Are you looking for a simple homemade ginger shot recipe that's packed full of nutrients, vitamins, and antioxidants? Turmeric and ginger are key ingredients in jamu wellness rituals and ancient Indonesian herbal traditions. Ginger turmeric shots are delicious, nutritious, and easy to enjoy daily.
Keep reading, and we'll share an easy homemade recipe for jamu ginger turmeric wellness shots.
Key Takeaways
- Lemon ginger turmeric shots have powerful anti-inflammatory properties that can aid digestion, soothe skin, and boost immunity.
- These shots often contain natural ingredients like turmeric, ginger root, lemon juice, black pepper, honey, and coconut oil.
-
Click here for an easy homemade recipe for ginger and turmeric shots!
See Related: Why Is My Skin Itchy At Night? 6 At-Home Treatments
What Makes This Recipe Great
Whether you're managing inflammation or undergoing a full-body detox, wellness shots can heal your mind and body. The active ingredients in these ginger turmeric shots are designed to deliver a surge of energy and a plethora of nutrients. What's wonderful about these ginger turmeric shots is that they're insanely easy to DIY.
Here's why we love this recipe:
Rich in antioxidants. Ginger and turmeric have been widely studied and researched over the years. These antioxidant-rich, immune-boosting, and anti-inflammatory ingredients are well known for their health benefits.
Easy to make at home. Unlike many other recipes, no juicer is required. All it takes is a handful of fresh ingredients and a high-speed blender. Feel free to use any other utensils (such as nut milk bags) that might make the job a bit easier.
Flavorful. Fresh ginger and turmeric have a potent aroma and robust flavor, making these shots a treat for your taste buds, too!
Natural ingredients. Homemade ginger turmeric shots are made with natural ingredients that are good for your body.
Ingredient Break Down
Fresh Turmeric
Fresh turmeric contains curcumin, a natural compound that has some strong anti-inflammatory properties. Various studies have shown that turmeric can increase the body's antioxidant capacity and neutralize free radicals. Additionally, it may improve heart and brain health.
Turmeric has been used as a natural wellness remedy for hundreds of years. Its therapeutic applications go back to Traditional Chinese Medicine (TCM) and Ayurvedic medicine. It's also a key ingredient in jamu tonics. Jamu is an ancient Indonesian herbal drink that is consumed daily to enhance overall health and beauty.
However, turmeric can be used in more than just herbal tonics and wellness shots. It's also known to brighten and refine the skin, which is why we used it in our plant-based Miracle Eye Cream.
Fresh Ginger
Thanks to a special compound known as gingerol, ginger is a healing powerhouse. This aromatic spice has anti-inflammatory effects that help improve digestion, soothe joint pain, relieve nausea, and purify skin. It can even regulate blood sugar levels, improve heart health, and boost immune function.
Lemon Juice
Lemon juice adds a citrusy edge and a flavorful punch. Plus, it's full of antioxidants, has high vitamin C content, and may help with digestion and detoxification.
Black Pepper
Black pepper introduces a new kick to your shots and can improve turmeric absorption. Even if a dash of black pepper doesn't sound overly appealing, it's an important ingredient, as the body can't absorb curcumin very well on its own.
If you want more of a kick, add a sprinkle of cayenne pepper as well.
Honey
Raw honey is an optional ingredient, but it will add some sweetness if the ginger and turmeric are too overpowering for you. You can also use maple syrup.
Coconut Oil
Coconut oil is a popular cooking oil, but it can also be consumed on its own. It's known to encourage fat-burning, improve skin health, and is a good source of antioxidants. Additionally, it can help with turmeric absorption like black pepper does.
How to Make Ginger Turmeric Shots
Lemon ginger turmeric shots are easy and quick ways to ingest a plethora of vitamins, minerals, and antioxidants. Though the fresh ginger & turmeric can be quite flavorful, add honey to maintain a pleasant taste.
However, feel free to adjust this recipe as you see fit. Include other ingredients that will help you on your wellness journey!
Here's how to make your ginger & turmeric wellness shots at home.
Step #1
Collect your ingredients. In addition to fresh turmeric, ginger, and water, you can also get some lemon juice, black pepper, olive oil, coconut oil, honey, and orange juice.
Wash the fruit and herbs, and peel and slice the fresh ginger and fresh turmeric. Juice the lemon and orange.
Step #2
Add your ingredients to a high-speed blender, and blend on high until smooth. Be sure not to add too much water so you don't dilute the active ingredients. The bulk of the beverage will be made from turmeric and ginger. Add only a dollop of honey and a sprinkle of black pepper.
For those using powdered turmeric, whisk it in after you blend the ingredients.
Once it is blended and smooth, strain it through a sieve or a nut milk bag.
Step #3
The leftover pulp can be tossed or frozen in ice cube trays to be used at a later date. The frozen pulp is a great addition to smoothies.
Step #4
Add your strained and blended drink to small shot jars. For maximum benefits, enjoy immediately. They can also be kept in an airtight container for up to one week. Use plastic jars if you will be freezing your ginger turmeric wellness shots.
Recipe Tips & Tricks
This how-to is easy enough to follow. However, we have some extra tips and tricks that will help your ginger shots turn out immaculately.
-
Peel your fresh turmeric and ginger. Though you can use powdered ginger and turmeric, fresh herbs contain more nutrients and flavor. Peeling your turmeric and ginger is not strictly necessary, but it will help make your final product smoother and more consistent.
-
Fully juice your lemon and orange. Roll your lemon and orange on the counter before squeezing them. This will help loosen the membranes and release more juice.
-
Use shot bottles. Though any airtight container will do, shot bottles help you enjoy an exact amount. Each morning, you can snatch a bottle from the fridge and drink it alongside your morning green tea.
-
Freeze your ginger shots. Ginger shots can be kept in the refrigerator for up to one week. However, you can also freeze them (as long as you store them in plastic, not glass). You can also make ginger shot ice cubes.
-
Thoroughly strain your ginger shots. Though it's not necessary to strain your beverage if you prefer a thicker consistency, straining your drink will make it silky smooth.
Final Thoughts
Have you finally decided to add a wellness shot to your daily routine? These turmeric ginger shots have powerful anti-inflammatory and antioxidant properties that will heal, nourish, and strengthen your mind and body. Cheers!
Bonus: What Does Self-Care Look Like To You?
People Also Ask:
What are ginger & turmeric wellness shots good for?
Turmeric and ginger are known to help manage chronic inflammation, relieve pain, and improve immune function. When applied topically, these herbs can also purify and refine the skin. They are core ingredients in many of our skincare products, including our Sweet Black Tea and Ginger Oil-Free Moisturizer and Miracle Tea Complete Eye Creme.
Is it OK to take ginger shots every day?
Studies show that daily consumption of ginger can help manage cholesterol levels and balance insulin. Try to have at least one wellness shot a day to reap the best health benefits. Similarly to ginger shots, jamu tonics are designed to be enjoyed daily in order to assist with health maintenance and ailment prevention.
Who should not take ginger?
Pregnant or breastfeeding women, people with diabetes, and people with heart conditions should consult with their healthcare provider before consuming high amounts of ginger or turmeric for health benefits.
Keep Reading: What Are Whole Foods? The Power Of A Well-Balanced Diet
--
Juara Skincare incorporates ancient rituals with Western skincare science, creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on Twitter, Facebook, Instagram, LinkedIn, and Pinterest.
