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Body Shaping Ginger – Eat it up or Massage it in!

When winter holiday cheer arrives, the weight gain blues often follow. Did you know that January 2nd is often the fattest day of the average American – gaining an average of 5-10 pounds over the lovely holidays? Who can help it? – less outdoor time, hearty meals with desserts, (oh, desserts!) and shorter sun-filled days inducing sleepy appetite gains. Good news though, the good earth has blessed us with slimming GINGER filled with powerhouse anti-inflammatory gingerols. Although the weight gain is a natural byproduct of the seasons, and we tend to lose most of it once spring arrives, having a little help along the way in the form of ginger certainly doesn’t hurt.

EAT IT UP

One research study showed that the consumption of just 2 grams of ginger (1 teaspoon of ground ginger) a day for 12 weeks significantly decreased body mass index (BMI) (1). And this was a gold standard human, placebo-controlled, double-blinded study. Not a BMI fan, ginger was also shown in gold standard meta-analyses to significantly decrease weight loss. (2) Yay- support for the idea that consumption of a simple natural earth provided ingredient can make a change. Ginger tea for winter, yum AND easy! Even the powder works, not just the fresh root. Plus, ginger helps to ease that indigestion we all get from too much holiday food by helping to empty the stomach faster. (3)

MASSAGE IT IN

Ginger is a major Jamu ingredient. And that traditional use for its well known benefits, is now supported by science, not just for ingestion, but topically too. JUARA’s Ginger Coffee Firming Treatment smooths and firms orange peel thighs, post baby stretch marks, and flabby underarm wings. Although I always remind my children (and myself) that beauty is who you are, not how you look, a little help from ginger never hurts.

This winter, I have a plan – 1 teaspoon of ground ginger tea a day, and Coffee Ginger Firming Treatment for …pretty much, all over!

Ginger and Turmeric: A Healthful Combination for Your Holiday Cuisine

Delicious, hearty and smooth soup with a little zing.

The holiday season is here. It is time to celebrate and enjoy nourishing food with your family and friends. There are many foods and recipes out there but if you are like most people, you want something special for Thanksgiving.

What if you can enjoy a great meal and also be nourished at the same time with a little jamu-ingredient inspired dishes? It might be a lot to whip up some Indonesian herbal tonics for the family to share, but we can use some of the ingredients  in our dishes to give it a little zing?

Indonesia has been a spice island for centuries. Located among ancient trading paths and wealthy with botanical sources, these distant islands quickly became a global interest centuries ago. Spices were valued not just for their flavor, but also for their capacity to disguise spoiled foods, freshen breath, and remedy health issues. These local spices and ingredients also evolved to be the backbone of Indonesia’s herbal healing tradition – jamu, which has been a secret health give for centuries. In addition to other herbs, it features two simple but powerful ingredients: Turmeric and Ginger. Turmeric and ginger have some scientifically-backed health benefits which we will explore below, so why not include it with the meals?

Health Benefits of Turmeric

Turmeric active component is curcumin and it has the following health benefits.

1. Anti-inflammatory Effect

Inflammation occurs in your body all the time. It helps to fight foreign bodies and also repair tissue damage. But prolonged inflammation can cause chronic conditions such as cancer and heart disease. Turmeric can help fight inflammation without the side effects common with prescription drugs.

2. Anti-Oxidant Properties

Your body’s biological processes generate some molecules known as free radicals which can attack cells and tissue to cause chronic diseases. Curcumin in Turmeric can help your body neutralize these radicals so you can live a healthy life.

3. Fights Aging

Many chronic diseases reduce longevity. By preventing the development of such disease turmeric will reduce the effect of aging. It can also keep your organs healthy and functional.

Health Benefits of Ginger

1. Relieves Nausea

Some diseases and drugs induce nausea. Ginger can help fight nausea and related conditions such as morning sickness and vomiting. It is a safe alternative to antinausea drugs.

2. Lowers Blood Sugar

For people suffering from diabetes, food choice is a challenge. Ginger’s strong ant-diabetic effects and can help lower blood sugar after meal.

3. Relieves Indigestion

Indigestion is a common ailment caused by a delay in emptying the stomach. It is more common in the festive period when people eat more food than usual. Ginger can help you speed up the transit of food out of your stomach. In the process, it helps prevent the accumulation and fermentation of undigested food.

Ginger and Turmeric Recipes

Now that you know some of the health benefits of turmeric and ginger, you may be wondering how to use them in your dishes this coming Thanksgiving.
No problem, we have compiled some recipes for your enjoyment.

Turmeric-Ginger Soup

This is a delicacy you can enjoy with friends and family for Thanksgiving. Turmeric and ginger provide a lot of flavor to the soup without the added sodium or fat that is common with seasonings. The hearty vegetables also provide fiber and a smooth, comforting & delicious flavor.

Ingredients
Serves 4
1. 4 medium carrots
2. 4 sweet potatoes
3. 3 cups of water
4. 1 can of chickpeas
5. 1 inch fresh ginger
6. 1 tablespoon ground turmeric
7. 1 tablespoon salt

Directions
1. Slice the carrots in half and cube the potatoes
2. Peel and dice the ginger
3. Combine all ingredients in a pot and cook for two hours on high
4. Serve and enjoy with a variety of food

Turmeric Black Beans and Rice

This staple food recipe is great for entertaining your family and guests on Thanksgiving or related holidays. Plus, this recipe uses rice, which is Indonesia’s staple food, dating as far back as early as 2300 B.C.!

Ingredients
Serves 4
1. 3 ounces smoked turkey sausage or vegetarian sausage
2. 1 cup sliced onion
3. ½ can rinsed black beans
4. ½ cup chicken or vegetable broth
5. ¼ teaspoon ground turmeric
6. Half cup brown rice
7. Half ripe chopped medium avocado

Directions
1. Add sausage to a frying pan and cook for 2-3 minutes until browned. Transfer the sausage from the pan.
2. Add onion to the pan and cook for 3 minutes
3. Boil the beans and broth in a pot over medium heat, add sausage and stir.
4. In a saucepan, add water, turmeric, and rice. Cook till done.
5. Serve the dish by mixing the beans and rice preparation and add avocado as a dressing

The Indonesian Jamu stood the test of time because it is an effective tradition. This is why we based our skincare line JUARA on the Jamu’s principles backed by science. JUARA products are made with turmeric, ginger and other proprietary herbal and spice blends to help you achieve a healthy and glowing skin, but it’s great to remember not only can ginger and turmeric nourish your skin, it can also nourish our tummies and add to our enjoyment this coming Thanksgiving!

4 Fast Facts to Add Ginger to Your Diet!

 Ever since I learned that ginger is one of only a few spices that has proven anti-inflammatory benefits after consumption. I have been avidly trying to figure out how to add it, and it’s other anti-inflammatory spice friends into my cooking. Don’t like reading articles, watch this video. So let’s get to the point. Why is it exciting to add ginger to your food regimen?

1.It’s anti-inflammatory…

Not sure what’s great about being anti-inflammatory? It means that when your body faces stress or pain – ginger can help stop it. It’s been shown to be effective against osteoarthritis, muscle pain and soreness and even pro-inflammatory cancers like colon, ovarian, or pancreatic.

 

2.  It’s an anti-oxidant!

By now, we all know anti-oxidants help slow down aging or damage of our cells, but ginger’s 6-gingerol’s antioxidant ability is posited for being the reason ginger helps to slow down cognitive decline or even improve brain function in some.

3.  It can help with nausea, menstrual pain, stomach discomfort etc.

1-1.5 grams was shown to be as effective as medication against sea sickness, morning sickness, and pain from the menstrual cycle.

4.  It may be slimming!

Ginger activates the same slimming pathway as sleeping in a cold room or eating capsaicin in peppers. How cold? 62 F degrees cold. Cayenne pepper, like ginger, increases energy expenditure by activating brown fat tissue which helps to burn calories and thus lose weight.

Don’t get me started on the budding research showing ginger’s effects on diabetes and heart disease risk factors.

Convinced?!? Let’s do this!

Tips on how to use ginger…

  1. Crush it! Release the juices and increase the surface area. If you like the spiciness of ginger, but don’t want to eat it, take a large piece and crush it with the side of your knife, sharp side away from you of course. Then you can use the piece of ginger for soups, sautéing, etc. but fish it out since it’s still one big chunk.
  2. Add a chunk to your morning smoothie – wakes up your senses and potentially keeps that blood sugar down. My smoothie this morning: banana, apple, fingertip of ginger, strawberries, and kale with cold brewed hibiscus green tea and crushed flax seeds.
  3. Remove the skin with the side of a spoon. Then grate, julienne or mince it. Use it to make tea, spice up soup, add it to almost every stir fry, or brighten up anything sweet. Or try making ginger beer – a probiotic gingery drink!
  4. No fresh ginger? Or don’t want to bother with the root? (I buy mine in bulk and freeze it), ground ginger from the spice rack works too. Ginger tea is just 1/4 teaspoon with hot water, and a touch of honey.

I hope you find more ways and reasons to keep Ginger around! Please share your tricks!

Why Ginger Can Help You Lose Weight PLUS a Lemongrass Ginger Tea Recipe

by JUARA Co-Founder Yoshiko Roth-Hidalgo

Losing, or at least not gaining weight, is hard for most of us. While there is no magic bullet, the good news is that nature has a lot of the answers.  Movement, fresh foods, fresh air, sleep, mindfulness… For most of us, it’s the good old basics that are the foundation for a healthy weight.  And it is also nature that provides us with “tricks” to help us along the way.  Ginger is one of nature’s brilliant “tricks”.  Humans have used ginger for thousands of years.  In Jamu, Indonesia’s traditional herbal medicine, ginger is one of the most revered staples for a healthy metabolism and immune system  Here is why it helps with weight management. It works!

Ginger Boosts Your Metabolism

Ginger is a spice.  If you notice how your belly gets warm after eating ginger, it’s not your imagination.  Ginger warms the body because it increases your metabolism, which is crucial for loosing weight and maintaining it.

Ginger Suppresses Your Appetite and Increases Satiety

A study by the New York Obesity Research Center and Columbia University showed that participants that consumed ginger before breakfast felt fuller right after breakfast and long thereafter, compared to those that did not take the ginger supplement. It has been theorized that ginger improves leptin levels. Leptin is a compound that plays a role in feeling full and satisfied after a meal

It really works. I have tried it as a way to control my appetite, by drinking a cup of ginger tea before the meal. I will still be hungry but less ravenous, which means it’s easier to slow down, be mindful with every bite, which in turn makes you more aware of when you are full.

Ginger Suppresses Stress Hormone Production

Hormonal changes and chronic stress can spike your cortisol levels, which disrupts our metabolism and our finely calibrated mechanism that signals hunger and satiety. By balancing cortisol production, as research has shown, ginger helps protect this natural mechanism.

Ginger Improves Digestion

Researchers have theorized that poor nutritional absorption is partly responsible for not feeling satisfied after a meal. Your body feels like it needs more nutrients! By helping in the digestive process, you “get more” from the food you eat, plus you will have fewer annoying symptoms like bloating, cramps and heart burn.

How to Consume Ginger for Weightloss?

Ginger is extremely versatile and can be consumed in various ways.  While a simple ginger tea is an easy way to incorporate it as a weight loss supplement before meals, why not get creative and have fun with it, even outside of your daily meals?  Here is a refreshing ice tea recipe my partner Metta Murdaya for those balmy Summer get-togethers:

 

REFRESHING LEMONGRASS GINGER TEA RECIPE (by JUARA Co-Founder Metta Murdaya)

The weather is warming up, time to pop out the colorful glasses and get ready for outdoor cheer with friends! What easy to spruce up a party or a meal by upping the ante on the simple iced tea with this 2-ingredient charmer. The best part is you can make this in bulk and save it!

Great things come in pairs. Lemongrass and Ginger-a combination so happy together it’s like the Peanut Butter and Jelly of teas in Indonesia. Ginger’s signature spice is warming and familiar, while lemongrass is citrusy with floral/grassy notes-together they balance each other and create a flavor that is both comforting an rejuvenating-a winning combo.

To prepare your Ginger-Lemongrass happy-duo:

  • 2 stalks of Lemongrass, cut into pieces 3″ long (or approximately the length of your index finger.)
  • A generous handful of fresh ginger
  • Honey, brown sugar, or coconut sugar to taste

Slice the ginger into thin pieces and rinse until the loose skin pieces falls off and water runs clear. Slice the lemongrass pieces down the middle from top to bottom so it exposes the center and lets the aroma out.

Fill a pot with a quart of water, add ginger slices, lemongrass and bring to a boil. Simmer for 20-30 minutes. Note this recipe is loose in ingredient percentages as it can be adjusted to taste. For a brighter, citrusy note preference, add more lemongrass. For a heatier, hotter punch, add more ginger. The amount of water used can also be adjusted to taste.

Pro tip: Smash and pan roast the ginger pieces before slicing until the skin is dark. We do this in Indonesia as this process helps release the flavors and brings out the heat of the ginger. To decorate like we do in Indonesia, add a stalk of lemongrass to the beverage which can be used as a stirrer for the sweetener. Slip in a few pieces of the boiled ginger slices in the drink as well for that exotic and enticing look.

This tea can be served hot or iced, during a meal or after a meal for a nice digestive.

 

Summer Readiness – Here We Come.

Summer is the season for sunshine!  With beaches, dining al fresco, summer fridays (read: buh-bye office walls!), and generally being outdoors, you can easily be more prepared than you realize! You’ve heard repeatedly to never leave the house without sunblock, reapply several times a day (as its effectiveness reduces with light exposure, or just from coming off from sweat/daily activities), but there’s a few extra tricks up our sleeve to keep your skin summer fresh and healthy. Being inspired by Indonesia, a tropical country with sun all year round, JUARA knows what a doozy rays near the equator, eternal sun and humidity can do, so here’s our faves to tackle common sun related skin situations!

SUNBURN RESCUE:

Oops. Didn’t we say slather up the SPF? Well, it happens to the best of us… the sunburn. Sunburns are caused when skin is overexposed to ultraviolet (UV) rays and can happen in as little as 15 minutes, but can take 2-6 hours for the symptoms to appear. Some symptoms of mild sunburn include redness and tenderness, and for that, our Tamarind Tea Hydrating Toner is a great skin soothing treatment. It contains rice bran extract, which specifically reduces redness and irritation, hyaluronic acid and tamarind see extract to moisturize and cool – without oil or alcohol, and triple tea extracts packed with anti0xidants. It really is instant relief. (For serious symptoms including blistering, fever, chills and nausea, we suggest going to the doctor!)

toner

GREASE BE GONE:

Does summer weather and humidity put your skin into a tizzy? Does your skin range from “well, it’s rather shiny” to “a greasy mess?” Our Sweet Black Tea & Ginger Mattefying Moisturizer is oil-free, yet contains Kombucha, our anti-aging fermented black tea complex, plus ginger and cinnamon that reduces sebum production. This means the moisturizer does not only reduce oil-induced shine at the moment, but it also means that the more time you use it over, the less “shiny” your skin will naturally become!

Sweet Black Tea & Ginger Mattefying Moisturizer

Another anti-shine darling? Our Clove Flower & Turmeric Anti-Aging Serum. Also with our Turmeric infused Radiance Complex, this oil-free serum serves as excellent hydration with seaweed, while containing skin firming ingredients including palm peptides, clove flower, and goji berries. Like an exotic fruit cocktail for your face – just less messy, and way more immediate in its firming, skin-smoothing results!

JUARA Clove Flower & Turmeric Anti-Aging Serum

POST-SUN RESET AND REFRESH:

Once you’ve been exposed to a day of rays, it’s always good to refresh and rejuvinate your skin! Counter sun, travel, or pollution exposure with our Turmeric Antioxidant Radiance Mask, which contains our potent Turmeric extract which neutralizes free radicals and brightens for a healthy “I am so HEALTHY!” glow. And we like to get our sexy natural radiance on – ready for the next day. This mask also contains Kaolin Clay is blended with Candlenut Oil to purify skin, absorbing impurities, while also keeping it moist and not overdried. Great for all skin types, just make sure you take it off when you leave the house because it just feels THAT GOOD on after 10 minutes! (Or just do what we do for a super treatment – apply a thin layer and leave on overnight. Wake up to the morning glow. Literally.)

 

And of course, we remind you to stay hydrated, make sure your sunglasses have a UV filter on them, try out a sun parasol if you’re feeling particularly stylish like some do in Asia, and keep smiling! Got any sun tips to share? We’d love to hear it!

You can see the JUARA products here

5 Principles of an Effective Core Skincare Regimen

“Regimen” may sound restrictive and boring, but a consistent daily regimen is in fact your skin’s best friend.  Like with anything in life, a consistent regimen tells you over time what’s working and what needs change because it gives you a solid benchmark to start from.  In that way, it not only helps your skin, but it also helps you to get to know your skin better.  How to get started?

Select 4-5 products for daily use that provide a solid framework for your skin type and address your top concerns.  You can add extra treatment products, like masks or special items, once you feel comfortable with your core and confident that you will stick to it AM and PM.  Here are the key elements and principles in a great core:

1. Cleanse:  Gentle is King

A good cleanser removes dirt and make-up without stripping skin.  Feeling refreshed is good.  Feeling “squeaky clean” is overkill.  When you strip your skin of its own natural lipid barrier, it’s hard to add it back through product. With a good cleanser, your skin should still feel comfortable and not taught for a whole minute or so after cleansing and before applying a moisturizer.

2.  Tone: Focus on Hydration and Skin-Friendly Ingredients

All skin types, including oily skin, can get dehydrated.  Dehydration means that your skin is lacking water and can result in fine dry lines, irritation and redness.  Look for a toner with water-binding ingredients, like Hyaluronic Acid or Tamarind Seed Extract.  It will plump skin and keep it soft and supple while also making your moisturizer more productive.  Avoid irritating and drying ingredients like alcohol.

3.  Treat: Commit to an Antioxidant-Rich Serum

Antioxidants help prevent premature skin-aging and can even reverse existing signs of aging, such as dullness, lines and wrinkles, large pores and loss of firmness.  They also improve redness and other signs of stress.  Serums, which are highly concentrated formulations, are great ways to provide skin directly with an extra dose of antioxidants and nutrients.  What specific ingredients to look for?  Botanicals rich in antioxidants include Turmeric, Clove Flower, Indian Gooseberry, Tea Extracts, Goji Berry and Kombucha.

4.  Moisturize:  Enhance and Balance 

Whether you have dry or oily skin, the point is to help your skin reach and maintain a healthy balance.  If you are dry, choose a moisturizer that enhances and helps rebuild your skin’s own lipid barrier with ingredient that are rich in essential fatty acids, phyto-sterols and/ or ceramide (e.g. Candlenut Oil and Rice Bran Oil).  If you are oily, look for ingredients that help purify pores, reduce shine and balance sebum-production (e.g. Ginger, Cinnamon).

5.  Protect Daily

Whether you prefer a straight sun screen, a moisturizer or foundation with built-in protection, or a protective powder, consistency is key.  Look for a minimum of SPF15 for daily use and make sure it provides broad-spectrum (meaning UVB + UBA) protection.

Let’s Drink in the New Year!

And no, I’m not referring to the  “would you like that shaken or stirred?” drink variety. I’m talking more of the post holiday Jamu inspired easy-to-make herbal drinks that specifically address digestion and cleansing because, well, the holidays. Maybe your new year comes filled with resolutions, new goals, and aspirations. Perhaps we tell ourselves “I promise to eat better and exercise more.” Every. Single. Year. But to help get into that mode, let’s reset our bodies and give our systems an encouraging boost from all the holiday feasting with this easy to make, delicious and natural tea from Indonesia!

Wedang Jahe

This gingery spicy drink can be drunk hot or cold, and is easy to make. Ginger, a root in the same family as turmeric, cardammon, and galangal, is used heavily in Jamu tradition to aid with overfull or upset tummies and nausea. It is warming and great for circulation. Lemongrass contains vitamins A and C, folate, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese – plus a delightfully pungent and flowery citrus aroma. BOTH are also known to be anti-inflammatory (great for our digestive tract overworked from indulgence), anti-bacterial (great for upset tummies), and contain anti-oxidant properties. Prepared together, it’s like a match made in heaven, or at least that’s what your body will think. This traditional drink’s recipe is loose and simple – play with the ingredient amounts to taste, the way people in Indonesia make their own versions.

  • Combine 2 parts fresh ginger (washed and sliced thin) with 1 part fresh lemongrass (chopped roughly is best) with several cups of water.
  • Bring to an easy boil for at least 20 minutes to bring out the flavor and nutrients out.
  • Optional: We add a Pandan Leaf towards the end to add a sweet, green fragrance to the tea, but in the US, you can substitute with a dash of vanilla extract after done boiling, for aroma.
  • Pour the tea (without the ginger and lemongrass bits) into mugs of choice. Sweeten with honey, agave, palm sugar, or brown sugar, or coconut sugar.

The great part is if you don’t drink all the tea at once, it’s easy to store the remaining unsweetened tea in the fridge, with the ginger/lemongrass bits still in it. The tea will just become more flavorful! Reheat whenever you want more.

Pro tip:

If you’re a ginger lover, before you slice it, crack or crush/slightly flatten the ginger so the surface breaks and you can see the inside (like how you crush garlic with a side of a knife.) Then pan sear (without oil) until the skin shows a light tan. The cooking heat brings out the ginger’s pungent flavor so when sliced and boiled packs an extra punch.

Presentation tip:

In Indonesia, wedang jahe is often served in clear mugs, with a thin but tall talk of lemongrass in the mug for decoration. You can also include a few slices of the ginger in the clear mug – it will look pretty – and your body will thank you!

For another good health drink that’s a little heavier but also great for the liver, check out the recipe of another Jamu staple, Kunir Asem here. It’s an oldie but a goodie – as these recipes are centuries old and timeless!

Earl Grey is so Yesterday

Juicing is popular, but let’s also not forget tea as a source of health benefits and flavor! Tea is an age-old beverage we all know and love, and we’re most likely used to our favorites – Earl Grey, English Breakfast, Green Tea, Chamomile, Peppermint, the list goes on and on. The herbal teas come with a chock-full of health benefits and are just a step away at the grocery or health food store, but if you’re wanting to try something different, try making your own from scratch. In Indonesia, where the homes are regularly stocked with spices, we have our own teas and our own explanation of benefits. Curious? Let’s see how they compare to what we know in the US! (Disclaimer – some of these may still have traditional health claims that may still be in research by western science, however the Eastern Jamu tradition, which uses these ingredients, have empirical evidence over generations of people who insist on these benefits…)
Recommendation: Try them not only solo, but in combination. Sweeten with honey, agave, or palm sugar if you can… Some can be both hot and cold – experiment or add to your favorite existing teas!

Cinnamon

Making cinnamon tea helps prevent the flu (strengthening the immune system,) keeps you warm and cozy feeling, regulates digestion and has strong antioxidant properties.

Ginger

This household root is boiled into a tea to immediately warm the system, address tummy unrest, increase circulation, which is often drunk to reduce the chances of a stroke. It is also great when feeling a bit nauseous – and when made fresh, Bang for your buck tip: Indonesians whack it till it cracks open on the sides, then pan-roast gently till it’s slightly brown on the outside so the flavors and juices become enhanced and more potent before boiled.

Lemongrass

The stalks of this fragrant, lemony grass can be used of decoration in the tea itself, but has its own benefits, including reducing pains from rheumatism and refreshes the body and reduces tiredness by increasing circulation, has slight antibacterial properties (particularly great if you live in areas where the hygiene of the food is less than pristine). Plus, blended with ginger, hot or cold it’s fabulous tasting!

Bay Leaf

It’s not only what you throw in a soup but this plant has lots of extra benefits, whether ground into a powder, or steeped in a tea. As a tea, benefits include alleviating irregular bowel movements, constipation, and even heartburn. Not sexy, but important…

Cloves

A little goes a long way – the powerful anaselgic properties of clove can numb so it is good for toothaches and helps if you have gas or heartburn. However, I’ve made this before and I recommend mixing with another natural tea, as it give a lovely fragrance, but does make the tongue feel a bit thick. Up to you!

Any specific tea recipes you love? Sign up on our mailing list at www.juaraskincare.com to be kept abreast of other news and tips from JUARA on championing your natural beauty, through skincare, food, and drink!

health tea homeade with honey

5 Trends You Need To Try This Fall

PSLIt’s officially fall.

Sweater weather is here, the Pumpkin Spice Latte is back at Starbucks, and the leaves on the trees are changing over to a crisp orange and red. Before we have to break out the parkas and PSLs turn into Gingerbread Frappacinos, here are 5 fall must-try trends:

1. DRY BODY BRUSHING

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Benefits

  • Detoxifies
  • Reduces Cellulite
  • Boosts Circulation
  • Improves Skin Texture & Elasticity
  • Increases Lymphatic Drainage

How To

Before bathing, take a dry shower brush and start from the top of the feet, rotating the brush in a circular motion. Continue to move upwards towards the heart using long motions. Spend extra time on problem areas and do not forget your back, tummy, and the back of your arms!

Recommended Use

2x / week

2. COFFEE SCRUBBING

InvigoratingCoffeeScrub (4)

Benefits

  • Exfoliates Leaving Skin Silky Smooth
  • Combats Cellulite
  • Improves Circulation

How To

A twist to your morning coffee, coffee scrubs are full of antioxidants and anti-inflammatory properties. The exfoliation when scrubbing will help to improve blood flow throughout the body, helping to break down fat cells and expel toxins. The Juara Invigorating Coffee Scrub is infused with Indonesian coffee beans – providing an instant pick me up with its java scent.

Recommended Use

2x – 3x / week

3. OIL PULLING

coconutoil

Benefits

  • Draws Toxins From the Body
  • Whitens Teeth
  • Reduces Headaches
  • Increases Energy
  • Aids Hormonal Changes
  • Helps to Clear Skin

How To

This latest trend can really help transform your total body health! Begin by placing 1-2 teaspoons of coconut oil into the mouth and swish. Swish for twenty minutes before spitting out the oil. Once completed, rinse well with warm water and brush normally.

Recommended Use

2x / month

4. ALOE VERA

aloevera

Benefits

  • Soothes Sunburn
  • Acts as an Antibacterial Moisturizer
  • Treats Acne
  • Helps Combat Aging
  • Lessens the Visibility of Stretch Marks

How To

If you do not have access to an Aloe Vera plant, any local drug store will carry Aloe Vera gel. If using the plant, slice open the thick leaves with a sharp knife and cut off the serrated edges. Next, slit the top layer or the leaves lengthwise. This is when you will see the Aloe Vera Gel. Carefully peel off the translucent gel from the leaves, and apply to the skin.

Recommended Use

3x / week

5. GINGER ALE NAIL SOAK

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Benefits

  • Cures Yellowed Nails

How To

If your nails are stained yellow and you are looking for a way to get them back to their natural color, all you need is a small bowl of ginger ale. Submerge your nails into the bowl and allow them to soak for 10-15 minutes.

Recommended Use

2x / week

 

Ginger-Mint Green Jamu

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Ingredients

1 cup Spinach

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High in Vitamin K, Vitamin A, Manganese, Folate & Magnesium, Spinach is an excellent source of vitamins and minerals. With Fiber-galore, Spinach will get your metabolism moving and grooving. Read more about all of the health benefits of Spinach here.

1/3 cup Mint

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Mint is a great antioxidant, believe it or not, and has been traditionally chewed after a meal to 1. freshen breath and 2. reduce flatulation. Read more about all of the health benefits of Mint here.

1/3 cup Parsley

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Parsley is an excellent source of Vitamin C, B 12, A and K. Along with its many other benefits, Parsley helps to flush excess liquid from the body *read: no more water weight*. Read more about all of the health benefits of Parsley here. 

1/8 cup Ginger

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Ginger is anti-inflammatory, great for digestion and increases circulation. Ginger is also known to be a great nausea-remedy for expecting mothers and those who experience motion-sickness. Learn more about the benefits of Ginger here.

1 Whole Bartlett Pear

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Pears are super high in fiber, keeping your bloat down and your bowels a-movin’! They also contain an impressive list of vitamins and minerals, including Vitamin C, K, B2, B3, B6, Folate, Calcium, Magnesium, Potassium, Copper, and Manganese. Learn more about the benefits of Pears from one of our favorite sites, Popsugar!

Coconut Water

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The coconut water is mostly for consistency, but it is also high in electrolytes to keep you energized all day long! Learn more about the benefits of Coconut Water here.

Directions

Blend all of these bad boys together and drink within 30 minutes to obtain all of the benefits of the vitamins and minerals!