin olive oil (optional)
Instructions
- Juice the orange and lemons. Add the lemon juice, orange juice, turmeric, and ginger to a high-speed blender. Blend on high for 30 seconds.
- Add a small amount of water if needed to thin your beverage.
- Strain your beverage through a nut milk bag or a fine mesh strainer. Keep in mind that turmeric can stain.
- Top with fresh black pepper, or mix it into your beverage. To further improve turmeric absorption, add a small amount of extra virgin olive oil as well.
- Divide your beverage between glasses, and either drink immediately or store it in the refrigerator.
This recipe is similar to Jamu concentrates. Jamu is a traditional Indonesian drink that often consists of fresh and natural ingredients like turmeric, ginger, black pepper, tamarind paste, and lemon juice.
However, Jamu is more than just an immune-supporting and mood-boosting wellness tonic. Jamu encompasses a way of life inspired by holistic healing and herbal wellness. These ancient Indonesian customs encourage inner balance through self-care and beauty rituals.
#2. Berry Beet Energy Shot
Beets are one of the most underrated superfoods. They contain pigments known as betalains, which are well-known for their many anti-inflammatory benefits. Beets also contain nitrates that can naturally improve energy levels and brain function. That's why athletes often consume beet juice to enhance their physical performance.
These Berry Beet Energy Shots are the perfect substitute for your morning cup o' joe. Other options include our Soothing Island Comfort Green Tea or Tolak Angin herbal syrup. To craft your own, simply mix the following ingredients in your high-speed blender:
- 1 chopped beet
- 1/2 cup strawberries
- 1/2 cup raspberries
- 1/2 cup water
Filter through a nut milk bag or a fine mesh strainer for a silky-smooth morning wellness shot. If you want to make it similar to smoothie juice, add 1/2 cup of ice.
#3. Tolak Angin Herbal Syrup
Tolak Angin is a Jamu concentration created by Sido Muncul, a multi-generation Indonesian herbal medicine family business. Also known as the "Get Well" Jamu, this herbal elixir features comforting and strengthening ingredients like ginger, mint, and honey.
Though you can consume this herbal syrup as a wellness shot, it's best enjoyed warm. Simply empty the contents of one sachet into 1/2 cup of hot water and slowly sip as you reconnect with your mind and body.
#4. Pineapple Mint Ginger Shot
Many people can feel deterred from wellness shots due to the potent taste. It's true that not all wellness shots are mouth-wateringly delicious, but that's why they are created and consumed in small quantities.
All you need to do is quickly down the contents, ignore the potentially overpowering taste, and enjoy countless health benefits instantly.
A Pineapple Mint Ginger Shot contains all of the wellness benefits of ginger, plus the additional advantages of pineapple and mint. The pineapple offers a pleasant taste that balances out the spice of the ginger.
Blend the following ingredients:
- 1/4 peeled and diced pineapple
- 1 trimmed and diced fennel bulb
- 1/4 cup peeled ginger
- 1 tbsp apple cider vinegar
- Juice of 1 lemon
Filter and top with fresh mint.
Final Thoughts
If you're new to the wellness world, ginger-infused shots can be the perfect gateway. Whether you're seeking a suitable morning energy boost or a way to bolster your body's immune function, the right shot recipe can do a lot!
Keep Reading: 5 Shea Butter Benefits For Skin
--
Juara Skincare incorporates ancient rituals with Western skincare science, creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on Twitter, Facebook, Instagram, LinkedIn, and Pinterest.
