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Turmeric Bioavailability – Easy tricks to maximize its benefits

Turmeric is a key ingredient in Jamu, the ancient Indonesian herbal medicine.  Since the scientific community in European and American started taking an interest in this rhizome in the last 20th century, Turmeric has become one of the most studied herbs.  The key nutrient in Turmeric that has been shown anti-inflammatory, antioxidant and potential anti-cancer properties is Curcumin.  Unfortunately, the health benefits of Curcumin when ingested, cannot be fully realized because if poor bioavailability, meaning that Curcumin is quickly broken down and metabolized by the liver and intestinal walls before it can work its magic where needed.

The good news is that there are simple tricks to improve Curcumin’s bioavailability – tricks that can be done daily and easily as part of your regular diet:

1.Mix it with fat

Curcumin is fat soluble.  By combining or dissolving it with a fat, it is better absorbed into the bloodstream (1).  It’s easy:  Combine Turmeric with a heart-healthy oil in a vegetable stir fry.  Or add it to your smoothie together with coconut milk or full-fat kefir.

2.  Fresh Turmeric vs. dried Turmeric

Dried Turmeric powder is more widely available than the fresh rhizome, but fresh Turmeric actually has better “built-in” bioavailability (2) because is about 10% fat content.

3.  Heat it up

Bioavailability of Curcuma is even further improved, when Turmeric is lightly heated in oil (3), which is why Turmeric is ideal to incorporate into your daily cooking, whether it is a stir fry or a curry sauce.

4.  Add a dash of Black Pepper

Black pepper contains piperine, which blocks the body from rapidly metabolizing Curcumin.  In fact, consuming fresh black pepper together with Turmeric, can improve bioavailability of Curcumin by 2000% (4).

5.  Combine it with Quercetin-rich fruits & vegetables

Quercetin is an antioxidant that gives certain fruits and vegetables their dark, blue-ish color.  Research shows that Quercetin blocks an enzyme that would metabolizes Curcumin, thus making it more bioavailable (5).  Quercetin-rich foods include blueberries, red grapes, red onions, green tea but also red apples.

 

In Skincare – Proven Effective

Turmeric has a long tradition in Indonesian beauty rituals as well, most famously in the Lulur bridal spa treatment.  While it is an age old recipe to boost skin radiance and luminosity, there is a growing body of recent scientific evidence that underscores topical Turmeric’s benefits in helping prevent and reduce oxidative stress, inflammation, acne, and signs of premature aging such as irregular skin tone and sun damage.  When we at JUARA craft formulations, we draw our inspiration from Indonesian tradition, but we also ensure that we select botanicals that have been tested for efficacy and safety according to today’s standards.

Several of JUARA products are formulated with Turmeric, including our

Clove Flower & Turmeric Anti-Aging Serum, Turmeric Antioxidant Radiance Mask, Radiance Vitality Oil, Sweet Black Tea & Rice Moisturizer and Miracle Tea Complete Eye Creme, but also in body treatments such as our Kartini Body Oil.

To explore JUARA treatments that feature Turmeric and other active Jamu botanicals, click here.

Candlenut: The Balanced Nut!

Candlenut holds a special place at JUARA.  Our very first JUARA product we launched was our popular Candlenut Body Creme, a.k.a. Bali in a Jar, which became an instant hit with customers, editors and estheticians alike.  By popular demand, many more Candlenut treasures followed.

But what exactly is Candlenut?  Rarely do you ever see it sold in a regular grocery store because its consumption is usually limited to the region where it is cultivated, mostly South East Asia and Hawaii.  It looks like an oversized macadamia nut or hazelnut.  Even though it is not widely known, Candlenut is probably one of the most versatile and healthy nuts out there, having been used for medicinal purposes, cooking as well as skincare for centuries.

Omega 6 & 3 Essential Fatty Acids:  The Ratio is Key

Like most nuts, Candlenut has a high oil content (70%).  What makes Candlenut special amongst its peers is its high content of Essential Fatty Acids (EFA).  And not only that, it has what is considered an ideal ratio of Omega 6 and Omega 3 fatty acids.  While both EFAs have health benefits, it has been shown that the typical Western diet is by far too rich in Omega 6 fatty acids relative to Omega 3 fatty acid consumption, leading to chronic inflammation.  Nobody knows what the ideal ratio exactly is, but current estimates state a ratio of Omega 6 to Omega 3 of anywhere between 1:1 and 4:1 as ideal.  It is estimated that people in developed countries reach a ratio of about 15:1.  It has been shown even higher in the typical American diet, where it reaches levels of 25:1 due to a high consumption of fast & processed foods and fried foods which are typically rich in Omega 6, and a low consumption of Omega 3-rich foods like fish and certain nuts and seeds.  Candlenut has a ratio of Omega 3 and 6 of about 1.7:1, which is considered in the ideal range.  As a comparison, Walnuts have a ratio of about 4:1, Pecans 22:1, Flax Seeds 1:4, Sunflower Seeds:  312:1, Corn Oil 46:1, Wild Salmon 1:12, Canned Tuna 1:30.

Other Health Benefits

Candlenut is also rich in saponin, flavonoid and polyphenols, plant compounds that have  anti-inflammatory and immune-boosting benefits as well as antibacterial effects.  Plus, it contains not only alpha tocopherol (the most familiar form of Vitamin E), but also gamma tocopherol, which works synergistically with alpha tocopherol to provide antioxidant protection.

Try it in Food!

In its native Indonesian and Malay, Candlenut is used in cooking as a thickener for curries and soups.  One easy way to incorporate Candlenuts is to roasted Candlenuts in the oven or frying pan, which brings out their aroma, before chopping or shaving them and sprinkling them over curry, soups or salad.

Try it on your Skin!

Candlenut is rich in EFA, the skincare benefits of which have been well documented.  EFAs help reduce inflammation, strengthens the skin’s own protective barrier, and Omega 6 essential fatty acid specifically helps acne-prone skin clear up clogged pores.  Candlenut’s boasting both Omega-3 and 6 as well as natural anti-microbial properties make it suitable for all skin types, ranging from dry to oily, including sensitive and acne-prone skin.

All of JUARA’s Candlenut products are formulated with Candlenut Oil, but we have added this precious oil to other treatments as well, including:

Kartini Body Oil – $58, 4 oz

The luxurious body oil fit for royalty (hence the name Kartini, named after a Princess who was also a big champion of women’s rights in Indonesia).  A truly nourishing blend of Candlenut, Plumeria, Passionfruit, Moringa and Turmeric Oil, with a silky, light-as-air texture with firming, brightening and softening benefits.

Coconut Illipe Hand & Nail Balm – $20. 2.5 oz

Pure relief and moisture for dry, hard-working hands, that stays on even after washing your hands.  A replenishing blend of oils and butters, plus soothing oat beta glucan and brightening algae Energy immediately comfort skin & cuticles.  Result:  Hands that are soft and smooth, never greasy.

Sweet Black Tea & Rice Facial Moisturizer – $60, 1.7 oz

Energy for dry, dull skin. “Kombucha”, nourishing botanical oils and our unique Radiant Complex hydrate, firm, smooth and boost skin luster.  The perfect daily moisturizer for normal to dry skin. 

Miracle Tea Complete Eye Crème – $53, 0.5 oz

This miracle worker gives the fragile skin around the eyes the whole TLC package:  It hydrates, smooths fine lines & wrinkles, reduces the look of dark circles and under-eye bags for a refreshed look!

Radiance Vitality Oil – $70, 1.0oz

The Queen of Face Oils (Face Oil of the Year, Self Magazine 2015) addresses all signs of aging with 12 pure plant oils and extracts by helping to firm, nourish, smooth and revitalize, with results you can see and feel after only one application.

Nourish your natural beauty all over with Candlenut in JUARA products here!

Cinnamon: For Health & Holiday Cheers!

‘Tis the season for all things Cinnamon!  Ahhh…what would the holidays be without Cinnamon’s signature aroma.  Whether we’re talking aromatic cookies, spiced cakes or hearty stews, Cinnamon is one of the most popular spices, loved and revered around the world.  Its use originates as far back as Ancient Egypt as a key ingredient in the embalmment ritual.  While Cinnamon is readily available in regular grocery stores today, it was so highly prized and considered so precious in the past, it was a gift reserved only for royalty or deity.

Not surprisingly, like many popular spices, humans began using Cinnamon primarily for medicinal purposes first, before it became a popular flavoring agent.  Native to South Asia and South East Asia, Cinnamon has a long tradition in Jamu, Indonesia’s traditional herbal medicine.  What ancient healers have known all along, modern medicine has only begun to discover are the many health benefits of Cinnamon.

CHEERS UP YOUR METABOLISM

While Cinnamon has well-documented antimicrobial and antioxidant properties (…hence a key preservative-like ingredient when the Ancient Egyptians embalmed their kings & queens), a particularly exciting discovery has been that Cinnamon can improve metabolic diseases such as glucose intolerance, high cholesterol and triglycerides (1).  While more studies are necessary, in one study volunteers ate half a teaspoon of Cinnamon daily for 40 days, which cut their cholesterol by about 18% and blood sugar levels by 24% (2).  The theory is that Cinnamon increases insulin sensitivity while also reducing the amount of glucose that enters the bloodstream after a carbohydrate-rich meal.  And unless you have an allergy Cinnamon or liver disease, this spice can be consumed safely daily in food, drink or as part of a meal.

GOOD FOR SKIN INSIDE & OUT

A healthy glucose metabolism is crucial for healthy skin from the inside since high blood sugar causes inflammation and premature aging in the skin in a process called “glycation”.  What about applying Cinnamon  topically?  Cinnamon is rich in polyphenols and antioxidants, which makes it a great ingredient to prevent skin aging.  Its antimicrobial properties also help break-out prone skin, where proliferation of acne bacteria cause acne blemishes.  JUARA Sweet Black Tea & Ginger Oil-Free Moisturizer combines anti-aging, oil-control and break-out-fighting benefits all in one refreshing gel-crème that contains a potent Jamu combination of Kombucha, Ginger and Cinnamon plus Hyaluronic Acid.

EASY TO INCLUDE IN YOUR DAILY LIFE

Having gone through gestational diabetes and fluctuating blood sugar issues myself, I try to stick to a balanced diet that avoids blood sugar spikes and dips. Cinnamon has become part of my daily ritual – not just in my skincare.  A dash on my morning oatmeal combined with nuts and apples – delicious!  A dash in a cup of Ginger Tea – so soothing!  And in the occasional cookie to indulge…because it’s all about balance!

The First JUARA Conference – Detroit. A Beautiful Community…

When you meet a diverse group of people who leave a warm feeling in your heart and mind, it’s worth talking about. After I returned home from the first ever JUARA conference in Detroit, I couldn’t stop talking about what a wonderful group of people were present, really “present”, and the feeling of happiness and comfort that I had felt there.  It’s that feeling you get when you meet people who exude a sense of acceptance, kindness, curiosity, growth, strength, and collaboration. Each person in Detroit exuded the character of a “champion” and that is hard to come by, but worth chasing and cultivating.

I have to first give thanks for what I have had the opportunity to experience in this lifetime. The partnership and support that I have received, and hopefully given, in just this skin care venture that has turned into a self care and self discovery adventure has made me feel blessed ten times over. Of course learning and growth are not without their stressors, and full of ups and downs, but I have learned that it is better when you are surrounded by strong, thoughtful, and scrupulous women and people. I experienced a taste of the same in Michigan.

Our gathering was of all ages, backgrounds and personality types.  We had come from states as disparate as Kentucky, California, and Connecticut. Daughters, nieces, cousins, long-time friends, even friends who had recently met over the internet, each person had made a commitment to teach and learn without judgement. Keynote Shandra Woworuntu’s dynamism and optimism started the meeting with inspiration as she shared her personal story of not only climbing out of a pit of despair and exploitation, but also working for others who have experienced the same plight. One might think ‘that’s a hard act to follow’, but the individual stories that were shared over the course of the day and weekend showed me that tenacity and heart is something that we all possess, and each story should be celebrated in its own right.
Andrea Bednar led us through discussion and self analysis, to better consider the meaning of wellness and self care to ourselves, but she also challenged us to set goals and attainable tasks to go home and continue the search and practice ourselves. Nancy Wilcox guided us on her journey of motherhood and sharing, showing us that sisterhood or personhood is possible beyond blood lines, and friendships can coexist with conscientious commitments.
And that is exactly what happened during our conference.  Guides reached across the table to work with each other and share tips; people gave and people received on equal footing. Being able to participate and be amongst such a dynamic, generous, and energetic group makes me feel more motivated to share, contribute, and help build. Truly getting to know everyone and experiencing the common bond of people working to improve themselves and their surroundings was an inspiring moment that I am sure we can recreate and multiply as time marches forward with this beautiful group!

WKYC 3: Cheryl Kramer Kaye – Must-Have Beauty Buys For Fall 9.4.18

Watch the video here : https://www.wkyc.com/article/entertainment/television/liveonlakeside/cheryl-kramer-kaye-must-have-beauty-buys-for-fall-9418/95-590824011

HAUTE BEAUTY: Foreign Beauty Favorites Celebs Can’t Get Enough Of

“Want to take a jaunt to Bali without the long-haul flight—or leaving the comfort of your own home? A favorite of Drew Barrymore, this exotic line of skincare and fragrances is inspired by the rich culture of Indonesia—and combines ancient beauty rituals and botanical active ingredients like turmeric, ginger, kombucha, clove, turmeric, sandalwood and healing teas.”

Read Full Article Here: http://hauteliving.com/hautebeauty/foreign-beauty-favorites-celebs-cant-get-enough/

How Oil Can Help Break-Out Prone Skin

Ever since I was a teenager with pimples all over my face, I was told to AVOID oil on my face at all cost.  Even today, our instinct is still to run away from oil, when we are battling break-outs.  At best, we look at a non-comedogenic oil as something that won’t make our problem worse provided of course we use it sparingly.  But can oils actually – GASP –  improve break-out prone skin…?  Let’s look at how an acne pimple is formed.

At the beginning of a break-out is a pore that’s clogged with a sticky combination of sebum (your own skin’s oil), dead skin cells (and maybe some other external debris), that forms a plug.  Add to the sticky plug the proliferation of acne bacteria, a.k.a. Cutibacterium Acnes, plus the resulting inflammation, and, voila:  You get a break-out!  How can an oil help when oil is part of the problem?

1.  The Role of Linoleic Acid (Omega-6 Essential Fatty Acid)

The presence of oil alone does not explain a break-out.  There are plenty of people with oily skin that don’t get break outs, and people with dry skin that do.  It turns out applying an oil rich in Linoleic Acid, which is an essential fatty acid, can help reduce break-outs.  Why?  It has been shown that the surface of break-out prone skin tends to be low in Linoleic Acid.  Interestingly, this is independent of having a Linoleic Acid deficiency inside your body.  Apparently the deficiency on the skin’s surface leads to your skin not self-exfoliating properly and dead skin cells accumulating inside the pore.  Hence applying Linoleic Acid aids the skin’s own pore-clearing process.  Oils high in Linoleic Acid include  Candlenut (Kukui) Oil, Passionfruit Oil, Hemp Oil, Rosehip Oil, Safflower Oil and Rice Bran Oil.

2.  The Role of Your Skin Barrier Function

Our skin barrier is our skin’s own defense structure, of which Linoleic Acid is a key component.  A weak skin barrier (which can be due to genetics, use of harsh products or hormonal changes) makes skin more prone to dryness, dehydration, irritation and inflammation, which in turn can make break-outs worse.  Imagine having break-out prone skin that is also dry and sensitive!  Applying an oil high in Linoleic Acid not only helps reduce the cause of break-outs themselves , it also strengthens the skin’s own defense structure, making it less vulnerable to external stressors and irritation.

3.  Targeting Acne Bacteria

While a number of moisturizing oils like Jojoba or Passionfruit have natural antibacterial properties and help balance skin flora, there are several essential oils that target the acne-causing Cutibacterium Acnes specifically.  The most famous one is Tea Tree Oil, but Lavender and Rosemary Oils have been shown effective as well and offer a natural alternative to salicylic acid or benzoyl peroxide if you have mild acne.  If you have persistent break-outs or moderate to severe acne, however, it is best to also consult with a dermatologist.

So next time you are shopping for your skin wondering which products can help with break-outs, take a closer at those skin oils.  You might find one that will become your skin’s best friend!

SICKA THAN AVERAGE: Great Beauty Finds From Female-Founded Brands (As Seen On CBS Austin’s “We Are Austin”)

“Since we’re right in the middle of swimsuit season, there’s no time like the present to work on making those legs, thighs, and that booty look firm and lifted — hence why you should start massaging the Juara Ginger Coffee Firming Treatment onto these areas. ”

Read Full Article Here : http://www.sickathanaverage.com/2018/08/great-beauty-finds-from-female-founded-brands-as-seen-on-cbs-austins-we-are-austin.html

CBS AUSTIN: Female-Founded Beauty Brands with Sicka Than Average

 Watch the video here : https://cbsaustin.com/features/we-are-austin/female-founded-beauty-brands-with-sicka-than-average

The Spotlyte: Why Kombucha-Infused Skincare Is Trending in the Beauty World

“Juara offers a medley of products including the ingredient, my favorite being the Miracle Tea Complete Eye Creme ($48), which feels creamy and nourishing.”

Read Full Article Here : https://www.thespotlyte.com/news/is-kombucha-good-for-skin