Summer Readiness – Here We Come.

Summer is the season for sunshine!  With beaches, dining al fresco, summer fridays (read: buh-bye office walls!), and generally being outdoors, you can easily be more prepared than you realize! You’ve heard repeatedly to never leave the house without sunblock, reapply several times a day (as its effectiveness reduces with light exposure, or just from coming off from sweat/daily activities), but there’s a few extra tricks up our sleeve to keep your skin summer fresh and healthy. Being inspired by Indonesia, a tropical country with sun all year round, JUARA knows what a doozy rays near the equator, eternal sun and humidity can do, so here’s our faves to tackle common sun related skin situations!

SUNBURN RESCUE:

Oops. Didn’t we say slather up the SPF? Well, it happens to the best of us… the sunburn. Sunburns are caused when skin is overexposed to ultraviolet (UV) rays and can happen in as little as 15 minutes, but can take 2-6 hours for the symptoms to appear. Some symptoms of mild sunburn include redness and tenderness, and for that, our Tamarind Tea Hydrating Toner is a great skin soothing treatment. It contains rice bran extract, which specifically reduces redness and irritation, hyaluronic acid and tamarind see extract to moisturize and cool – without oil or alcohol, and triple tea extracts packed with anti0xidants. It really is instant relief. (For serious symptoms including blistering, fever, chills and nausea, we suggest going to the doctor!)

toner

GREASE BE GONE:

Does summer weather and humidity put your skin into a tizzy? Does your skin range from “well, it’s rather shiny” to “a greasy mess?” Our Sweet Black Tea & Ginger Mattefying Moisturizer is oil-free, yet contains Kombucha, our anti-aging fermented black tea complex, plus ginger and cinnamon that reduces sebum production. This means the moisturizer does not only reduce oil-induced shine at the moment, but it also means that the more time you use it over, the less “shiny” your skin will naturally become!

Sweet Black Tea & Ginger Mattefying Moisturizer

Another anti-shine darling? Our Clove Flower & Turmeric Anti-Aging Serum. Also with our Turmeric infused Radiance Complex, this oil-free serum serves as excellent hydration with seaweed, while containing skin firming ingredients including palm peptides, clove flower, and goji berries. Like an exotic fruit cocktail for your face – just less messy, and way more immediate in its firming, skin-smoothing results!

JUARA Clove Flower & Turmeric Anti-Aging Serum

POST-SUN RESET AND REFRESH:

Once you’ve been exposed to a day of rays, it’s always good to refresh and rejuvinate your skin! Counter sun, travel, or pollution exposure with our Turmeric Antioxidant Radiance Mask, which contains our potent Turmeric extract which neutralizes free radicals and brightens for a healthy “I am so HEALTHY!” glow. And we like to get our sexy natural radiance on – ready for the next day. This mask also contains Kaolin Clay is blended with Candlenut Oil to purify skin, absorbing impurities, while also keeping it moist and not overdried. Great for all skin types, just make sure you take it off when you leave the house because it just feels THAT GOOD on after 10 minutes! (Or just do what we do for a super treatment – apply a thin layer and leave on overnight. Wake up to the morning glow. Literally.)

 

And of course, we remind you to stay hydrated, make sure your sunglasses have a UV filter on them, try out a sun parasol if you’re feeling particularly stylish like some do in Asia, and keep smiling! Got any sun tips to share? We’d love to hear it!

Simple and Inexpensive Ideas to Make Mom Feel Extra Special

As the daughter of a mother who has always put the needs of others above her own, I am always in search of gifts that would show the love and appreciation I feel for my mom.  Wellness and self-care are high on my list, but I also know that spending time together is a big thing for my mom.  Interestingly, as a mother of 3 little kids, I crave me-time and catching up on sleep.  My mother, on the other hand, as I know a lot of mothers of grown kids do, values few things more than spending QT with her kids.  Here are some simple, inexpensive ideas to combine a beauty gift with time together.

 

1)  Give Mom a Hand Treatment

Who doesn’t love a great hand cream!  Hand Creams are amongst the most popular Mother’s Day gift ideas, but you can turn a simple hand cream into a super relaxing experience for Mom.  Next time you see her in person, sit down with her and give her a 5-minute massage.  There are a ton of how-to’s online, including this one on Wiki:  Want to take it even further?  Prep your mother’s hands and lower arm with a gentle cream scrub you can just wipe off before following with a hand cream.

Suggested Products:

Coconut Illipe Hand & Nail Balm ($20, 2.5 oz/ 73 mL)

Candlenut Body Crème ($35, 7.5 oz/ 213 g)

Candlenut Body Polish ($35, 7.5 oz/ 213 g)  

 

2)  Found a Great Mask? Mask & Relax Together!

There is something incredibly relaxing about putting on a mask, maybe because it forces us to slow down a bit.  Why not take a 10 minute break with you Mom, apply the mask and sit down with her with a cup of soothing herbal tea!

Suggested Products:

Turmeric Antioxidant Radiance Mask ($38, 2.5 oz/ 73 mL)

Java Plum Avocado Nourishing Mask ($38, 2.5 oz/ 73 mL)

Rose Willowbark Purifying Mask ($38, 2.5 oz/ 73 mL)

 

3)  Enjoy a Home Made Jamu with Mom

What’s good for health and wellness is also good for outer beauty.  Jamu, the ancient Indonesian herbal tradition goes back centuries, but you can easily re-create a simplified Jamu drink at home and enjoy with your Mom.  Pour boiling water over a few slices of fresh turmeric and/ or ginger.  Add lemon, honey and a dash of black pepper – voila!  If fresh turmeric is hard to come by, just mix some turmeric powder with honey to create a paste and drop into a cup of hot water.

Check out this detailed recipe for a quick-and-easy Jamu!

 

4)  Try Some Beginner Yoga Moves Together (or Tai Chi, Pilates, Stretches, etc.)

Perhaps your Mom already does Yoga.  Maybe Tai Chi is more up her ally – It does not really matter, as long as it is simple for both of you and creates a shared experience that allows you to be present in the moment without any of the usual distractions.

Check out these beginner poses from Health Magazine.

 

Happy Mother’s Day!

Turmeric in Sweets? Try these Delicious Blueberry Peach Turmeric Muffins!

We all know Turmeric from Indian, Thai and Indonesian food.  It gives curry its yellow color and adds a slightly bitter, mustardy flavor. Turmeric is also one of the most important Indonesian Jamu ingredients with all kinds of powerful antioxidant and anti-inflammatory benefits.  But sweets?  Absolutely!  After playing around with various amounts of Turmeric and fruit combinations, I went bold – voila, curry colored muffins that are fluffy and aromatic with beautiful pops of purple color and juicy peach.

What’s key?  Use whole wheat pastry flour instead of regular whole wheat flour to get a more delicate texture.  Buttermilk or Kefir ups the fluffiness factor.  Cinnamon and brown sugar adds depth while also balancing the assertiveness of Turmeric.  And lots of real butter….butter makes everything in life better… Enjoy for breakfast, brunch or afternoon tea.

INGREDIENTS:

1 1/4 Whole Wheat Pastry Flour

1/4 Oat Bran

1/4 Flax Seeds

1 1/2 tsp Baking Powder

1/2 tsp Baking Soda

Pinch of Salt

1 tbs+1 tsp Turmeric Powder

1 tbs Cinnamon

1/2 cup+1 tbs Brown Sugar

1/2 cup+ 1 tbs Butter, melted

2/3 cup Kefir or Buttermilk

2 eggs

1 tsp Vanilla Extract

1 Banana, ripe and mashed

1 cup Peaches, chopped (canned peaches ok)

1 cup Fresh Blueberries (frozen Blueberries seep too much juice and alter the curry color)

 

DIRECTIONS:

Pre-heat oven to 350 degrees and line a muffin tray with muffin liners.

With a hand mixer, combine brown sugar, butter, buttermilk and vanilla extract until smooth.  Add eggs and mix until smooth.  In a separate bowl, combine all dry ingredients, spices and salt.  Add the dry combination to the wet mixture while continuing to blend with hand mixer.  Once the mixture is smooth and fluffy, add mashed banana and mix well.  Put away hand mixer and carefully fold in chopped peaches and blueberries.  Fill muffin cups and bake 20 minutes.  Insert a toothpick into a muffin.  If there is no dough stuck to it when you pull it out, the muffins are done.

ENJOY!

Cleanse & Tone Correctly!

CLEANSING & TONING CORRECTLY: WHY IS IT SO IMPORTANT & WHAT DO I LOOK FOR?

With all the focus on powerful serums, eye creams and masks, you may be putting little thought into your cleanser and toner – if you even use a toner at all.  The truth is, your skin depends on them to look and feel its best.  Everything else in your skincare regimen – serums, creams, masks – will work BETTER if Step 1 and 2 is done right.  So what to look for?

CLEANSING: KEEPING IT GENTLE IS KEY

Freeing your skin of dirt, pollutants and make-up is crucial because they can irritate skin and block other treatment products from being absorbed properly. At the same time, keeping it gentle is key because stripping can trigger irritation as well and make your skin overly sensitive to active treatment products.  Our ever-so-lightly foaming, sulfate-free Rice Facial Cleanser leaves skin feeling clean, ready for the next step, but also soft and supple thanks to a touch of nourishing Candlenut Oil.

Try the Rice Facial Cleanser – 4.5 oz, $29, All Skin Types

EXPECT MORE FROM YOUR TONER!

This is your chance to soothe, refresh, hydrate and balance skin’s pH.  Not all toners are created equal, though.  Avoid harsh ingredients like alcohol, and instead look for hydrating and antioxidant-rich, soothing ingredients.  Our Tamarind Tea Hydrating Toner, while oil-free and alcohol-free, quenches thirsty skin, soothes and smoothes with a combination of Hyaluronic Acid, Green, White & Black Teas, Rice Bran, and Tamarind Seed.  The result: Skin is saturated with vital hydration and stays soft, supple throughout the day.  You will notice the difference!

Try the Tamarind Tea Hydrating Toner – 4.5 fl oz, $32, All Skin Types

 

CLEANSING TIP!
 Match Made In Cleansing Heaven:
Pair Our Rice Facial Cleanser With Your Favorite Cleansing Brush

Do you love the deep clean and face massage you get from your favorite electric cleansing brush?  Next time, pair it with our Rice Facial Cleanser! Since cleansing brushes provide a deeper and more thorough cleanse (including makeup removal,) it’s all the more important that you pair it with a gentle cleanser that won’t strip skin.  Refrain from using a scrub together with your brush and stick to no more than 2-3 times per week.

 

Our Trio Boosters – See Real Results

Our mission here at JUARA is to champion your natural beauty by crafting products that are efficacious, enjoyable and safe to use.  How do we know they work?  We test them on real women- and we are excited to share the results with you!

Radiance Enzyme Scrub:Your Shortcut to Fresh, Radiant Skin

 

91% said skin looked healthy and invigorated after just 1 use.

90% said skin looked refined after 2 weeks. 

95% said skin felt smoother and more supple after 28 days.

(From a consumer test of 77 women over 28 days.)

 

This multi-tasking 3-in-1 genius cleanses, exfoliates and brightens skin in one easy application.  What makes this scrub different?  JUARA’s unique Radiance Complex of Turmeric, Clove Flower and other brightening botanicals, PLUS skin-smoothing Apple Enzyme, PLUS pore-minimizing Ginger and Cinnamon, PLUS Jojoba and Bamboo beads for a skin-refining polish.  Just use in place of your regular cleanser 2-3 times a week.

 

Clove Flower & Turmeric Anti-Aging Serum: The Serum that InStyle Calls “Botox in a Bottle“*

 

91% said skin looked and felt smoother after 28 days. 

87% said skin felt firmer after 28 days. 

87% saw an overall improvement in the look of their skin after 28 days.

(From a consumer test of 32 women over 28 days.)
*InStyle.com, “This Anti-Aging Serum is like Botox in a Bottle“, January 3, 2017.

The game changer!  A concentrated, oil-free beauty elixir suitable for all skin types, packed with our Radiance Complex, Palm Peptide, Goji Berry, Watermelon and Hyaluronic Acid to visibly smooth, plump, firm and brighten skin.

 

Radiance Vitality Oil:  Awarded “Face Oil of the Year” by Shape Magazine*

 

90% said their skin looked healthy after just 1 use.

88% said their dull skin looked brighter after 2 weeks. 

90% said their skin looked younger after 28 days.

(From a consumer test of 77 women over 28 days.)
*2015 Shape Beauty Awards, October 2015.

 

Light-as-air, smooth-as-silk, this face oil boosts radiance, elasticity and minimizes fine lines and wrinkles with its 12 pure & precious oils and extracts, including Passionfruit, Plumeria, Five Flavor Berry, Turmeric and stabilized Vitamin C.  Perfect as your daily moisturizer, booster or primer, AM and PM.

JUARA’s Metta tackles Q’s for International Women’s Day

Recently, I was interviewed by Sephora in Indonesia in celebration of International Women’s Day and as I thought about my answers, I realized the universality of the issues that we face as women all over the world. No matter where we come from, or wherever we plan to go, we all share hardships, emotions, and victories – and I thought I would share some of my thoughts and answers in hopes you can relate! I’d love to hear your opinions too on the questions I was asked below…

What do you think is the biggest issue facing women today?

More and more women have opportunities to choose to live their life as they feel – to be entrepreneurs, professionals, mothers, wives, artists, musicians, politicians, doctors, etc. I believe if you can dream it, work smart AND hard, you can do it. The biggest issue facing these opportunities is learning how to balance life to make sure that women still take care of themselves, both physically and mentally so they can best support themselves as well as the people around – while they still continue to learn and grow. The issue of balance is not new, but the fact that there are now more options makes the balancing act more difficult. 

How do you deal with failure? 

Failure does not feel good but it is my best teacher. When I fail, I think about what happened, and what part of it I had control over vs no control over. I feel responsible and accountable for my part of the failure. The key is to take responsibility for my actions calmly – and from there learn how to improve for next time, move on and not be discouraged. Sometimes I even think “I know one day I will thank this scenario, for this is how I will find a different opportunity and learning, and be better prepared for what will come.” So even in discomfort I feel gratitude.

How does your brand strive to empower women?

We believe that every woman is a “Juara” which actually means “Winner/Champion” in Indonesian. We feel she is naturally beautiful and has the potential to be amazing in any way she wants – if she practices good habits. We not only make natural skincare products inspired by our native tradition we should be very proud of, but also remind and encourage women to practice the JUARA values and “champion your natural beauty.” Here’s a fun, easy guide to being a winner of our lives:
J – Juara (Remember: you ARE a winner.) 
U – Unity (Collaborate with and support each other and your community) 
A – Aspiration (Have a dream – or many – to chase!) 
R – Rigor (Work hard and smart – focus on continuous improvement, step by step.) 
A – Authentic (Be confident in being YOU – shine in your own personal style.) 

How do you pamper yourself/destress?

For me, a healthy body is connected to a healthy mind. To destress, I work out and stay physically healthy, eat well, and make sure I spend quality time with friends and people I care about. When I know I’m really stressed and at 90% of my capacity, I purposely take small breaks so I don’t burn out. We are our own best assets so practicing self-care is one of the most important things we can do for ourselves.
Any thoughts? Please share in the comments! Have a great day, everyone!
– Metta Murdaya, JUARA Co-Founder

Turmeric? Tumeric? Turmer-what?

Turmeric.

We’ve been hearing about this super food for months, but what is it? A powder? A root? A magical health elixir?

Thankfully, the JUARA Turmeric Benefits Guide is here to answer all of your questions!

So, let’s start with the basics. What is turmeric?

Part of the ginger family, turmeric is a native plant to southeast India. Turmeric is most popularly used in two forms: raw and dried. Turmeric has been used for almost 1000 years in cuisine, medicine, makeup, skin care, and clothes dying.

What are the health benefits of turmeric?

When ingested, turmeric has historically been used to heal stomach and liver ailments. Turmeric powder concoctions have been used to bring down fevers. It can also be used as an anti-bacterial salve on open wounds. Those who consume turmeric on a regular basis report a reduction in arthritis pain, heartburn, sensitive stomachs, headaches, colds, and menstrual cramps. It may also help those with diabetes, depression, Alzheimer’s, and certain types of cancer. How? New research showed that daily turmeric ingestion decreased DNA damage by half in a test of blood cells exposed to oxidation. (Percival SS et al. Bioavailability of herbs and spices in humans as determined by ex vivo inflammatory suppression and DNA strand breaks. J Am Coll Nutr. 2012; 31(4):288-94 in Greger M, Stone G. How Not to Die. Flatiron Books, New York 2015, p352.)

What can turmeric do for my skin?

Turmeric, with its anti-inflammatory and redness reducing properties, can be used to treat a variety of skin conditions including eczema, allergic hives, and even chicken pox! Turmeric is also a great treatment for acne, as it is both anti-microbial and anti-inflammatory (not to mention anti-oxidant and anti-neoplastic) (Vaugh AR. et al. Effects of Turmeric (Curcuma longa) on Skin Health: A Systemic Review of the Clinical Evidence. Phytother Res. 2016 Aug;30(8):1243-64).

Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence.

. The JUARA Turmeric Antioxidant Radiance Mask maximizes the healing properties of turmeric by combining it with kaolin clay!

Are there any side effects of ingesting or topically applying turmeric?

There are no known side effects for applying turmeric directly onto the skin. When ingesting turmeric, however, it is important to remember that turmeric is a blood thinner. Consuming turmeric daily makes it more difficult for your blood to clot, so lessen your turmeric intake if you take medicine that thins your blood, or speak to your doctor.

 

Do you still have questions about Turmeric and its uses? Leave a comment on our Facebook page!

5 Principles of an Effective Core Skincare Regimen

“Regimen” may sound restrictive and boring, but a consistent daily regimen is in fact your skin’s best friend.  Like with anything in life, a consistent regimen tells you over time what’s working and what needs change because it gives you a solid benchmark to start from.  In that way, it not only helps your skin, but it also helps you to get to know your skin better.  How to get started?

Select 4-5 products for daily use that provide a solid framework for your skin type and address your top concerns.  You can add extra treatment products, like masks or special items, once you feel comfortable with your core and confident that you will stick to it AM and PM.  Here are the key elements and principles in a great core:

1. Cleanse:  Gentle is King

A good cleanser removes dirt and make-up without stripping skin.  Feeling refreshed is good.  Feeling “squeaky clean” is overkill.  When you strip your skin of its own natural lipid barrier, it’s hard to add it back through product. With a good cleanser, your skin should still feel comfortable and not taught for a whole minute or so after cleansing and before applying a moisturizer.

2.  Tone: Focus on Hydration and Skin-Friendly Ingredients

All skin types, including oily skin, can get dehydrated.  Dehydration means that your skin is lacking water and can result in fine dry lines, irritation and redness.  Look for a toner with water-binding ingredients, like Hyaluronic Acid or Tamarind Seed Extract.  It will plump skin and keep it soft and supple while also making your moisturizer more productive.  Avoid irritating and drying ingredients like alcohol.

3.  Treat: Commit to an Antioxidant-Rich Serum

Antioxidants help prevent premature skin-aging and can even reverse existing signs of aging, such as dullness, lines and wrinkles, large pores and loss of firmness.  They also improve redness and other signs of stress.  Serums, which are highly concentrated formulations, are great ways to provide skin directly with an extra dose of antioxidants and nutrients.  What specific ingredients to look for?  Botanicals rich in antioxidants include Turmeric, Clove Flower, Indian Gooseberry, Tea Extracts, Goji Berry and Kombucha.

4.  Moisturize:  Enhance and Balance 

Whether you have dry or oily skin, the point is to help your skin reach and maintain a healthy balance.  If you are dry, choose a moisturizer that enhances and helps rebuild your skin’s own lipid barrier with ingredient that are rich in essential fatty acids, phyto-sterols and/ or ceramide (e.g. Candlenut Oil and Rice Bran Oil).  If you are oily, look for ingredients that help purify pores, reduce shine and balance sebum-production (e.g. Ginger, Cinnamon).

5.  Protect Daily

Whether you prefer a straight sun screen, a moisturizer or foundation with built-in protection, or a protective powder, consistency is key.  Look for a minimum of SPF15 for daily use and make sure it provides broad-spectrum (meaning UVB + UBA) protection.

Recipe Spotlight: Turmeric Eggs & Tamarind with Brussels Slaw

One of my favorite jamu (herbal tonics) from Indonesia is the Kunir Asem. It is a combination of Turmeric and Tamarind blended in a superjuice (as I like to call it) with water, lime, a pinch of salt and palm sugar (or agave/honey.) Together, turmeric and tamarind together have a positive effect on your digestive system and helps fight inflammation in your system. But sometimes I don’t feel like making up a beverage – it’s not so convenient, but I know what is – breakfast. And brunch. We all enjoy it so why not combine that Indonesian grassy spice of turmeric and the tangy sweet flavor of tamarind fruit in our everyday routine? Make the exotic accessible in this easy to make recipe I created this weekend on my own leisurely brunch – and for sure I’ll be making it again!

And for all things JUARA Skincare that contain Turmeric, click HERE to see and learn about how Turmeric can benefit your skin! (I, for one, made the recipe below after applying the Turmeric Antioxidant Radiance Mask for a full experience and inspiration!)

Scrambled Turmeric Eggs with Tamarind Sauce – Serves 1.

Ingredients:

2 eggs

3 tablespoons of milk

1 clove garlic, finely chopped (or garlic powder as a shortcut)

2 big pinches or 1/2 teaspoon of turmeric powder

pinch of sea salt

generous crack/shakes of black pepper (helps turmeric be more bioavailable and easily absorbed by the body)

coconut oil (to heat in the pan, plus it’s good for you and turmeric is also more effective when mixed with a fat/oil)

Optional: Add a 1/2 teaspoon of Garam Masala or Everyday Spice mix (from Trader Joe’s or of your choice)

1 teaspoon (or more, to taste) Tamarind Sauce/Tamarind Chutney found in the Asian/Indian section of supermarkets. Often the sauces are pre-made, great for dips, sauces or condiments.

Scramble the eggs, milk, garlic, turmeric, salt and pepper (and optional spices) together. Heat coconut oil in a pan to medium, and scramble the eggs until fluffy and cooked. (You can always vary by making it into an omelette and adding spinach too).

Brussels Slaw – Serves 1:

3-4 Brussel Sprouts, raw, finely chopped

1 tsbp pepitas (pumpkin seeds)

1 tbsp Olive Oil

Juice of 1/4 Lemon

Sea Salt & Pepper to taste

Optional: Add baby kale or chopped cucumber for additional greens or crunch

Blend all ingredients together and serve. Add more lemon juice, or any other ingredient to flavor the brussel sprouts to taste. This is supposed to be a clean, light and fresh salad to complement the richer flavor and softer texture of the scrambled eggs.

How to serve: Plate the scrambled eggs on a plate, and top with tamarind sauce. Surround the eggs with a ring of brussels slaw. Enjoy the delicious texture combination and healthy flavors together!

5-Minute Self-Care in a Jamu Drink for 25 Cents

Better self-care is high on my list of new year resolutions.  As a mother of 3 little kids, I have also become an ULTRA-pragmatist.   Unless something is quick and easy (and financially reasonable), I know I won’t do it on a consistent basis, no matter how good it is for me.  In other words, acts of self-care have to fit into YOUR life.  Committing to one Jamu drink a day has long been one of my self-care goals.  After playing around with various Jamu recipes, I’d like to share with you my 5-minute version of Kunyit Asem (a Jamu drink made with Turmeric and Tamarind) that is super easy to make but packs a punch.

This drink is a wonderful way to start the day or to calm down before you go to bed, or whenever you have a free 5-minute window in between.  Kunyit Asem has a long tradition in Indonesian medicine to treat and prevent a whole list of ailments.  Turmeric has potent anti-inflammatory properties that help with joint pain, stomach issues, diabetes and even depression, while Tamarind is said to help with cold & flu symptoms, nausea and blood sugar balance.

Also:  While I think it’s awesome that when you are in a hurry, you can now just buy Jamu-like drinks at the health food store or juice bar, they are not exactly cheap.  This 5-minute Kunyit Asem will cost you about 25 cents per serving.  So here it goes:

You Need:

  • Re-usable tea bag or coffee filter
  • Grater (e.g. cheese or garlic grater; a zester would be too fine)
  • Half a Knob of Fresh Turmeric
  • Quarter Knob of Fresh Ginger (Optional.  Technically not part of Kunyit Asem, but yummy nontheless)
  • Tamarind Paste
  • Dash of fresh black pepper (makes the active in Turmeric more bio-available!)
  • Raw Honey to taste

Directions:

  1. Bring a cup of water to boil (takes about 3 minutes) and put reusable filter/ tea bag over a mug.
  2. In the meantime, wash the Turmeric and Ginger and grate it straight into the filter/ tea bag.  Don’t worry about peeling the Turmeric and Ginger if you wash it’s organic and you wash it thoroughly.
  3. Pour boiling water into the mug.  Steep for about 1 minute.
  4. Remove filter and mix in half a table spoon of Tamarind Paste into the tea.  Add a dash of black pepper and raw Honey to taste.

Enjoy!

 

Notes on Ingredients and Tools:

  • Reusable Coffee Filter:  I use Primula Single Service Coffee Brew Buddy, which is sold for $6.75 at Amazon.
  • Grater:  I use OXO Good Grips Coarse Grater, which is sold for $11.99 at Amazon.
  • Fresh Organic Turmeric is sold on Amazon for $8.65/ lb.  Wholefoods sells if for $7.99  My Indian grocery store sells it for $6.99/ lb.
  • Fresh Ginger is usually about $4.99/ lb at a regular grocery store.
  • Tamarind Paste:  I use SWAD Tamarind Concentrate which cost $5.49 for a 14 oz jar at Wholefoods, $3.99 at my Indian grocery store (52 half-tablespoon servings per jar) at the healthfood store.
  • You can read more information on the ingredients’ health benefits, click:  Turmeric, Ginger and Tamarind)