Entries by Metta Murdaya

7 Easy Tips to a Jamu Lifestyle Today

This last Sunday, I found myself lying face down on a table, disrobed and in a small, dark room contemplating my life. It was a serious moment not to be taken lightly… …A seriously amazing moment as I was receiving my massage and feeling all my muscles relax and weeks of work-filled tension fade away. […]

A Jamu Lifestyle of Wellness, Community & Love

Let’s start with what we know. We know Jamu is an herbal healing tradition from Indonesia that spans across centuries, and is a part of everyone from ancient royalty, the villager, and the cosmopolitan youth today. We know Jamu utilizes ingredients including turmeric, tamarind, ginger, rice, and many more roots and plants indigenous to the […]

Love it all! Coconut Water vs. Milk vs. Oil

When I’m thirsty in Indonesia, the first thing I look for on the menu is a fresh young coconut. There’s really nothing that beats the clean, pure, and completely satisfying thirst quench that happens when the delicious juice fills your mouth. It’s a bit of a norm where I’m from, like in the same way […]

Ingredient Spotlight: Avocado – Inside & Out!

Oh the weather outside is snowing… well almost. Wherever you are this holiday season. One thing for sure is winter can bring about dryness and dehydration – whether it’s the cold air or the cozy heaters inside. Humidity goes down, dehydration goes up! What’s one ingredient we all know and love which helps with hydration and rich fatty acid […]

Ginger and Turmeric: A Healthful Combination for Your Holiday Cuisine

The holiday season is here. It is time to celebrate and enjoy nourishing food with your family and friends. There are many foods and recipes out there but if you are like most people, you want something special for Thanksgiving. What if you can enjoy a great meal and also be nourished at the same […]

HAUTE BEAUTY: Foreign Beauty Favorites Celebs Can’t Get Enough Of

“Want to take a jaunt to Bali without the long-haul flight—or leaving the comfort of your own home? A favorite of Drew Barrymore, this exotic line of skincare and fragrances is inspired by the rich culture of Indonesia—and combines ancient beauty rituals and botanical active ingredients like turmeric, ginger, kombucha, clove, turmeric, sandalwood and healing teas.” […]

SICKA THAN AVERAGE: Great Beauty Finds From Female-Founded Brands (As Seen On CBS Austin’s “We Are Austin”)

“Since we’re right in the middle of swimsuit season, there’s no time like the present to work on making those legs, thighs, and that booty look firm and lifted — hence why you should start massaging the Juara Ginger Coffee Firming Treatment onto these areas. ” Read Full Article Here : http://www.sickathanaverage.com/2018/08/great-beauty-finds-from-female-founded-brands-as-seen-on-cbs-austins-we-are-austin.html