Ginger-Mint Green Jamu

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Ingredients

1 cup Spinach

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High in Vitamin K, Vitamin A, Manganese, Folate & Magnesium, Spinach is an excellent source of vitamins and minerals. With Fiber-galore, Spinach will get your metabolism moving and grooving. Read more about all of the health benefits of Spinach here.

1/3 cup Mint

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Mint is a great antioxidant, believe it or not, and has been traditionally chewed after a meal to 1. freshen breath and 2. reduce flatulation. Read more about all of the health benefits of Mint here.

1/3 cup Parsley

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Parsley is an excellent source of Vitamin C, B 12, A and K. Along with its many other benefits, Parsley helps to flush excess liquid from the body *read: no more water weight*. Read more about all of the health benefits of Parsley here. 

1/8 cup Ginger

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Ginger is anti-inflammatory, great for digestion and increases circulation. Ginger is also known to be a great nausea-remedy for expecting mothers and those who experience motion-sickness. Learn more about the benefits of Ginger here.

1 Whole Bartlett Pear

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Pears are super high in fiber, keeping your bloat down and your bowels a-movin’! They also contain an impressive list of vitamins and minerals, including Vitamin C, K, B2, B3, B6, Folate, Calcium, Magnesium, Potassium, Copper, and Manganese. Learn more about the benefits of Pears from one of our favorite sites, Popsugar!

Coconut Water

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The coconut water is mostly for consistency, but it is also high in electrolytes to keep you energized all day long! Learn more about the benefits of Coconut Water here.

Directions

Blend all of these bad boys together and drink within 30 minutes to obtain all of the benefits of the vitamins and minerals!

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