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Jamu Juice (Indonesian Turmeric Ginger Drink)

Metta Murdaya -
Jamu

One of the stereotypical "problems" of being a Libra is that we can't make decisions.

It's true that I can be somewhat indecisive when it comes to food or beverage. Luckily, there are many types of Indonesian Jamu, each with a unique and comforting taste for all lifestyles and occasions.

Do you know that friend who always asks the waiter for their recommendation between two completely different types of food on a menu, makes a choice and then changes their mind again three seconds after the table order has been recapped? ...Yep, that's me!

Needless to say, with preparing every type of food at home these days, my fridge just doesn't have the real estate to serve as my multi-option healthy beverage vending machine (I wish).

So, I've devised a workaround when it comes to making homemade Jamu juice.

Keep reading!

Key Takeaways

  • Stick To The Classics: Traditional Jamu
  • Love You A Latte Variation: Ginger-Turmeric Latte
  • Crazy For Cocoa: Ginger Hot Chocolate
  • Only Cozy Vibes: Ginger-Turmeric Tea
  • Spicing Up The Holidays: Cranberry Ginger Spritzer

See Related: 3 Wellness Rituals That Will Change Your Life

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Where I Learned About This Jamu Concentrate 

I was chatting with a friend, Vannessa Ong, one of the 4th generation Jamu families in Indonesia, about an Indonesian Jamu juice recipe she developed and has served as an all-around health booster.

Jamu is a traditional Indonesian beverage that can boost the immune system like a tonic. This delicious drink has been used in herbal medicine for centuries all across South Asia. Jamu uses natural ingredients such as fresh turmeric and ginger, black pepper, lime juice, tamarind paste, and lemon juice, depending on the recipe you use.

But my friend's was a simple three-ingredient Jamu recipe. Unfortunately, two out of the three ingredients - Temulawak, a cousin of the turmeric plant, and palm sugar - were rather hard to source in the United States.

This can make replicating these recipes challenging for a Western audience.

So, I made my own version of Bali/Javanese and Indonesian Jamu that's friendly to U.S. shoppers. Plus, you can refrigerate it for up to a week. I highly recommend this Jamu juice recipe if you’re new to Jamu but want something tasty, flexible, and easy to make!

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Jamu Juice Ingredients

The key to optimizing flavors is the proportion of the ingredients to one another. When dealing with spices and herbs, it's much more about balancing the flavor nuances than about wondering whether the ingredient is good for you.

Because, most likely, they already are.

You can't afford to add fillers in a three-ingredient recipe. But with these Jamu juice recipes, you can play with your own flavor preferences.

These are some ingredients that often make an appearance in traditional Jamu tonics.

  • Ginger
  • Turmeric
  • Palm sugar
  • Coconut water
  • Lemon
  • Honey
  • Black pepper

Bonus: 6 Best Travel-Size Skin Care Sets Of 2025

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How To Make Jamu Juice: Jamu Recipes

#1. Ginger-Turmeric Jamu Concentrate

I created this palate-friendly Jamu as a concentrate. It's fashioned from simple ingredients that can be the base of multiple drinks, from a comforting latte to a summer spritzer.

After I make a jar of this concentrate, I keep it in my refrigerator in a small glass bottle and wholeheartedly enjoy the variety of drinks I can make with it. It's easy to make for beginners and anyone looking to kickstart their wellness journey!

Prep time: 5 mins

Cook time: 15-25 mins

Total time: 30 mins

Ingredients:

  • 4 cups to 5 cups water
  • 1 cup ginger powder
  • 1/3 cup turmeric powder
  • 1/2 tsp black pepper (helps to enhance the absorption and bioavailability of the curcumin in turmeric)
  • 1/2 cup palm sugar or coconut sugar

Indonesian indigenous medicine often calls for these same ingredients due to their health benefits. But you are free to choose what you add and what you don't.

In fact, let me know which combinations you like the most!

Here are some optional add-ons that can add some passion and depth to your Jamu:

Directions

  1. Boil four cups of water in a small saucepan, and add the fresh ground turmeric and ginger powder together.
  2. Keep at a simmer or low boil and stir slowly until the turmeric and ginger powder expands, which should be about five to 10 minutes. You will see the fresh turmeric ginger mixture thicken as the ingredients slowly cook.
  3. Add the sugar and pepper and stir for an additional minute or two or until the sugar dissolves.
  4. Remove from heat. At this point, the mixture should taste very earthy, spicy, and grassy, with a mild sweetness to round out the taste and take off the “edge” of the spiciness.
  5. Let the mixture cool and store it in a covered jar in the refrigerator to keep it cold. If you used fresh turmeric or ginger, you may have some leftover pulp, which you can remove by straining the concentrate with a fine mesh sieve.

Keep Reading: Ginger Shot Recipe

#2. Turmeric and Ginger Latte

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For this recipe, start with three tablespoons of the aforementioned Jamu Concentrate and blend it with one cup of milk (dairy, soy, oat, almond, etc.) until smooth.

Pour into a four-cup glass and drink in these herbs, hot or cold.

Add a little sweetener, such as agave or honey, if desired. And if it's too sweet, try adding just a little bit of pepper or tamarind.

#3. Ginger Hot Chocolate

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Blend a cup of milk, a tablespoon of unsweetened cocoa, and a bit of honey, along with a tablespoon of the Jamu Concentrate. Pour into a glass and heat up, adding additional honey to the recipe if needed. Drink up!

The chocolate and ginger mask the grassiness of the turmeric and you’ll experience a delicious anti-inflammatory and antioxidant-filled Jamu drink that tastes like an exotically indulgent hot cocoa all the way from Indonesia.

#4. Ginger and Turmeric Tea

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To make this ginger and turmeric tea, mix one tablespoon of the Jamu Concentrate with a cup full of hot water. Stir your drink in a glass or blend in a blender for a smoother finish.

Add additional honey to the recipe if desired. Or add lime or tamarind for a tangy kick!

Bonus: How To Make Ginger Tea For Better Health

#5. Cranberry Turmeric and Ginger Spritzer

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Add one tablespoon of the Jamu Concentrate to an equal parts mix of cranberry juice and seltzer. Mix in the blender and adjust the proportions to taste.

Add ice to keep it cold with a little bit of lime juice or tamarind to make it more spritz-like, and enjoy your very own Jamu spritzer! This soothing and refreshing drink is the perfect balance of healing and happiness and is perfect for sippin' on a summer day.

To learn more about DIYing your own Jamu drink at home, watch this step-by-step video that outlines the process using traditional methods and natural ingredients!


Benefits of Ginger and Turmeric

Turmeric

Traditional Jamu from Indonesia is perfect for flu season and helps with overall blood health. It contains curcumin, which has medicinal properties that can help ease joint pain, soothe nerves, and lower anxiety.

Research shows that it is high in antioxidants and has anti-inflammatory properties. It may even lower the chance of heart disease and eliminate body fat due to its anti-carcinogenic effects.

A pretty common question is, "What does turmeric taste like?" This root has an earthy flavor profile with a touch of sweetness. To some, it can be slightly strong and overpowering, but that's why you can add palm sugar or honey to balance out the spiciness.

Ginger

fresh-ginger-root-consumed-dilute-sweetened-fruits-cure-treat

Ginger root helps digestion, reduces nausea, and contains gingerol, which has powerful anti-inflammatory and antioxidant effects.

Fresh ginger is energizing and calming without being a sedative. It's great before bed to warm up or calm down. You can even drink some if you're feeling lethargic - odd combo, but nevertheless true!

Palm Sugar

Palm sugar is an unrefined sugar native to Bali with a lower GI (Glycemic Index) than white or brown sugar. It has a delicious, natural caramel flavor and contains minerals and vitamins, including vitamin B

Black Pepper

A pinch of pepper not only adds an additional burst of spice but it aids in the body's absorption of turmeric, allowing you to soak in the many health benefits of this root!

The Bottom Line

Jamu has a long history in herbal medicine and traditional healing, with the earliest records of recipes found in the royal courts. Jamu juice was typically made by female family members and community healers in Indonesia, but this calming and flavorful beverage has since made its debut across the globe.

If you want a sip of health without wasting ample time or effort, this Jamu Concentrate recipe will be a lifesaver!

Keep Reading: 6 Signs You're Going Through A Spiritual Awakening

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