Animal Testing for Skincare? Not in this Life! – Jill Sung

CATWOMAN!

I didn’t grow up with many pets because my brother was allergic. We tried the usual, “trade him for puppy” trick, but my mom was too smart for that. Fish were our replacement. Big bulbous headed goldfish! More orangy if you ask me. All had names and personalities. Our favorite was Big Momma. Metta, I think, has had every animal on the planet. Perhaps that’s a minor exaggeration…. Yoshiko is animal happy too. I didn’t have a picture with Big Momma, but here’s Metta with her cat. So when it comes to testing on animals, we’re all a big NO!

JUARA is cruelty free and registered with PETA. Not only does that mean we don’t test on animals, it means that we make sure the ingredients we purchase are not tested on animals either. We also don’t contract testing out to other people who might test on animals – although that’s a nice loophole I hear some companies take. We love our animals…and almost got a JUARA cat, but didn’t want visitors to have to worry about allergies.

Then you ask, is JUARA safe? Yes, we’re dermatologist tested, and used non-animal means to test. We’re safe, and we love animals. I love that we can have an effect on what is out in the marketplace. And we look forward to creating even more good for earth and people products. Empowering, you know what I mean?  What else empowers you?

Sometimes it’s OK to lose… – Metta Murdaya

I usually consider myself, being a frequent flyer across the world, a successful non-victim of Jet Lag because frankly, I don’t have time for it with my schedule. I have my bag of tricks – stay up the night before, plan to arrive in the daytime, stay hydrated, schedule meetings/activities the first day there so no passing out, (ok, so I lean on adrenaline as a crutch,) sleep intermittently on the plane

Sometimes you just can't beat it... and it's OK.

Sometimes you just can’t beat it… and it’s OK.

to start the timezone adjustment, and hope for the best. Most of the time it works. But this time, something was different. Jet lag came at me with a vengeance – like that mad unstoppable truck you see slamming into a crowded intersection in a blockbuster movie, or that dam that finally burst to the raging water who just got fed up with being held back. I’m not sure why now – not staying up the night before? Not having a meeting to roll into right from the airport? (Although that can’t be it since I did have a wedding I rushed to straight from the airport, including a quick superman change from Grungy Plane-Wear to Heels & Satin in a bathroom stall… Elegant? No. Effective? Why yes…) But still, I was out like a light by 6pm, with a cancelled a meeting and another appointment I totally slept through in the wake of my napping destruction, while still ending up wide awake at midnight. (Doh!) Perhaps this time it’s the human tendency to not be immune to what should be a natural occurrence (like resting when tired, duh) getting to me. Yes, constant work and not allowing yourself to take some time off – ah, the common crimes I see entrepreneurs commit against themselves… So instead of fighting it this time, I am going with it. I just bought a novel, calculated that I could take 2 days off of work with no major repercussions (I think it’s called a weekend…), and so far, it’s been wonderful – the forced leisure since well, my body won’t have it any other way. I like to look at it as concentrated me-time. This time, my family is out of town and my friends all conveniently are out too, so like it or not, I have to embrace my calendar-free days with reckless (and frightening) abandon. Eat when I want to. Sleep when it calls. Watch episodes of South Park at 3am. Nap at 3pm. Read a book in between when the brain is awake but the body is not. Get a facial at 2pm. Try not to fall asleep during it. Write this blog entry at 5am and trust it will all be ok… I feel naughty breaking all the “Don’t Let Jet Lag Beat You!” rules, but I think I’m liking it so far, and I can feel my body naturally adjusting to the time zone here. But now sadly, now that I’m used to it, I only have about 24 hours left of this grand let’s-not-be-so-hard-on-yourself spree, but I’m enjoying the ride. So what’s next? A JUARA event in Jakarta with amazing designer Ardistia Dwiasri (http://ardistianewyork.com/) and a series of other meetings on the horizon. Am I ready for it? Absolutely. Probably more so than I would have been had I not taken my unchosen break. Here’s to being human and giving yourself some TLC!

Extra: There is a lot advice online on how to beat jet lag, but the one post that summarizes what I have found to be the most effective is here. Do you have tips of your own?

JUARA Mother’s Day Special

Join JUARA Founders Metta, Yoshiko & Jill as they explain this year’s Mother’s Day special! PLUS, a special guest appearance from the newest JUARA Girl, Yoshiko’s baby girl Asami!

Buy the set here!

Supplement tips for new moms – Yoshiko Roth-Hidalgo

What supplements are good for new moms?

If you are a new mom like me, you probably read up a ton on nutrition during pregnancy and took your prenatal vitamin religiously.  What happens after the baby is born?  All of a sudden, you are completely overwhelmed with trying to figure out how to take care of an infant.  Equally important, however, is how to take care of your own health and your body’s healing process after the stress of pregnancy and labor.   Eating balanced meals and exercising is very important but what about supplements?  I asked my friend Douglas Taurel, NYC based personal trainer and Charles Poloquin Bio-Signature coach (and also new father to an adorable, healthy 9 month-old boy) about what he recommended:

“The most important supplement I believe through experience and training that pregnant women and new moms should supplement with is Fish Oil. I suggest it to all my clients, women, men, pregnant and golden age that they should supplement with fish oil.  Omega 3 is what we are after.”  Aha!  Here it is again, Omega 3 – remember how we were told during pregnancy to take lots of Omega 3!  Douglas gave me a whole list of benefits, which made me run to the vitamin shop to get some.  As Douglas explained, women should be close to pre-pregnancy about 12 weeks after giving birth.  Omega 3 fish oil can help because it helps the body burn more fat AND it actually reduces the body’s tendency to store fat.  In addition, Omega 3 increases Serotonin in the brain which is a very strong antidepressant and helps with anxiety, panic attacks and reduces carbohydrate cravings – very important for those experiencing the postpartum depression.  It helps reduce inflammation in the body, obviously very important in the body’s healing process after pregnancy.  Omega 3 also assists the body in putting on muscle, so if you’re breastfeeding, upping your Omega 3 intake will help your baby grow stronger and healthier.

Motherhood can be crazy, especially if you are also working, but no matter how chaotic the day gets, I stick to my supplements:  a good multivitamin, extra fish oil for Omega 3 and calcium.  Thanks Douglas!  (Check out www.taurelfitness.com)