Entries by Yoshiko Yoshiko

Why Ginger Can Help You Lose Weight PLUS a Lemongrass Ginger Tea Recipe

by JUARA Co-Founder Yoshiko Roth-Hidalgo Losing, or at least not gaining weight, is hard for most of us. While there is no magic bullet, the good news is that nature has a lot of the answers.  Movement, fresh foods, fresh air, sleep, mindfulness… For most of us, it’s the good old basics that are the foundation […]

Turmeric in Sweets? Try these Delicious Blueberry Peach Turmeric Muffins!

We all know Turmeric from Indian, Thai and Indonesian food.  It gives curry its yellow color and adds a slightly bitter, mustardy flavor. Turmeric is also one of the most important Indonesian Jamu ingredients with all kinds of powerful antioxidant and anti-inflammatory benefits.  But sweets?  Absolutely!  After playing around with various amounts of Turmeric and […]

5 Principles of an Effective Core Skincare Regimen

“Regimen” may sound restrictive and boring, but a consistent daily regimen is in fact your skin’s best friend.  Like with anything in life, a consistent regimen tells you over time what’s working and what needs change because it gives you a solid benchmark to start from.  In that way, it not only helps your skin, […]

Beras Kencur: An Easy Jamu Recipe Your Kids Will Enjoy

I think by now my kids, (at least my 2 older ones) have figured out that Mommy’s daytime pre-occupation, JUARA, has something to do with healthy skin, funny-looking ingredients and mysterious herbal elixirs (a.k.a. Jamu). Jamu is Indonesia’s system of traditional herbal medicine using natural roots, flowers, leaves and seeds, for both prevention as well […]