Did you know that you can use spices for more than just adding flavor to your favorite dishes? From anti-inflammatory turmeric to immune-supporting garlic, there are many seasonings that can improve your overall wellness. Plus, many of these spices are probably already hiding away in your kitchen cupboard, ready to be sprinkled and served!
Keep reading, and we'll share 7 of the healthiest and tastiest spices in the world.
Key Takeaways
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Turmeric: Known for its bright orange color and anti-inflammatory effects.
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Cinnamon: A warm and sweet spice that is linked to improved memory and focus.
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Ginger: A powerhouse spice that is an excellent home remedy for sore throats and cold or flu.
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Rosemary: An aromatic and minty spice that can help fight against respiratory infections.
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Cloves: A spice with antibacterial and antiseptic properties that is often used in traditional medicine.
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Garlic: A fragrant and delicious spice that can easily be added to your go-to meals.
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Basil: This leafy herb is rich in beta carotene and other nutrients.
See Related: How To Make Easy Homemade Cinnamon Tea (Hot Or Iced)
#1. Turmeric
Turmeric is a popular seasoning in many Indian and Indonesian cuisines. It's a key component of traditional jamu, a wellness drink used to prevent and treat illness. Many people consume jamu regularly as part of their daily wellness routine. Though it first originated in ancient Indonesia, jamu has since spread rapidly and is quickly becoming well-known in the Western world.
Turmeric contains a compound known as curcumin, which is behind the many health benefits and anti-inflammatory properties of turmeric. Turmeric can calm the digestive system, brighten the skin, and research suggests it can slow the development of Alzheimer’s disease.
Turmeric has a slightly tart and bitter taste that pairs well with other spices like ginger and cardamom. Here are a few recipes that feature turmeric and other healthy and delicious spices:
#2. Cinnamon
Since 2,000 B.C., cinnamon has been widely enjoyed and frequently consumed. Its warm and sweet flavor is the cherry on top of its many health benefits. Research suggests that cinnamon has antioxidant properties, can lower blood sugar, and can improve memory and focus.
Whether you brew homemade cinnamon tea or bake cinnamon swirl cake, now is the perfect time of year to dig the cinnamon out of your kitchen cupboard!
Bonus: 6 Ways To Get Rid Of Pimples Quickly & Naturally
#3. Ginger
Ginger is an extremely powerful spice that contains many antioxidants that help fight free radicals and reduce oxidative stress. It is also well-known for its ability to reduce vomiting and nausea. Ginger is able to decrease inflammation, which makes it an excellent natural remedy for arthritis and muscle aches.
Because of its potent antiviral properties, ginger is a soothing home remedy for sore throats, colds, and the flu. If you feel sick, brew yourself a cup of homemade ginger tea.
Our Soothing Island Comfort Green Tea is a delicate blend of ginger, turmeric, and pineapple that is good for joint health, immune support, and overall health.
#4. Rosemary
You probably use rosemary whenever you cook chicken or potatoes. This slightly minty and pine-scented spice is rich in antioxidants and can strengthen the immune system. It's also able to fight respiratory illnesses, improve circulation, and protect against carcinogenic toxins.
#5. Cloves
This aromatic flower is native to the Molucca island of Indonesia. Cloves are a warm and sweet spice that acts as a natural medicine, as it has strong antiseptic and antibacterial properties. In fact, it has been used in traditional medicine for years (like many of the other spices on this list.)
Clove is known to help relieve arthritis pain, calm digestive issues, and help fight infections. It can easily be added to baked goods, savory dishes, or beverages. Here's a quick recipe for homemade clove tea that is perfect for those cozy autumn days.
#6. Garlic
Did you know that garlic has many health benefits? Though the potent taste and strong aroma might be all that you know garlic for, this herb has been used in traditional medicine for centuries. It's often used to relieve pain, calm an upset stomach, and fight infections.
#7. Basil
Basil is rich in beta carotene, a powerful antioxidant that prevents free radical damage and premature aging. It's also rich in nutrients like vitamins K and C, magnesium, iron, and potassium. Whether you use fresh basil or dried basil, this herb can add flavor and health to your favorite savory dishes. Basil can also kill harmful bacteria that may cause food poisoning.
The Bottom Line
These spices are rich in nutrients and flavor, making them a welcome addition to any dish. Whether you add a sprinkle of cinnamon to your morning coffee or use basil in your next chicken dish, spices and seasonings are quick and tasty ways to enjoy various health benefits.
Keep Reading: Easy & Healthy Spiced French Toast Recipe
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