Acne in your 40s: 4 Ways to Fight it Naturally

Is that a pimple in my wrinkle? Does my concealer even hide that topography? Acne at 40…REALLY?  Is my future going to be filled with time spent hiding mountain ranges and molehills on my face.  Maybe I should delve into the art of living incognito with big sunglasses and scarf wrapping. Then I realized that fear is no way to live, it would probably be easier to figure out what are the causes of adult acne and how do I fight it naturally?

STRESS

We all have deadlines, people to take care of, errands, relationship woes, etc. It’s surprising I don’t have more acne if I think about my daily life. But did you know that with stress comes the adrenal hormone cortisol, and with cortisol comes a little bit of testosterone that in women can cause oil gland overactivity?

Resist: Meta-analysis  shows that yoga asanas decrease cortisol production. And meditation practice decreases your body’s physiologic response to stress.

HORMONES

Perimenopause, post pregnancy, and pre-period (did you know that women over 33 are more likely to get pre-period pimples?), along with hormone related health issues like PCOS all affect hormone levels and thus increase oil production, pore clogging, inflammation then pimples.

Retaliate: Use non-stripping cleansers along with salicylic acid treatments that exfoliate gently to unclog pores. Then follow with oil-free, inflammation fighting moisturizers. Finding the balance in your skin is key. And see your doctor for the health issues.

FOOD and ENVIRONMENT

I don’t mean fried foods and chocolate, but sugar.  Sugar increases your insulin which has been found to also bump up the oil provoking hormones. Although the link between pollution and acne is still being established, there’s no denying that the particulates of pollution are probably not good for your skin.

Resist: Cut out high glycemic foods. Not sure what causes that insulin high, check out the estimated glycemic load of your foods.

SKINCARE ROUTINE

Overwashing, as in more than twice a day, or harsh cleansers and exfoliants can dry out skin and cause overproduction of oil. And with aging and sun damage, the collagen of your skin breaks down and pores become bigger making them easier to clog.

Retaliate: Exfoliate gently and regularly to remove the build up of dead skin cells. Gentle cleansers with oil free or non-comedogenic moisturizers keep your skin healthy and hydrated. Boost that healthy skin with collagen building, anti-oxidant, and anti-inflammatory actives.

Knowing that pimples are just a normal part of life make having them much easier. Also knowing there are a few ways I can control breakouts by changing some things in my daily life make me freakout less. All in all, these problems and solutions are manageable and easy to employ.  Maybe now my mountain will turn back into that molehill. Do you have any other tips for managing breakouts?

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