In 2021, the trade value of turmeric imported into the United States was approximately $62.7 million. This orange spice is popular in both Western and Eastern cultures, often brewed into tea as a simple yet effective way to enjoy its many health benefits.
Keep reading, and we'll share everything you need to know about brewing, consuming, and enjoying turmeric tea.
Key Takeaways
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Turmeric is an orange spice with an earthy flavor that has been used in ancient healing rituals and traditions for centuries.
- To make turmeric tea, you can use either fresh turmeric or ground turmeric.
- Add black pepper to help with the absorption of curcumin, an active compound in turmeric that can soothe inflammation.
- Other optional ingredients, such as honey, ginger, or milk, can make your turmeric tea more flavorful, robust, and nutritious.
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What Is Turmeric Tea Good For?
Turmeric tea is an herbal beverage made by steeping fresh turmeric or mixing ground turmeric in hot water.
This flavorful rhizome has a long and rich history, being used in everything from spiritual practices to spicy cuisine. There's very little it can't do! It's been used in ancient wellness rituals for centuries and remains a very popular ingredient to this day.
In addition to being a delicious spice, turmeric tea has several potential health benefits. It's a great addition to any self-care routine and can even be used topically to brighten and purify the skin.
Whether you're searching for a miracle eye cream or a soothing face mask, opting for products with natural ingredients like turmeric or ginger can give you the healthy and happy skin you deserve.
Turmeric contains an active compound called curcumin. Curcumin has powerful anti-inflammatory properties and may help support brain and heart health. Research shows that it can also reduce oxidative stress.
Turmeric is also rich in various nutrients like manganese, iron, and copper. Plus, it contains bioactive compounds that can promote overall health.
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How to Make Turmeric Tea
It's quite easy to make your own turmeric tea at home. The best way to make your home recipe ultra-healthy and flavorful is to use fresh ingredients.
Though you can make do with powdered turmeric, try to use fresh turmeric if you can.
Many ingredients used for turmeric tea can also be used to brew your own jamu, an ancient Indonesian wellness beverage that is great for warding off illness, maintaining overall health, and improving your mood.
You can make the following turmeric tea with either ground turmeric powder or fresh turmeric root.
If you're using ground turmeric powder, be sure not to add too much, or your tea will taste medicinal and murky. When using fresh turmeric root, don't worry about boiling it for too long, as research shows turmeric retains its health benefits even when boiled.
Ingredients
1 cup water (or 1 cup milk for a more creamy drink)
1/2 tsp ground turmeric OR 1-inch piece of fresh turmeric root, thinly sliced
1 tsp cinnamon
1/2 tsp black pepper (helps with the absorption of curcumin)
1 tsp honey (optional to sweeten)
Methodology
- Bring your water or milk to a boil.
- Add your turmeric, cinnamon, and black pepper.
- Turn off the heat.
- Steep for 10 to 15 minutes.
- Strain your drink.
- Serve with honey, if desired.
Enhancements
There are many ways to make your turmeric tea more flavorful or nutritious. Feel free to add any of your favorite herbs, spices, or sweeteners to your cup of calm.
If you want to have a sweeter cup, add honey or maple syrup. Instead of water, you can use coconut milk or almond milk. You can add other spices like cardamom, nutmeg, anise, or ginger, as well.
Frequently Asked Questions
How much turmeric tea should I drink per day?
There is no specific amount of turmeric tea recommended to drink. Turmeric tea is fine in moderation.
If you want to drink tea that is both flavorful and healthy, you can explore green tea or ginger tea. Our Soothing Island Comfort Green Tea is a zesty and soothing blend of ginger, pineapple, and turmeric that comes together in a calming and relaxing beverage.
Bonus: How To Make Fresh Ginger Tea
What are the side effects of drinking turmeric tea?
Turmeric tea is fine and healthy in moderation. If you are worried about any health issues, consult with your healthcare provider before drinking turmeric tea.
High doses of curcumin, like that found in concentrated turmeric supplements, may interact with medications, though turmeric tea is unlikely to do the same.
What happens when you drink turmeric and ginger tea every day?
Turmeric is a member of the ginger family. When paired, these two spices can help reduce inflammation, relieve pain, and calm nerves. It is safe to drink turmeric and ginger tea every day.
Can turmeric and ginger burn belly fat?
Turmeric and ginger tea can boost metabolism and help burn fat. Turmeric tea is naturally low in calories and is a great replacement for other high-calorie beverages like juice or soda.
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