Entries by Jill Sung

Kombucha – Probiotic Goodness

Why do people drink kombucha or kefir or eat saurkraut or yogurt? Do you know what prebiotics or probiotics are? Let’s start at the beginning Microbes all around us, and for the longest time, the world thought that all microbes were bad. But that’s not necessarily the case. Microbes consist of bacteria, yeast, viruses, and […]

Body Shaping Ginger – Eat it up or Massage it in!

When winter holiday cheer arrives, the weight gain blues often follow. Did you know that January 2nd is often the fattest day of the average American – gaining an average of 5-10 pounds over the lovely holidays? Who can help it? – less outdoor time, hearty meals with desserts, (oh, desserts!) and shorter sun-filled days […]