Tea can be found in 80% of all American households, according to the Tea Association of the U.S.A. Inc. Though green and black are the most popular tea flavors, other tea flavors like clove and ginger can be used to brew a soothing and steamy beverage.
With autumn upon us, it's time to indulge in aromatic herbs and cozy spices that benefit both the mind and body. Keep reading, and we'll tell you how to fashion yourself a cup of calm using clove.
Key Takeaways
- Jump to Recipe
- Clove is a common and calming spice that is rich in antioxidants, nutrients, and antimicrobial properties.
- To make clove tea, all you need is boiling water, whole cloves, and optional add-ons like honey, cinnamon, or lemon.
- Clove tea is best enjoyed fresh, though you can also store it in the refrigerator for up to 2 days.
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Why Choose Clove Tea?
Clove is a wonderful and delightful spice that is used in abundance during the fall months. Though we could mourn the end of summer, it's time to look ahead and use seasonal spices to relax the body and calm the mind.
Though green and black teas are the most popular, clove tea is excellent if you're seeking an aromatic experience and health benefits. So, why choose clove tea?
It's been used in traditional medicine for centuries. Cloves are highly appreciated for their medicinal benefits and aromatic flavor. They have been used in ancient cultures for many years, including Ayurvedic medicine and Jamu customs.
It's rich in antioxidants. Clove tea, like clove water, is packed full of antioxidants. These antioxidants can help fight inflammation and boost the immune system. It also has anti-inflammatory properties that can help with anything from muscle pain to skin irritation - that's why we included this natural remedy in our Clove Flower & Turmeric Anti-Aging Serum.
It helps boost digestion. Clove tea is partially soothing and relaxing for the stomach. It can help relieve digestive issues such as constipation, bloating, or gas. Clove may help support the digestive system and aid the breakdown of food.
It maintains cardiovascular health. Clove tea may help regulate blood sugar levels and manage cholesterol levels, according to some research.
It's a natural analgesic. It is well-known that clove tea can help dental issues and relieve pain, as it has antibacterial properties and anti-inflammatory properties. It's often used to soothe sore gums, alleviate toothaches, and calm a sore throat.
Clove Tea Ingredients
The recipe for clove tea is quite simple. It only takes a handful of fresh ingredients, including clove, water, and a sweetener.
The key to flavorful and fresh clove tea lies in the cloves. It's best to use whole cloves because they have a higher concentration of essential oils. However, ground cloves can still work.
Clove Tea Enhancements
For a more flavorful and robust cup, add some optional enhancements.
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Add other spices, such as a cinnamon stick or star anise. This will introduce an extra kick of spice and added depth of flavor.
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Add natural sweeteners, such as honey or maple syrup.
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Add a dash of citrus, such as lime juice or lemon juice, to brighten and balance your tea.
The goal of brewing homemade tea is to craft a cup that you enjoy having. Don't hesitate to experiment with different spices or ingredients! By the end, your tea should be the perfect blend of all your favorite flavors.
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Clove Tea Recipe: A Step-by-Step Guide
This step-by-step recipe for clove tea is quite easy and straightforward.
- Bring your water to a boil.
- Add 1 or 2 whole cloves to a mug.
- Pour the hot water over the cloves.
- Allow the cloves to steep for 10 to 15 minutes.
- Strain if desired.
- Add optional ingredients, such as honey, cinnamon, or lemon juice, to taste.
After your tea cools, you can add ice for a refreshing and cooling summertime beverage. You're not alone if you prefer your drinks chilled - in fact, about 75% of all tea in the U.S. is enjoyed iced!
This recipe is specifically designed to be easy to make. With only a handful of fresh ingredients and a couple of spare minutes, you can easily whip up a cup of calm (you can also use these green tea sachets for a soothing and centering tea blend.)
Storing and Serving Clove Tea
Clove tea is best enjoyed fresh! This cozy and warm spice is ideal for chilly autumn evenings or brisk winter mornings. However, you can also make it in larger quantities and store some for later enjoyment.
You can keep fresh clove tea in the refrigerator for up to 2 days.
When serving clove tea, you can garnish it with a slice of lemon and a cinnamon stick for both flavor and aesthetics. Use mugs or cups that retain heat well.
Final Thoughts
Clove is a soothing and common spice bursting with potential health benefits and aromatic flavor. Whether you brew clove tea or bake clove pumpkin pie, this spice is the perfect addition to a cozy evening or a self-care routine.
Cloves are generally safe for most people but consult with your healthcare provider before consuming high amounts of cloves.
Keep Reading: What Is Tamarind And How Do You Use It?
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