Why Ginger Can Help You Lose Weight PLUS a Lemongrass Ginger Tea Recipe

by JUARA Co-Founder Yoshiko Roth-Hidalgo

Losing, or at least not gaining weight, is hard for most of us. While there is no magic bullet, the good news is that nature has a lot of the answers.  Movement, fresh foods, fresh air, sleep, mindfulness… For most of us, it’s the good old basics that are the foundation for a healthy weight.  And it is also nature that provides us with “tricks” to help us along the way.  Ginger is one of nature’s brilliant “tricks”.  Humans have used ginger for thousands of years.  In Jamu, Indonesia’s traditional herbal medicine, ginger is one of the most revered staples for a healthy metabolism and immune system  Here is why it helps with weight management. It works!

Ginger Boosts Your Metabolism

Ginger is a spice.  If you notice how your belly gets warm after eating ginger, it’s not your imagination.  Ginger warms the body because it increases your metabolism, which is crucial for loosing weight and maintaining it.

Ginger Suppresses Your Appetite and Increases Satiety

A study by the New York Obesity Research Center and Columbia University showed that participants that consumed ginger before breakfast felt fuller right after breakfast and long thereafter, compared to those that did not take the ginger supplement. It has been theorized that ginger improves leptin levels. Leptin is a compound that plays a role in feeling full and satisfied after a meal

It really works. I have tried it as a way to control my appetite, by drinking a cup of ginger tea before the meal. I will still be hungry but less ravenous, which means it’s easier to slow down, be mindful with every bite, which in turn makes you more aware of when you are full.

Ginger Suppresses Stress Hormone Production

Hormonal changes and chronic stress can spike your cortisol levels, which disrupts our metabolism and our finely calibrated mechanism that signals hunger and satiety. By balancing cortisol production, as research has shown, ginger helps protect this natural mechanism.

Ginger Improves Digestion

Researchers have theorized that poor nutritional absorption is partly responsible for not feeling satisfied after a meal. Your body feels like it needs more nutrients! By helping in the digestive process, you “get more” from the food you eat, plus you will have fewer annoying symptoms like bloating, cramps and heart burn.

How to Consume Ginger for Weightloss?

Ginger is extremely versatile and can be consumed in various ways.  While a simple ginger tea is an easy way to incorporate it as a weight loss supplement before meals, why not get creative and have fun with it, even outside of your daily meals?  Here is a refreshing ice tea recipe my partner Metta Murdaya for those balmy Summer get-togethers:

 

REFRESHING LEMONGRASS GINGER TEA RECIPE (by JUARA Co-Founder Metta Murdaya)

The weather is warming up, time to pop out the colorful glasses and get ready for outdoor cheer with friends! What easy to spruce up a party or a meal by upping the ante on the simple iced tea with this 2-ingredient charmer. The best part is you can make this in bulk and save it!

Great things come in pairs. Lemongrass and Ginger-a combination so happy together it’s like the Peanut Butter and Jelly of teas in Indonesia. Ginger’s signature spice is warming and familiar, while lemongrass is citrusy with floral/grassy notes-together they balance each other and create a flavor that is both comforting an rejuvenating-a winning combo.

To prepare your Ginger-Lemongrass happy-duo:

  • 2 stalks of Lemongrass, cut into pieces 3″ long (or approximately the length of your index finger.)
  • A generous handful of fresh ginger
  • Honey, brown sugar, or coconut sugar to taste

Slice the ginger into thin pieces and rinse until the loose skin pieces falls off and water runs clear. Slice the lemongrass pieces down the middle from top to bottom so it exposes the center and lets the aroma out.

Fill a pot with a quart of water, add ginger slices, lemongrass and bring to a boil. Simmer for 20-30 minutes. Note this recipe is loose in ingredient percentages as it can be adjusted to taste. For a brighter, citrusy note preference, add more lemongrass. For a heatier, hotter punch, add more ginger. The amount of water used can also be adjusted to taste.

Pro tip: Smash and pan roast the ginger pieces before slicing until the skin is dark. We do this in Indonesia as this process helps release the flavors and brings out the heat of the ginger. To decorate like we do in Indonesia, add a stalk of lemongrass to the beverage which can be used as a stirrer for the sweetener. Slip in a few pieces of the boiled ginger slices in the drink as well for that exotic and enticing look.

This tea can be served hot or iced, during a meal or after a meal for a nice digestive.

 

Deliciously Soft, Juicy Skin with this Quick & Easy DIY Mask

By JUARA Co-Founder, Yoshiko Roth-Hidalgo

“OMG, you have to check this out, I can’t stop touching my skin!”  That was my chat message to my partners Metta and Jill, after I experimented with a new DIY face mask recipe to help with my winter-parched, rough skin.

I love to experiment when I cook.  No matter how specific a recipe is, I can’t help but tweak it somehow, even if in small ways, just to see what happens to the flavor.  Same thing with skincare.  I am constantly experimenting with products, not only with what I use, but also how I use them.  That’s how I stumbled across this easy and quick DIY face mask that left my skin soft, supple, almost juicy…simply yummy.

What makes this so easy is the fact that you are combining 2 actual products, JUARA Tamarind Tea Hydrating Toner and Radiance Vitality Oil, with 2 readily available food ingredients:  brown sugar and honey.  This mixture together makes for a luscious treatment that polishes, hydrates and smooths skin immediately.  The toner is packed with hyaluronic acid, tamarind seed extract and soothing green tea, white tea and black tea extracts.  The face oil nourishes skin with 7 different omega fatty acids (3, 5, 6, 7 & 9) and Vitamin C.  Sugar acts as a polish but together with honey also acts as a wonderful humectant.  This recipe is so quick and easy, you can do this mask any time of the day, as a quick pick-me-up or as part of a relaxing ritual.

Ingredients & Directions:   

Brown Sugar  – 2 teaspoons

Tamarind Tea Hydrating Toner – 2 pumps

Radiance Vitality Oil – 1 dropper-ful (not just 1 drop!)

Honey – Big Drizzle, 0r up to 1 teaspoon

 

Gather all ingredients.  Add all ingredients in a small glass bowl and mix with a spoon.  Add more of the ingredients to get the right consistency.  As the sugar starts to melt, it will become a slushy consistency, that spreads easily on the skin.

Apply all over face massage lightly in circular motion.  Leave on for 10-15 minutes.  I even leave it on for an hour or so, while I do all kinds of household chores and other work.  Rinse off with lots of tepid water and pat dry.  You can follow with a moisturizer for added dewiness, if you like.  For my normal to dry skin type, I usually don’t.

Enjoy smooth, supple skin!

Veggie Friendly Protein Sources

Meatless Mondays. Fish Friendly Fridays.

Many of us are slowly cutting meat out of our diets. Whether that’s by deliberate choice, by taste, or by the sheer popularity of the meatless fad, more and more of us (myself included) are wracking our brains to come up with healthy, non carb-overload-y solutions to the meat free dinner.

But how can we make sure our new diet isn’t leaving our bodies hungry for energy-fueling protein?

When I first cut down my red meat intake, I was tired all the time. It took me a few weeks to realize that I had been replacing all of the protein in my life with carbs. Oatmeal for breakfast, hummus & pita for lunch, pasta for dinner. This carb-heavy diet left me with erratic energy: peaks of high energy right after eating and lethargic crashes a few hours later.

I had to find a solution. A protein replacement.

And after a bit of research, here’s what I found. 6 Delicious & Nutritious vegetarian protein replacements! Click the images for easy recipe ideas.


 

Almond Butter

Want to make your own Almond Butter? You can here…

Chia Seeds

The pictures of nothing else are beautiful! Even better they have the recipes!

Sesame Seeds

HELLO

Open Sesame! More than magic words, these seeds pack a healthful punch, just see the recipes!

Quinoa

You can get some great Quinoa recipes here! I’m thinking of which one to make first…

Peas

Please pass the peas! How could we pass up these vegetarian recipes?

Broccoli

As delicious as the pictures are scrumptious, find some recipes here!

YOUR OPPORTUNITY: BE A BRAND AMBASSADOR

  

WELCOME! BE A BRAND AMBASSADOR & JUARA GUIDE

 

JOIN THE MOVEMENT TO UNLOCK THE SECRETS OF JAMU TO HELP IMPROVE OUR DAILY LIVES.

JUARA Skincare offers an opportunity for anybody seeking the best in life for themselves and others, where individuals are empowered to nurture themselves as well as their communities, where the freedom to be your authentic self can lead to financial reward.With a follow-your-dream mentality, JUARA’s mission is to not only champion your natural beauty, but to also champion your mind, your spirit and your destiny as well as to give back to women’s causes the world over.

Join us now on this journey of self-care, empowerment, and financial opportunity.

YOUR OWN BUSINESS, RUN YOUR WAY.

•  Receive commission on all retail sales, with no need to carry your own inventory.
•   Flexibility & Independence: How much you work to build  your business is up to you.
•   Be part of a supportive, dynamic community
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(View the Compensation Plan.)

GUIDE REQUIREMENTS:

•   Enroll in the program and purchase a 1-time special offer Starter Kit to unlock access to training, coaching and enjoy benefits as a JUARA Guide for a year.
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Sleeping Beauty: The Do’s and Don’ts of Skin Saving Slumber

 

sleepingbeauty

Ellie Saab collection at Harrod’s inspired by Sleeping Beauty

Sleeping Beauty…

You may think that you have heard it all before, how important “beauty sleep” is and about getting seven to eight hours of per night blah blah blah. Maybe your schedule doesn’t allow you a super long night’s rest or you’re a night owl or early bird. Many of us just can’t get in the recommended amount of sleep, and feeling tired all day is definitely no fun.

But did you know that the sleeping position you choose can trick your body into feeling like it has gotten way more sleep than it has? So, stop counting sheep and try out these different sleep positions!

The Cold Hard Truth

Here at Juara we promise you the truth and nothing but the truth, so here it is: getting a good night’s rest is pivotal for not only our skin, but your health, mental state, and mood (you don’t want to be asked if “you woke up on the wrong side of the bed this morning.”) 

Below we have put together a list of the best and worst sleeping positions to help you optimize your hours of beauty sleep to stay healthy. Founder and editor in chief Helen Sanders of Health Ambition, (which provides easy to understand health and nutrition advice that makes a real impact,) has some great information on healthy sleeping positions too! 

Your PM  Poses

1. On your back

Sleeping on your back makes it easier on the head, neck, and spine. This position aligns the body straight, keeping it in a neutral position. If you have lower back pain, sometimes it may help to place a pillow underneath your knees to alleviate the discomfort from being on your back for too long. 

2.  Starfish

Another good position for your back, and prevents facial wrinkles and skin breakouts. Research has also proven that sleeping on your back can combat acid reflux. In the starfish position, you are lying on your back with both arms around the pillow. It is important to note that this position can cause snoring!

3. On your side

Sleeping on your side is the second best position and especially beneficial for those who have sleep apnea. Sleeping on your side opens up the oropharynx and elongates the spine to alleviate back pain (please include source and source link). However, there is a good and bad to everything! Side sleeping could lead to unwanted skin aging since placing one side of your face on the pillow can cause wrinkles, and could even lead to the breasts sagging quicker (and we definitely don’t want that!). If you are already a side sleeper and experience have back pain, try placing a pillow in between the knees to help alleviate pressure.

Your PM  Pose-Nots (aka the worst sleeping positions)

1. On your stomach

Sleeping on your stomach is not advisable since it does not support the natural curve of the spine and can lead to overarching. When you sleep on your stomach, there is added pressure to your joints and numbness resulting in pain.

2. The fetal position

It may seem like the most comfortable but sleeping on your sides with you knees drawn up to your chest can lead to neck/ back pain, sleep lines, and wrinkles. Whenever you sleep on your side, the side or front of your facial skin will be pulled or stretched. If you are sleeping on a high pillow, your head is slightly down and a double-chin gradually appears after a long time.

You sleep with your whole body, and the position you choose affects everything from sleep quality to premature aging. Sleeping positions are greatly related to Your skin (and body’s) metabolism is regulated at night, so making sure you get enough beauty sleep really does impact your beauty!

Beauty Maintenance 24/7

Don’t forget – we also experience evaporation of moisture from our skin when we sleep, so to look even more glowing and rested in the AM, the right skincare prep before bed can also do wonders. Let’s not neglect the evening hours are opportunity for skin TLC, treatment, and reset that may undo the damage from the day – especially when the concern is dehydration, pollution, or sun exposure! It’s important to make sure your skin is clean and moisturized before sleeping – and a to have a simple, easy to follow JUARA skincare ritual is always beneficial to undo the stressors of the day. A simple 4-Step to Cleanse, Tone, Treat, and Moisturize process that takes less than 5 minutes with visible results in the AM. Enjoy!

 

 

Summer Readiness – Here We Come.

Summer is the season for sunshine!  With beaches, dining al fresco, summer fridays (read: buh-bye office walls!), and generally being outdoors, you can easily be more prepared than you realize! You’ve heard repeatedly to never leave the house without sunblock, reapply several times a day (as its effectiveness reduces with light exposure, or just from coming off from sweat/daily activities), but there’s a few extra tricks up our sleeve to keep your skin summer fresh and healthy. Being inspired by Indonesia, a tropical country with sun all year round, JUARA knows what a doozy rays near the equator, eternal sun and humidity can do, so here’s our faves to tackle common sun related skin situations!

SUNBURN RESCUE:

Oops. Didn’t we say slather up the SPF? Well, it happens to the best of us… the sunburn. Sunburns are caused when skin is overexposed to ultraviolet (UV) rays and can happen in as little as 15 minutes, but can take 2-6 hours for the symptoms to appear. Some symptoms of mild sunburn include redness and tenderness, and for that, our Tamarind Tea Hydrating Toner is a great skin soothing treatment. It contains rice bran extract, which specifically reduces redness and irritation, hyaluronic acid and tamarind see extract to moisturize and cool – without oil or alcohol, and triple tea extracts packed with anti0xidants. It really is instant relief. (For serious symptoms including blistering, fever, chills and nausea, we suggest going to the doctor!)

toner

GREASE BE GONE:

Does summer weather and humidity put your skin into a tizzy? Does your skin range from “well, it’s rather shiny” to “a greasy mess?” Our Sweet Black Tea & Ginger Mattefying Moisturizer is oil-free, yet contains Kombucha, our anti-aging fermented black tea complex, plus ginger and cinnamon that reduces sebum production. This means the moisturizer does not only reduce oil-induced shine at the moment, but it also means that the more time you use it over, the less “shiny” your skin will naturally become!

Sweet Black Tea & Ginger Mattefying Moisturizer

Another anti-shine darling? Our Clove Flower & Turmeric Anti-Aging Serum. Also with our Turmeric infused Radiance Complex, this oil-free serum serves as excellent hydration with seaweed, while containing skin firming ingredients including palm peptides, clove flower, and goji berries. Like an exotic fruit cocktail for your face – just less messy, and way more immediate in its firming, skin-smoothing results!

JUARA Clove Flower & Turmeric Anti-Aging Serum

POST-SUN RESET AND REFRESH:

Once you’ve been exposed to a day of rays, it’s always good to refresh and rejuvinate your skin! Counter sun, travel, or pollution exposure with our Turmeric Antioxidant Radiance Mask, which contains our potent Turmeric extract which neutralizes free radicals and brightens for a healthy “I am so HEALTHY!” glow. And we like to get our sexy natural radiance on – ready for the next day. This mask also contains Kaolin Clay is blended with Candlenut Oil to purify skin, absorbing impurities, while also keeping it moist and not overdried. Great for all skin types, just make sure you take it off when you leave the house because it just feels THAT GOOD on after 10 minutes! (Or just do what we do for a super treatment – apply a thin layer and leave on overnight. Wake up to the morning glow. Literally.)

 

And of course, we remind you to stay hydrated, make sure your sunglasses have a UV filter on them, try out a sun parasol if you’re feeling particularly stylish like some do in Asia, and keep smiling! Got any sun tips to share? We’d love to hear it!

You can see the JUARA products here

Simple and Inexpensive Ideas to Make Mom Feel Extra Special

As the daughter of a mother who has always put the needs of others above her own, I am always in search of gifts that would show the love and appreciation I feel for my mom.  Wellness and self-care are high on my list, but I also know that spending time together is a big thing for my mom.  Interestingly, as a mother of 3 little kids, I crave me-time and catching up on sleep.  My mother, on the other hand, as I know a lot of mothers of grown kids do, values few things more than spending QT with her kids.  Here are some simple, inexpensive ideas to combine a beauty gift with time together.

 

1)  Give Mom a Hand Treatment

Who doesn’t love a great hand cream!  Hand Creams are amongst the most popular Mother’s Day gift ideas, but you can turn a simple hand cream into a super relaxing experience for Mom.  Next time you see her in person, sit down with her and give her a 5-minute massage.  There are a ton of how-to’s online, including this one on Wiki:  Want to take it even further?  Prep your mother’s hands and lower arm with a gentle cream scrub you can just wipe off before following with a hand cream.

Suggested Products:

Coconut Illipe Hand & Nail Balm ($20, 2.5 oz/ 73 mL)

Candlenut Body Crème ($35, 7.5 oz/ 213 g)

Candlenut Body Polish ($35, 7.5 oz/ 213 g)

 

2)  Found a Great Mask? Mask & Relax Together!

There is something incredibly relaxing about putting on a mask, maybe because it forces us to slow down a bit.  Why not take a 10 minute break with you Mom, apply the mask and sit down with her with a cup of soothing herbal tea!

Suggested Products:

Turmeric Antioxidant Radiance Mask ($38, 2.5 oz/ 73 mL)

Java Plum Avocado Nourishing Mask ($38, 2.5 oz/ 73 mL)

Rose Willowbark Purifying Mask ($38, 2.5 oz/ 73 mL)

 

3)  Enjoy a Home Made Jamu with Mom

What’s good for health and wellness is also good for outer beauty.  Jamu, the ancient Indonesian herbal tradition goes back centuries, but you can easily re-create a simplified Jamu drink at home and enjoy with your Mom.  Pour boiling water over a few slices of fresh turmeric and/ or ginger.  Add lemon, honey and a dash of black pepper – voila!  If fresh turmeric is hard to come by, just mix some turmeric powder with honey to create a paste and drop into a cup of hot water.

Check out this detailed recipe for a quick-and-easy Jamu!

 

4)  Try Some Beginner Yoga Moves Together (or Tai Chi, Pilates, Stretches, etc.)

Perhaps your Mom already does Yoga.  Maybe Tai Chi is more up her ally – It does not really matter, as long as it is simple for both of you and creates a shared experience that allows you to be present in the moment without any of the usual distractions.

Check out these beginner poses from Health Magazine.

You can see the JUARA products here

Happy Mother’s Day!

 

Turmeric in Sweets? Try these Delicious Blueberry Peach Turmeric Muffins!

We all know Turmeric from Indian, Thai and Indonesian food.  It gives curry its yellow color and adds a slightly bitter, mustardy flavor. Turmeric is also one of the most important Indonesian Jamu ingredients with all kinds of powerful antioxidant and anti-inflammatory benefits.  But sweets?  Absolutely!  After playing around with various amounts of Turmeric and fruit combinations, I went bold – voila, curry colored muffins that are fluffy and aromatic with beautiful pops of purple color and juicy peach.

What’s key?  Use whole wheat pastry flour instead of regular whole wheat flour to get a more delicate texture.  Buttermilk or Kefir ups the fluffiness factor.  Cinnamon and brown sugar adds depth while also balancing the assertiveness of Turmeric.  And lots of real butter….butter makes everything in life better… Enjoy for breakfast, brunch or afternoon tea.

INGREDIENTS:

1 1/4 Whole Wheat Pastry Flour

1/4 Oat Bran

1/4 Flax Seeds

1 1/2 tsp Baking Powder

1/2 tsp Baking Soda

Pinch of Salt

1 tbs+1 tsp Turmeric Powder

1 tbs Cinnamon

1/2 cup+1 tbs Brown Sugar

1/2 cup+ 1 tbs Butter, melted

2/3 cup Kefir or Buttermilk

2 eggs

1 tsp Vanilla Extract

1 Banana, ripe and mashed

1 cup Peaches, chopped (canned peaches ok)

1 cup Fresh Blueberries (frozen Blueberries seep too much juice and alter the curry color)

 

DIRECTIONS:

Pre-heat oven to 350 degrees and line a muffin tray with muffin liners.

With a hand mixer, combine brown sugar, butter, buttermilk and vanilla extract until smooth.  Add eggs and mix until smooth.  In a separate bowl, combine all dry ingredients, spices and salt.  Add the dry combination to the wet mixture while continuing to blend with hand mixer.  Once the mixture is smooth and fluffy, add mashed banana and mix well.  Put away hand mixer and carefully fold in chopped peaches and blueberries.  Fill muffin cups and bake 20 minutes.  Insert a toothpick into a muffin.  If there is no dough stuck to it when you pull it out, the muffins are done.

ENJOY!

Cleanse & Tone Correctly!

CLEANSING & TONING CORRECTLY: WHY IS IT SO IMPORTANT & WHAT DO I LOOK FOR?

With all the focus on powerful serums, eye creams and masks, you may be putting little thought into your cleanser and toner – if you even use a toner at all.  The truth is, your skin depends on them to look and feel its best.  Everything else in your skincare regimen – serums, creams, masks – will work BETTER if Step 1 and 2 is done right.  So what to look for?

CLEANSING: KEEPING IT GENTLE IS KEY

Freeing your skin of dirt, pollutants and make-up is crucial because they can irritate skin and block other treatment products from being absorbed properly. At the same time, keeping it gentle is key because stripping can trigger irritation as well and make your skin overly sensitive to active treatment products.  Our ever-so-lightly foaming, sulfate-free Rice Facial Cleanser leaves skin feeling clean, ready for the next step, but also soft and supple thanks to a touch of nourishing Candlenut Oil.

Try the Rice Facial Cleanser – 4.5 oz, $29, All Skin Types

EXPECT MORE FROM YOUR TONER!

This is your chance to soothe, refresh, hydrate and balance skin’s pH.  Not all toners are created equal, though.  Avoid harsh ingredients like alcohol, and instead look for hydrating and antioxidant-rich, soothing ingredients.  Our Tamarind Tea Hydrating Toner, while oil-free and alcohol-free, quenches thirsty skin, soothes and smoothes with a combination of Hyaluronic Acid, Green, White & Black Teas, Rice Bran, and Tamarind Seed.  The result: Skin is saturated with vital hydration and stays soft, supple throughout the day.  You will notice the difference!

Try the Tamarind Tea Hydrating Toner – 4.5 fl oz, $32, All Skin Types

 

CLEANSING TIP!
 Match Made In Cleansing Heaven:
Pair Our Rice Facial Cleanser With Your Favorite Cleansing Brush

Do you love the deep clean and face massage you get from your favorite electric cleansing brush?  Next time, pair it with our Rice Facial Cleanser! Since cleansing brushes provide a deeper and more thorough cleanse (including makeup removal,) it’s all the more important that you pair it with a gentle cleanser that won’t strip skin.  Refrain from using a scrub together with your brush and stick to no more than 2-3 times per week.

You can see the JUARA products here

 

Turmeric? Tumeric? Turmer-what?

Turmeric.

We’ve been hearing about this super food for months, but what is it? A powder? A root? A magical health elixir?

Thankfully, the JUARA Turmeric Benefits Guide is here to answer all of your questions!

So, let’s start with the basics. What is turmeric?

Part of the ginger family, turmeric is a native plant to southeast India. Turmeric is most popularly used in two forms: raw and dried. Turmeric has been used for almost 1000 years in cuisine, medicine, makeup, skin care, and clothes dying.

What are the health benefits of turmeric?

When ingested, turmeric has historically been used to heal stomach and liver ailments. Turmeric powder concoctions have been used to bring down fevers. It can also be used as an anti-bacterial salve on open wounds. Those who consume turmeric on a regular basis report a reduction in arthritis pain, heartburn, sensitive stomachs, headaches, colds, and menstrual cramps. It may also help those with diabetes, depression, Alzheimer’s, and certain types of cancer. How? New research showed that daily turmeric ingestion decreased DNA damage by half in a test of blood cells exposed to oxidation. (Percival SS et al. Bioavailability of herbs and spices in humans as determined by ex vivo inflammatory suppression and DNA strand breaks. J Am Coll Nutr. 2012; 31(4):288-94 in Greger M, Stone G. How Not to Die. Flatiron Books, New York 2015, p352.)

What can turmeric do for my skin?

Turmeric, with its anti-inflammatory and redness reducing properties, can be used to treat a variety of skin conditions including eczema, allergic hives, and even chicken pox! Turmeric is also a great treatment for acne, as it is both anti-microbial and anti-inflammatory (not to mention anti-oxidant and anti-neoplastic) (Vaugh AR. et al. Effects of Turmeric (Curcuma longa) on Skin Health: A Systemic Review of the Clinical Evidence. Phytother Res. 2016 Aug;30(8):1243-64).

Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence.

. The JUARA Turmeric Antioxidant Radiance Mask maximizes the healing properties of turmeric by combining it with kaolin clay!

Are there any side effects of ingesting or topically applying turmeric?

There are no known side effects for applying turmeric directly onto the skin. When ingesting turmeric, however, it is important to remember that turmeric is a blood thinner. Consuming turmeric daily makes it more difficult for your blood to clot, so lessen your turmeric intake if you take medicine that thins your blood, or speak to your doctor.

 

Do you still have questions about Turmeric and its uses? Leave a comment on our Facebook page!

 

You can see the JUARA products here.