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We love Tamarind Fruit – But what about the Seed?

Most people know about Tamarind fruit in some form, in Tamarind juice, in Indian chutney or curry or in good old BBQ sauce… Tamarind fruit pulp is the base for what most of us know as Tamarind.  The pulp which is rich in Vitamins and minerals boasts a whole list of health benefits by itself, helping to regulate digestion, improving blood glucose levels, blood circulation and cholesterol.  But did you know that hidden inside that tangy-sticky fruit pulp of a whole Tamarind are seeds (3-12 per pod) packed with proteins, amino acids, essential fatty acids and minerals?  These little morsels of nutrition have surprising health benefits on their own!

For the Body:  Joint Relief & Other Benefits

Tamarind Seed holds great anti-inflammatory, antioxidant and antibacterial benefits (1) when ingested.  Amongst its traditional uses is the treatment for joint pain and arthritis by ingesting roasted Tamarind Seed Powder.  Early research suggests that Tamarind Seed does indeed reduce inflammation and oxidative stress in joints, helping with pain and protecting bone and cartilage (2).

For Skin:  The Skin Hydration Optimizer

When applied to skin, Tamarind Seed Extract helps draw and bind vital hydration to the skin by feeding the skin’s natural moisturizing factor in the skin’s surface, similar to how Hyaluronic Acid does.  The genius lies in the molecular structure of Tamarind Seed Extract, which is able to penetrate the skin surface more deeply, resulting in deeper and more long-lasting hydration.  We use Tamarind Seed Extract in our Tamarind Tea Hydrating Toner, where it is combined with Hyaluronic Acid, Green, White & Black Tea and Rice Bran Extract to draw and bind vital hydration to the skin and feed the skin’s natural moisturizing factor (NMF).

Make your own Tamarind Seed Powder!

While fresh whole Tamarind is now available in many Asian and Latin grocery stores in the US, Tamarind Seeds alone or Tamarind Seed Powder are not.  Fortunately, you can make your own Tamarind Seed Powder quite easily!

  1. Buy fresh whole Tamarind and save the seeds after eating the pulp as a snack or using it for cooking.  Wash and dry the seeds with a paper towel.
  2. Roast the seeds in the oven at 300 degrees for approximately 10 minutes. Alternatively you can also roast them in a frying pain on low heat for about 5.  Let cool.
  3. Wrap the roasted seeds in a dish towel, place them on a thick wooden cutting board and roughly crush with a hammer. The kernels are very hard so you will need to use quite a bit of force.  When the Tamarind Seed cracks, the dark brown seed skin will come off, exposing the inner white seed.  Keep the brown skin.  It has nutrients as well!
  4. Grind the crushed kernels and seed skin in a coffee grinder until it is a fine powder. You will notice a nice, nutty aroma.
  5. Store in an airtight container. Keep cool and dry.

 

 

 

 

 

 

 

 

 

Add 1 teaspoon of Tamarind Powder to your smoothie, juice or yogurt.  The powder does not actually dissolve in water, so I have found it easier to consume when it was suspended in a thicker medium like a smoothie or yogurt.

Enjoy experimenting!

Turmeric Bioavailability – Easy tricks to maximize its benefits

Turmeric is a key ingredient in Jamu, the ancient Indonesian herbal medicine.  Since the scientific community in European and American started taking an interest in this rhizome in the last 20th century, Turmeric has become one of the most studied herbs.  The key nutrient in Turmeric that has been shown anti-inflammatory, antioxidant and potential anti-cancer properties is Curcumin.  Unfortunately, the health benefits of Curcumin when ingested, cannot be fully realized because if poor bioavailability, meaning that Curcumin is quickly broken down and metabolized by the liver and intestinal walls before it can work its magic where needed.

The good news is that there are simple tricks to improve Curcumin’s bioavailability – tricks that can be done daily and easily as part of your regular diet:

1.Mix it with fat

Curcumin is fat soluble.  By combining or dissolving it with a fat, it is better absorbed into the bloodstream (1).  It’s easy:  Combine Turmeric with a heart-healthy oil in a vegetable stir fry.  Or add it to your smoothie together with coconut milk or full-fat kefir.

2.  Fresh Turmeric vs. dried Turmeric

Dried Turmeric powder is more widely available than the fresh rhizome, but fresh Turmeric actually has better “built-in” bioavailability (2) because is about 10% fat content.

3.  Heat it up

Bioavailability of Curcuma is even further improved, when Turmeric is lightly heated in oil (3), which is why Turmeric is ideal to incorporate into your daily cooking, whether it is a stir fry or a curry sauce.

4.  Add a dash of Black Pepper

Black pepper contains piperine, which blocks the body from rapidly metabolizing Curcumin.  In fact, consuming fresh black pepper together with Turmeric, can improve bioavailability of Curcumin by 2000% (4).

5.  Combine it with Quercetin-rich fruits & vegetables

Quercetin is an antioxidant that gives certain fruits and vegetables their dark, blue-ish color.  Research shows that Quercetin blocks an enzyme that would metabolizes Curcumin, thus making it more bioavailable (5).  Quercetin-rich foods include blueberries, red grapes, red onions, green tea but also red apples.

 

In Skincare – Proven Effective

Turmeric has a long tradition in Indonesian beauty rituals as well, most famously in the Lulur bridal spa treatment.  While it is an age old recipe to boost skin radiance and luminosity, there is a growing body of recent scientific evidence that underscores topical Turmeric’s benefits in helping prevent and reduce oxidative stress, inflammation, acne, and signs of premature aging such as irregular skin tone and sun damage.  When we at JUARA craft formulations, we draw our inspiration from Indonesian tradition, but we also ensure that we select botanicals that have been tested for efficacy and safety according to today’s standards.

Several of JUARA products are formulated with Turmeric, including our

Clove Flower & Turmeric Anti-Aging Serum, Turmeric Antioxidant Radiance Mask, Radiance Vitality Oil, Sweet Black Tea & Rice Moisturizer and Miracle Tea Complete Eye Creme, but also in body treatments such as our Kartini Body Oil.

To explore JUARA treatments that feature Turmeric and other active Jamu botanicals, click here.

Candlenut: The Balanced Nut!

Candlenut holds a special place at JUARA.  Our very first JUARA product we launched was our popular Candlenut Body Creme, a.k.a. Bali in a Jar, which became an instant hit with customers, editors and estheticians alike.  By popular demand, many more Candlenut treasures followed.

But what exactly is Candlenut?  Rarely do you ever see it sold in a regular grocery store because its consumption is usually limited to the region where it is cultivated, mostly South East Asia and Hawaii.  It looks like an oversized macadamia nut or hazelnut.  Even though it is not widely known, Candlenut is probably one of the most versatile and healthy nuts out there, having been used for medicinal purposes, cooking as well as skincare for centuries.

Omega 6 & 3 Essential Fatty Acids:  The Ratio is Key

Like most nuts, Candlenut has a high oil content (70%).  What makes Candlenut special amongst its peers is its high content of Essential Fatty Acids (EFA).  And not only that, it has what is considered an ideal ratio of Omega 6 and Omega 3 fatty acids.  While both EFAs have health benefits, it has been shown that the typical Western diet is by far too rich in Omega 6 fatty acids relative to Omega 3 fatty acid consumption, leading to chronic inflammation.  Nobody knows what the ideal ratio exactly is, but current estimates state a ratio of Omega 6 to Omega 3 of anywhere between 1:1 and 4:1 as ideal.  It is estimated that people in developed countries reach a ratio of about 15:1.  It has been shown even higher in the typical American diet, where it reaches levels of 25:1 due to a high consumption of fast & processed foods and fried foods which are typically rich in Omega 6, and a low consumption of Omega 3-rich foods like fish and certain nuts and seeds.  Candlenut has a ratio of Omega 3 and 6 of about 1.7:1, which is considered in the ideal range.  As a comparison, Walnuts have a ratio of about 4:1, Pecans 22:1, Flax Seeds 1:4, Sunflower Seeds:  312:1, Corn Oil 46:1, Wild Salmon 1:12, Canned Tuna 1:30.

Other Health Benefits

Candlenut is also rich in saponin, flavonoid and polyphenols, plant compounds that have  anti-inflammatory and immune-boosting benefits as well as antibacterial effects.  Plus, it contains not only alpha tocopherol (the most familiar form of Vitamin E), but also gamma tocopherol, which works synergistically with alpha tocopherol to provide antioxidant protection.

Try it in Food!

In its native Indonesian and Malay, Candlenut is used in cooking as a thickener for curries and soups.  One easy way to incorporate Candlenuts is to roasted Candlenuts in the oven or frying pan, which brings out their aroma, before chopping or shaving them and sprinkling them over curry, soups or salad.

Try it on your Skin!

Candlenut is rich in EFA, the skincare benefits of which have been well documented.  EFAs help reduce inflammation, strengthens the skin’s own protective barrier, and Omega 6 essential fatty acid specifically helps acne-prone skin clear up clogged pores.  Candlenut’s boasting both Omega-3 and 6 as well as natural anti-microbial properties make it suitable for all skin types, ranging from dry to oily, including sensitive and acne-prone skin.

All of JUARA’s Candlenut products are formulated with Candlenut Oil, but we have added this precious oil to other treatments as well, including:

Kartini Body Oil – $58, 4 oz

The luxurious body oil fit for royalty (hence the name Kartini, named after a Princess who was also a big champion of women’s rights in Indonesia).  A truly nourishing blend of Candlenut, Plumeria, Passionfruit, Moringa and Turmeric Oil, with a silky, light-as-air texture with firming, brightening and softening benefits.

Coconut Illipe Hand & Nail Balm – $20. 2.5 oz

Pure relief and moisture for dry, hard-working hands, that stays on even after washing your hands.  A replenishing blend of oils and butters, plus soothing oat beta glucan and brightening algae Energy immediately comfort skin & cuticles.  Result:  Hands that are soft and smooth, never greasy.

Sweet Black Tea & Rice Facial Moisturizer – $60, 1.7 oz

Energy for dry, dull skin. “Kombucha”, nourishing botanical oils and our unique Radiant Complex hydrate, firm, smooth and boost skin luster.  The perfect daily moisturizer for normal to dry skin. 

Miracle Tea Complete Eye Crème – $53, 0.5 oz

This miracle worker gives the fragile skin around the eyes the whole TLC package:  It hydrates, smooths fine lines & wrinkles, reduces the look of dark circles and under-eye bags for a refreshed look!

Radiance Vitality Oil – $70, 1.0oz

The Queen of Face Oils (Face Oil of the Year, Self Magazine 2015) addresses all signs of aging with 12 pure plant oils and extracts by helping to firm, nourish, smooth and revitalize, with results you can see and feel after only one application.

Nourish your natural beauty all over with Candlenut in JUARA products here!

Cinnamon: For Health & Holiday Cheers!

‘Tis the season for all things Cinnamon!  Ahhh…what would the holidays be without Cinnamon’s signature aroma.  Whether we’re talking aromatic cookies, spiced cakes or hearty stews, Cinnamon is one of the most popular spices, loved and revered around the world.  Its use originates as far back as Ancient Egypt as a key ingredient in the embalmment ritual.  While Cinnamon is readily available in regular grocery stores today, it was so highly prized and considered so precious in the past, it was a gift reserved only for royalty or deity.

Not surprisingly, like many popular spices, humans began using Cinnamon primarily for medicinal purposes first, before it became a popular flavoring agent.  Native to South Asia and South East Asia, Cinnamon has a long tradition in Jamu, Indonesia’s traditional herbal medicine.  What ancient healers have known all along, modern medicine has only begun to discover are the many health benefits of Cinnamon.

CHEERS UP YOUR METABOLISM

While Cinnamon has well-documented antimicrobial and antioxidant properties (…hence a key preservative-like ingredient when the Ancient Egyptians embalmed their kings & queens), a particularly exciting discovery has been that Cinnamon can improve metabolic diseases such as glucose intolerance, high cholesterol and triglycerides (1).  While more studies are necessary, in one study volunteers ate half a teaspoon of Cinnamon daily for 40 days, which cut their cholesterol by about 18% and blood sugar levels by 24% (2).  The theory is that Cinnamon increases insulin sensitivity while also reducing the amount of glucose that enters the bloodstream after a carbohydrate-rich meal.  And unless you have an allergy Cinnamon or liver disease, this spice can be consumed safely daily in food, drink or as part of a meal.

GOOD FOR SKIN INSIDE & OUT

A healthy glucose metabolism is crucial for healthy skin from the inside since high blood sugar causes inflammation and premature aging in the skin in a process called “glycation”.  What about applying Cinnamon  topically?  Cinnamon is rich in polyphenols and antioxidants, which makes it a great ingredient to prevent skin aging.  Its antimicrobial properties also help break-out prone skin, where proliferation of acne bacteria cause acne blemishes.  JUARA Sweet Black Tea & Ginger Oil-Free Moisturizer combines anti-aging, oil-control and break-out-fighting benefits all in one refreshing gel-crème that contains a potent Jamu combination of Kombucha, Ginger and Cinnamon plus Hyaluronic Acid.

EASY TO INCLUDE IN YOUR DAILY LIFE

Having gone through gestational diabetes and fluctuating blood sugar issues myself, I try to stick to a balanced diet that avoids blood sugar spikes and dips. Cinnamon has become part of my daily ritual – not just in my skincare.  A dash on my morning oatmeal combined with nuts and apples – delicious!  A dash in a cup of Ginger Tea – so soothing!  And in the occasional cookie to indulge…because it’s all about balance!

Body Shaping Ginger – Eat it up or Massage it in!

When winter holiday cheer arrives, the weight gain blues often follow. Did you know that January 2nd is often the fattest day of the average American – gaining an average of 5-10 pounds over the lovely holidays? Who can help it? – less outdoor time, hearty meals with desserts, (oh, desserts!) and shorter sun-filled days inducing sleepy appetite gains. Good news though, the good earth has blessed us with slimming GINGER filled with powerhouse anti-inflammatory gingerols. Although the weight gain is a natural byproduct of the seasons, and we tend to lose most of it once spring arrives, having a little help along the way in the form of ginger certainly doesn’t hurt.

EAT IT UP

One research study showed that the consumption of just 2 grams of ginger (1 teaspoon of ground ginger) a day for 12 weeks significantly decreased body mass index (BMI) (1). And this was a gold standard human, placebo-controlled, double-blinded study. Not a BMI fan, ginger was also shown in gold standard meta-analyses to significantly decrease weight loss. (2) Yay- support for the idea that consumption of a simple natural earth provided ingredient can make a change. Ginger tea for winter, yum AND easy! Even the powder works, not just the fresh root. Plus, ginger helps to ease that indigestion we all get from too much holiday food by helping to empty the stomach faster. (3)

MASSAGE IT IN

Ginger is a major Jamu ingredient. And that traditional use for its well known benefits, is now supported by science, not just for ingestion, but topically too. JUARA’s Ginger Coffee Firming Treatment smooths and firms orange peel thighs, post baby stretch marks, and flabby underarm wings. Although I always remind my children (and myself) that beauty is who you are, not how you look, a little help from ginger never hurts.

This winter, I have a plan – 1 teaspoon of ground ginger tea a day, and Coffee Ginger Firming Treatment for …pretty much, all over!

Acne in your 40s: 4 Ways to Fight it Naturally

Is that a pimple in my wrinkle? Does my concealer even hide that topography? Acne at 40…REALLY?  Is my future going to be filled with time spent hiding mountain ranges and molehills on my face.  Maybe I should delve into the art of living incognito with big sunglasses and scarf wrapping. Then I realized that fear is no way to live, it would probably be easier to figure out what are the causes of adult acne and how do I fight it naturally?

STRESS

We all have deadlines, people to take care of, errands, relationship woes, etc. It’s surprising I don’t have more acne if I think about my daily life. But did you know that with stress comes the adrenal hormone cortisol, and with cortisol comes a little bit of testosterone that in women can cause oil gland overactivity?

Resist: Meta-analysis  shows that yoga asanas decrease cortisol production. And meditation practice decreases your body’s physiologic response to stress.

HORMONES

Perimenopause, post pregnancy, and pre-period (did you know that women over 33 are more likely to get pre-period pimples?), along with hormone related health issues like PCOS all affect hormone levels and thus increase oil production, pore clogging, inflammation then pimples.

Retaliate: Use non-stripping cleansers along with salicylic acid treatments that exfoliate gently to unclog pores. Then follow with oil-free, inflammation fighting moisturizers. Finding the balance in your skin is key. And see your doctor for the health issues.

FOOD and ENVIRONMENT

I don’t mean fried foods and chocolate, but sugar.  Sugar increases your insulin which has been found to also bump up the oil provoking hormones. Although the link between pollution and acne is still being established, there’s no denying that the particulates of pollution are probably not good for your skin.

Resist: Cut out high glycemic foods. Not sure what causes that insulin high, check out the estimated glycemic load of your foods.

SKINCARE ROUTINE

Overwashing, as in more than twice a day, or harsh cleansers and exfoliants can dry out skin and cause overproduction of oil. And with aging and sun damage, the collagen of your skin breaks down and pores become bigger making them easier to clog.

Retaliate: Exfoliate gently and regularly to remove the build up of dead skin cells. Gentle cleansers with oil free or non-comedogenic moisturizers keep your skin healthy and hydrated. Boost that healthy skin with collagen building, anti-oxidant, and anti-inflammatory actives.

Knowing that pimples are just a normal part of life make having them much easier. Also knowing there are a few ways I can control breakouts by changing some things in my daily life make me freakout less. All in all, these problems and solutions are manageable and easy to employ.  Maybe now my mountain will turn back into that molehill. Do you have any other tips for managing breakouts?

What Happens When You Go to Bed Without Washing Your Face?

We all do it once in a while (and I have certainly done it more often since I had kids…).  It happens!  Yes, I know it’s bad to leave make-up on your skin overnight, and no, I don’t like how my skin looks the next day, but the world won’t end if it happens once in a while, right?  But…I do wonder: What actually does happen when I don’t wash my face before I go to bed at night?

1.  Fertile Ground for Clogged Pores & Pimples

While pretty much all make-up or sunscreens these days are non-comedogenic and won’t break you out per se, it is still “stuff” that, when it remains on the skin for an extended time, will mix with our skin’s own sebum, as well as dirt and bacteria (how often do you touch your face throughout the day?) to increase the risk of clogged pores and bacterial proliferation, resulting in new pimples or existing ones getting worse.  Even if you don’t wear make-up, the mix of dirt, sebum and added bacteria can lead to pore congestion over time.

2.  Skin Irritation and Inflammation

Throughout the day, we are exposed to micro-particles, pollutants and allergens that can more or less stick to the skin unless we wash it off.  And depending on your immune system and how well your skin’s own protective barrier functions, those allergens, micro-particles and pollutants can irritate and sensitize skin.

3.  Less Efficient Natural Exfoliation

Your skin sheds naturally all the time, although you wouldn’t see it with your eyes.  But having a sticky mix on your skin at the end of the day and through the night impedes the natural exfoliation process, making your skin look dull and possibly clogging pores.  Washing your face with a regular cleanser at night helps your skin’s shedding process, even if it does not contain any actual exfoliators agents.

4.  Skin Dehydration

Even with proper moisturizing, we loose water through the skin throughout the day and night in what is called transepidermal water loss (TEWL).  Not washing your face on a particular night probably also means that you are not applying any treatment products either, that would replenish hydration.  I’ve always wondered why my skin feels grimy, yet parched the morning after not washing (and treating) my face.  Well…after 24 hours of TEWL without replenishment, skin will loose its suppleness…

5.  Missed Opportunity

Your skin acts differently at night than it does during the day.  If not washing your face at night also means not applying any treatment before bed, that means you are missing out on nourishing your skin in a major way during a time when its in peak recovery mode.  If have issues with break-outs, you are also missing out on helping your skin battle pimples and other issues without the typical day-time interference like sunscreen and make-up.  So even if not-washing your face once in a while isn’t a big deal, not treating your skin is still a missed opportunity.

Lately, to motivate myself to wash my face at night, even if I am super tired, I try to visualize how it will help my skin breathe more freely.  And knowing how much better my skin looks and feels the following morning if I go through my skincare ritual usually gets me moving toward the sink as well.  What helps motivate you to wash your face even when you are tired or feeling lazy?

Deliciously Soft, Juicy Skin with this Quick & Easy DIY Mask

By JUARA Co-Founder, Yoshiko Roth-Hidalgo

“OMG, you have to check this out, I can’t stop touching my skin!”  That was my chat message to my partners Metta and Jill, after I experimented with a new DIY face mask recipe to help with my winter-parched, rough skin.

I love to experiment when I cook.  No matter how specific a recipe is, I can’t help but tweak it somehow, even if in small ways, just to see what happens to the flavor.  Same thing with skincare.  I am constantly experimenting with products, not only with what I use, but also how I use them.  That’s how I stumbled across this easy and quick DIY face mask that left my skin soft, supple, almost juicy…simply yummy.

What makes this so easy is the fact that you are combining 2 actual products, JUARA Tamarind Tea Hydrating Toner and Radiance Vitality Oil, with 2 readily available food ingredients:  brown sugar and honey.  This mixture together makes for a luscious treatment that polishes, hydrates and smooths skin immediately.  The toner is packed with hyaluronic acid, tamarind seed extract and soothing green tea, white tea and black tea extracts.  The face oil nourishes skin with 7 different omega fatty acids (3, 5, 6, 7 & 9) and Vitamin C.  Sugar acts as a polish but together with honey also acts as a wonderful humectant.  This recipe is so quick and easy, you can do this mask any time of the day, as a quick pick-me-up or as part of a relaxing ritual.

Ingredients & Directions:   

Brown Sugar  – 2 teaspoons

Tamarind Tea Hydrating Toner – 2 pumps

Radiance Vitality Oil – 1 dropper-ful (not just 1 drop!)

Honey – Big Drizzle, 0r up to 1 teaspoon

 

Gather all ingredients.  Add all ingredients in a small glass bowl and mix with a spoon.  Add more of the ingredients to get the right consistency.  As the sugar starts to melt, it will become a slushy consistency, that spreads easily on the skin.

Apply all over face massage lightly in circular motion.  Leave on for 10-15 minutes.  I even leave it on for an hour or so, while I do all kinds of household chores and other work.  Rinse off with lots of tepid water and pat dry.  You can follow with a moisturizer for added dewiness, if you like.  For my normal to dry skin type, I usually don’t.

Enjoy smooth, supple skin!

Renewing Myself Inside & Out

By JUARA Co-Founder, Jill Sung

There’s something about the winter holiday busyness that makes me want to snuggle in, drink hot chocolate, and watch the snow fall. After all the family entertaining and year-end parties, it’s nice to take some time off for oneself or find some quiet away from the kids. I talked my husband into taking the kids for the next few hours, and I plan to INDULGE. Thankfully, pampering oneself these days can be healthy and delightful, on my mind because new year resolutions are prime in my mind right now.

Since moving into our new home, I have yet to submerse myself in our new bathtub, unlike my bubble loving girls. I have had plans, though, since laying eyes on the tub. The girls and my husband just left. Cue music. Cue fiction from the likes of Margaret Atwood, call me old school and a fan of the Hulu revival. A large cup of curried hot cocoa from Cocoa Cravings in Chicago that has an amazing cocoa, cardamom, cinnamon and clove powder mix.

Fun fact for all you health ingredient junkies like me! If you did not know, when consumed in normal amounts, clove, ginger, rosemary and turmeric allow one’s body to reduce inflammation (produce less TNF) compared to someone who has not consumed those spices. Watch this video to learn more.  I don’t stop there, because I do anti-inflammatory self-care inside and out. Do you?

So to round out the curry theme, I’ve got our Turmeric Antioxidant Radiance Mask on. My skin is thanking me for this creamy leave-on mask to detox from winter heaters and too much partying. Plus, I’m also indulging in a detox bath soak of 1/3 cup of himalayan salt, apple cider vinegar, baking soda, epson salt and lavender essential oil. Right at the end of the bath, I take ten minutes of meditative breathing as recommended by this NYTimes article.

I’m a gratitude-filled, calm and ready to conquer the world and new year woman!

#womanstrong #holiday #selfcare

Sleeping Beauty: The Do’s and Don’ts of Skin Saving Slumber

 

sleepingbeauty

Ellie Saab collection at Harrod’s inspired by Sleeping Beauty

Sleeping Beauty…

You may think that you have heard it all before, how important “beauty sleep” is and about getting seven to eight hours of per night blah blah blah. Maybe your schedule doesn’t allow you a super long night’s rest or you’re a night owl or early bird. Many of us just can’t get in the recommended amount of sleep, and feeling tired all day is definitely no fun.

But did you know that the sleeping position you choose can trick your body into feeling like it has gotten way more sleep than it has? So, stop counting sheep and try out these different sleep positions!

The Cold Hard Truth

Here at Juara we promise you the truth and nothing but the truth, so here it is: getting a good night’s rest is pivotal for not only our skin, but your health, mental state, and mood (you don’t want to be asked if “you woke up on the wrong side of the bed this morning.”) 

Below we have put together a list of the best and worst sleeping positions to help you optimize your hours of beauty sleep to stay healthy. Founder and editor in chief Helen Sanders of Health Ambition, (which provides easy to understand health and nutrition advice that makes a real impact,) has some great information on healthy sleeping positions too! 

Your PM  Poses

1. On your back

Sleeping on your back makes it easier on the head, neck, and spine. This position aligns the body straight, keeping it in a neutral position. If you have lower back pain, sometimes it may help to place a pillow underneath your knees to alleviate the discomfort from being on your back for too long. 

2.  Starfish

Another good position for your back, and prevents facial wrinkles and skin breakouts. Research has also proven that sleeping on your back can combat acid reflux. In the starfish position, you are lying on your back with both arms around the pillow. It is important to note that this position can cause snoring!

3. On your side

Sleeping on your side is the second best position and especially beneficial for those who have sleep apnea. Sleeping on your side opens up the oropharynx and elongates the spine to alleviate back pain (please include source and source link). However, there is a good and bad to everything! Side sleeping could lead to unwanted skin aging since placing one side of your face on the pillow can cause wrinkles, and could even lead to the breasts sagging quicker (and we definitely don’t want that!). If you are already a side sleeper and experience have back pain, try placing a pillow in between the knees to help alleviate pressure.

Your PM  Pose-Nots (aka the worst sleeping positions)

1. On your stomach

Sleeping on your stomach is not advisable since it does not support the natural curve of the spine and can lead to overarching. When you sleep on your stomach, there is added pressure to your joints and numbness resulting in pain.

2. The fetal position

It may seem like the most comfortable but sleeping on your sides with you knees drawn up to your chest can lead to neck/ back pain, sleep lines, and wrinkles. Whenever you sleep on your side, the side or front of your facial skin will be pulled or stretched. If you are sleeping on a high pillow, your head is slightly down and a double-chin gradually appears after a long time.

You sleep with your whole body, and the position you choose affects everything from sleep quality to premature aging. Sleeping positions are greatly related to Your skin (and body’s) metabolism is regulated at night, so making sure you get enough beauty sleep really does impact your beauty!

Beauty Maintenance 24/7

Don’t forget – we also experience evaporation of moisture from our skin when we sleep, so to look even more glowing and rested in the AM, the right skincare prep before bed can also do wonders. Let’s not neglect the evening hours are opportunity for skin TLC, treatment, and reset that may undo the damage from the day – especially when the concern is dehydration, pollution, or sun exposure! It’s important to make sure your skin is clean and moisturized before sleeping – and a to have a simple, easy to follow JUARA skincare ritual is always beneficial to undo the stressors of the day. A simple 4-Step to Cleanse, Tone, Treat, and Moisturize process that takes less than 5 minutes with visible results in the AM. Enjoy!