In 2022, it was reported that 181 million people visited a spa in the United States. These luxurious locations offer a chance to pamper and indulge through facial treatments, steamy saunas, and mud masks. However, not all spa treatments or establishments are created equally. So, what are the different types of spas, and what do they have to offer?
Key Takeaways
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Spa is a Latin term meaning "health from water." Spas are establishments that offer wellness and beauty treatments with therapeutic benefits.
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Day spas offer a wide range of therapeutic and wellness treatments.
- American medical spas offer beauty treatments like fillers or Botox, laser treatments, and advanced facials.
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Destination spas allow for multi-day pampering, offering a variety of educational programs, diet education, and guided activities.
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Spa resorts and hotels offer pampering services for clients who are traveling and are similar to day spas.
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Thermal and mineral springs spas use natural mineral, thermal, or seawater for hydrotherapy.
Keep reading to learn more.
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What's a Spa?
In broad terms, a spa is an establishment that offers therapeutic wellness and beauty treatments. As the wellness industry continues to expand, the capabilities and offerings of traditional spas continue to diversify.
Spa treatments are almost always non-invasive and non-surgical. These healing treatments promote rest, relaxation, and rejuvenation through holistic means. The primary objectives are often pampering, self-care, and indulgence, in addition to improving wellness.
Spa is a term of Latin origin and is actually an acronym for the phrase "selus per aqua," which means "health from water." The practice of going to a spa dates back to ancient Greek and Roman times when many healing establishments were constructed around mineral hot springs.
Even to this day, mineral springs are considered very beneficial for overall health.
These mineral springs inspired water therapy and water massage, often accompanied by oils and stones. This physical and spiritual care was designed to help individuals regain health.
Over the years, spas have expanded beyond the geographical confines of mineral springs. Spa treatments can be enjoyed at establishments across the globe. These wellness applications help revitalize and relax via a combination of massage, skincare, therapy, and more.
Types of Spas
From the historic Thermae Bath Spa to steamy resort saunas, there are a variety of spas to choose from.
If you want a fulfilling and mindful experience, you should choose an establishment that will help you achieve your wellness goals.
#1. Day Spas
Day spas offer a wide range of therapeutic and beauty treatments but do not offer overnight accommodations.
These spa services often include manicures and pedicures, massage, facials, and more. There are also likely saunas, steam rooms, and hydrotherapy treatments available.
#2. Medical Spas
Medical spas fall under the definition of "day spa." Depending on where you go, your spa services can vary.
For example, American medical spas may offer beauty services like fillers or Botox, laser treatments, or skin peels. In Europe, medical spas usually provide traditional and natural treatments like mud masks, thermal water, or gentle exercise.
#3. Destination Spas
Before jetting off on your next wellness retreat, consider visiting a destination spa.
Many destination spas are the equivalent of a "spa getaway," offering a comprehensive approach to health through fitness activities, nutrition classes, and wellness lectures. Most clients stay at a destination spa for a few days at a time.
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#4. Hotel & Resort Spas
There are many instances in which the line between destination spas and resort spas is blurred.
Hotel spas are usually tucked away in a secluded area of the building, depending on service level and facilities. Resort and hotel spas are very similar to day spas in that they usually offer treatments like massages, facials, and scrubs during the day.
#5. Thermal & Mineral Springs Spas
Thermal spas use the mineral-rich waters of natural hot springs for hydrotherapy. Hydrotherapy is a type of water-based wellness treatment that often utilizes thermal spring water.
Thermal spas are always hot, while mineral spas can be hot or cold.
Evidence shows that relaxing in a natural mineral spring can bring about incredible physical and mental health benefits.
What Are the Benefits of a Spa?
A day at a spa is a self-care indulgence that feels good for your mind, body, and soul. However, you don't need to jet off on a week-long luxurious retreat to reap the rewards. Even a quick, one-hour-long session is more than enough to feel recharged and revitalized.
There are countless benefits of spas, which include:
- Reduced stress
- Improved sleep
- Boosted self-confidence
- Pain relief
- Body detox
How to Have an At-Home Spa Day
Keep in mind that you don't need to visit an establishment to pamper yourself. You can host an at-home spa day with a handful of skincare products.
Here's a list of items you'll need to get started. Pick and choose your favorites. It's time to look and feel your best!
Candlenut Hydrating Shower Gel: This cleansing gel feels silky smooth, deeply purifying your pores without stripping your body of natural moisture.
Invigorating Coffee Scrub: This espresso brownie-scented body scrub will wake up your skin and brighten the appearance.
Candlenut Body Creme: For long-lasting moisture and instant relief, this award-winning buttery lotion will melt into your skin, leaving it soft, supple, and smooth.
Kartini Best Body Oil: This brightening body oil is full of natural botanicals like passionfruit, candlenut oil, and moringa oleifera for an instant glow.
Candlenut Perfume Oil: Our signature Candlenut fragrance is designed to boost your mood and comfort your soul.
You deserve to indulge and pamper as frequently as you'd like.
Final Thoughts
Understanding the various types of spas allows you to make an informed decision about your next therapeutic adventure. Spas are more than wellness establishments - they offer a chance to unwind, indulge, and relax in a carefully curated environment.
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Juara Skincare incorporates ancient rituals with Western skincare science, creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on Twitter, Facebook, Instagram, LinkedIn, and Pinterest.
