Turmeric is a popular ingredient in Indian curries, Indonesian beauty rituals, and Traditional Chinese Medicine. Whether you want a steamy latte or refreshing herbal tea, there are plenty of ways to indulge in the rich flavor and health benefits of this root.
At a glance
- Ginger-Turmeric Jamu Concentrate
- Herbal Turmeric Tea
- Turmeric Latte
- Clove Flower & Turmeric Anti-Aging Serum
- Turmeric Scrambled Eggs
From reducing inflammation to brightening the skin, this golden spice can do a lot to enhance your mind, body, and soul, helping you to live a more holistic life. You can infuse turmeric into tonics, apply it to your skin, and much, much more.
Keep reading, and we'll share the five best ways to use turmeric for better health.
See Related: How To Make Ginger Tea For Better Health
#1. Ginger-Turmeric Jamu Concentrate
Fresh turmeric root is often used in various herbal tonics and refreshing beverages. This rhizome plant is native to Southeastern Asia and has been used in cooking and healing rituals for over 4,000 years.
Though it can have a slightly pungent flavor at times, it has a pleasantly bitter and robust taste that can be used to intensify other spices. Its peppery flavor works well when paired with roasted vegetables or potatoes, but one of the best uses for this golden spice is in beverages.
A staple in ancient Indonesian herbal traditions
In ancient Indonesia, community healers and female family members used the island's local plants, herbs, and roots to create soothing tonics known as Jamu. Turmeric was one of the many natural ingredients that frequented these drinks, and it continues to be used in Indonesian Jamu to this day.
An easy-to-use and handy Jamu concentrate is the perfect way to take advantage of the countless health benefits of turmeric. With a handful of natural ingredients, you can make a few jars of concentrate to later enjoy in a variety of drinks!
How to make your turmeric Jamu concentrate
Add 1 cup fresh ginger powder and 1/3 cup turmeric powder to 4 to 5 cups of boiling water.
Let it simmer on medium heat as you slowly and frequently stir. After some time, the powdered turmeric and ginger should begin to expand and thicken. This should take about 5 to 10 minutes.
Next, add 1/2 cup palm sugar and a 1/2 teaspoon black pepper. Continue to stir for another 2 minutes, or until the sugar is fully dissolved.
Remove from the heat, and let the mixture cool. Feel free to add any other spices or ingredients like honey, lime, or tamarind for a more full-bodied flavor.
#2. Herbal Turmeric Tea
Herbal tea with turmeric is a natural way to soothe an upset stomach and boost your mood. Herbal teas with turmeric root are popular in ancient Jamu wellness customs and modern-day wellness practices alike.
For a sweet tea, simply mix 1/2 teaspoon ground turmeric with maple syrup to taste. Pour 1 cup boiling water over the top, and stir well.
If you're on the go, you can also just use tea sachets that contain some of this health-boosting spice. The Soothing Island Comfort Green Tea from JUARA is a creamy green tea blend of pineapple, ginger, and turmeric, and is excellent for promoting better joint health and enhancing your daily diet.
#3. Turmeric Latte
Touted as "Golden Milk," turmeric lattes have become a frenzied favorite in Western cultures. Simply simmer coconut milk and honey and add some ground turmeric powder.
You'll be left with a steaming cup of deliciousness!
Bonus: The 6 Best Vitamins & Nutrients For Healthy Skin
What are the health benefits of fresh turmeric root?
Though the spicy taste and flavor-enhancing properties of turmeric are enticing enough, the real kick comes from the many wellness benefits of this golden root. The main bioactive compound, curcumin, has extensive anti-inflammatory and antibacterial properties and is behind the iconic bright yellow color of turmeric.
Curcumin may be able to reduce the risk of heart disease, alleviate pain, and stabilize blood sugar. In fact, an increased intake of curcumin in turmeric has even been shown to improve brain function.
How to make the most of turmeric's wellness benefits
Adding turmeric into your daily life can help you feel and look your best. And pairing this golden spice with a pinch of black pepper can actually help your body's ability to absorb the healthy compounds in turmeric!
#4. Clove Flower & Turmeric Anti-Aging Serum
You don't need to just eat turmeric to enjoy a slew of beauty and wellness benefits. You can even apply turmeric topically for a skin-brightening boost!
Turmeric is one of the key ingredients in many of our plant-based skincare formulas here at JUARA. Its powerful anti-inflammatory properties can protect your skin cells from free radicals. It can also naturally brighten your skin to give you the glowing complexion you've been seeking.
An anti-aging serum infused with the beauty benefits of turmeric
Our Clove Flower & Turmeric Anti-Aging Serum is the key to youthful skin and a radiant complexion. This juicy gel contains all-natural ingredients like golden bamboo, palm peptide, and turmeric in order to erase fine lines and wrinkles while restoring the plumpness of your skin.
The right anti-aging formula can do wonders for your skin, even if you struggle with dryness or excess oil. Whether you opt for a skin-smoothing hand lotion or a pore-refining enzyme scrub, plant-based ingredients can transform your skin from dull to dazzling.
#5. Turmeric Scrambled Eggs
Whether you like to start your mornings with scrambled eggs, a tofu scramble, or a frittata, all you need to do is sprinkle turmeric powder and a few grinds of black pepper on the top for a new flavor.
Final thoughts
Golden turmeric is more than just an age-old spice with a profound flavor. This simple root hosts an abundance of health and wellness benefits that transcend the body and mind. From the ancient Indonesian traditions of Jamu to modern-day turmeric scrambled eggs, there is no shortage of ways to infuse your daily life with the power of turmeric!
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