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JUARA Skincare
JUARA Skincare

7 Ways To Stay Healthy During Winter | Winter Health Tips

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Winter Health Tips

Do you often feel tired and drained when the winter months roll around? Though cold weather can reduce your energy, there are many ways to maintain your health and wellness in the winter. Your mind and body may require a bit more care and attention in order to feel and look your best during this time of the year.

Key Takeaways

  1. Practice self-care
  2. Set goals
  3. Hydrate your skin
  4. Manage stress
  5. Dress warm
  6. Drink water
  7. Take your vitamins

Keep reading, and we'll share seven ways to stay happy and healthy this winter!

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How Can You Stay Healthy During Winter?

In the cold months, taking a holistic approach to health and wellness is important to meet your physical, mental, and emotional needs. Even when the winter weather lowers your energy levels, these tips will help you stay energized and motivated.

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#1. Practice Self-Care

Self-care and self-love will help you replenish your energy levels during this time of the year. Mindful activities like yoga, meditation, or journaling are all excellent forms of self-care that help you reconnect with yourself. Treating yourself with compassion and kindness will give you the nourishment and relaxation you need to face the winter season with vigor and confidence.

Here are a few ways to practice self-care during the winter season:

  • Brew and drink homemade jamu, a traditional beverage that boosts the immune system and fights flu symptoms.
  • Declutter your home, removing extra items that take up space in order to feel refreshed and productive.
  • Take a bubble bath with candles, snacks, and nourishing skincare products that help you reset and relax.

#2. Set Goals

In the winter, it can feel like the cold weather and dark days will never end. Setting goals will remind you to look forward to the future!

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#3. Hydrate Your Skin

The dry air and cold temperatures can wreak havoc on your skin barrier. This can cause your skin to become dried and cracked. Though skincare is essential year-round, it's all the more critical in the colder months.

Be sure to use a gentle body cleanser that doesn't strip the natural oils from your skin. It's also important to apply a nourishing body creme each night to deliver essential nutrients and omega fatty acids to your skin. This will keep your body glowing and hydrated, even in the cold air and low humidity.

#4. Manage Stress

Stress can negatively affect your mental health, musculoskeletal system, and nervous system. It's important to find ways to manage stress in the cold season. Seasonal affective disorder (SAD) typically occurs in the fall and winter due to less sunlight, and has symptoms that include depression, fatigue, and hopelessness.

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Here are some ways to reduce anxiety, manage stress, and improve your mood in the winter season:

#5. Dress Warm

Staying warm will keep your mind and body healthy. Be sure to wear enough layers, an insulated coat, headwear covering your ears, and thick socks when heading outdoors.

woman smiling outside in the winter disease control staying healthy this winter top tips more tips

#6. Drink Water

The cold weather may make you forget to drink water. Though hot cocoa and turmeric lattes are cozy and delicious beverages during the holiday season, don't forget to stay hydrated and drink enough water!

#7. Take Your Vitamins

Taking supplements or vitamins will help your body with a number of essential functions. Vitamin D is an important addition to your diet in the winter. You can also consider taking vitamin C, zinc, and B vitamin complex.

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Juara Skincare incorporates ancient rituals with Western skincare science, creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on Twitter, Facebook, Instagram, LinkedIn, and Pinterest.