Posts Tagged: travel


8
Nov 10

Dark Under-Eye Circles: How did I get them and how can I get rid of them? -Guest Post: Ali Donato

One of the worst things to be told is, “You Look Tired.” We’ve all had them at one point on our lives- dark under eye circles. Most people think they are caused by a lack of sleep. There are actually many other reasons why we get these dark circles. Causes of dark under eye circles include:
- Allergies
- Heredity
- Lifestyle Factors (smoking/drinking)
- Nasal congestion
- Sun exposure

One way of ridding yourself of dark circles is going down the surgical route, but most of us would like to avoid that if possible. Here are some things that you can do at home to reduce the appearance of the circles.

Eat right: The key to great skin is a balanced diet. Avoid salty foods, as this causes your body to retain water, which contributes to bloating and puffiness under your eyes. Along with this, you need to make sure you drink a lot of water, to flush out toxins in your body.
Use a cold compress:
A cold compress or even cooled, used teabags will temporarily reduce swelling and discoloration.
Sleep:
A lack of sleep makes you look paler, hence displaying your circles more, so make sure you get a good amount of sleep and keep your head elevated so fluid doesn’t pool up in your lower eyelids.
Saline spray:
Nasal congestion could cause you to have under eye circles. An over-the-counter nasal spray can help prevent blood vessel dilation.
Concealer:
Finding the right concealer to cover up your under eye circles can be a tough task. Go to Sephora or a department store and test out different shades and types of concealers to find which best suits your face. A rule of thumb is to choose a concealer one shade lighter than your foundation. If you have very dark circles, you can even go two shades lighter. Be careful though, because a concealer that is too light will give you a “raccoon” look!
Vitamin K
: Find an eye cream that contains Vitamin K. These will help strengthen capillary walls so the dark circles will be less visible.

Although getting completely rid of your under eye circles is very difficult, there are things you can be doing at home to change their dominance on your face so they are less noticeable, which is ultimately what you want! Here are two products that I personally like:

Lancome’s EFFACERNES – Waterproof Protective Undereye Concealer that covers dark circles and the appearance of fine lines & wrinkles.
Korres Evening Primrose Eye Cream
A great eye cream with Vitamin K.

Another way to distract attention from dark circles is to make your whole face brighter and more radiant overall, which reduces the “You Look Tired” comments. Try JUARA Skincare’s Sweet Black Tea and Rice Facial Moisturizer. The JUARA Turmeric Antioxidant Radiance Mask is also a good one to give you an overall glow (while it detoxes and purifies.) An extra bonus – since Turmeric is such a great antioxidant, to that theme, we’re donating 10% of sales of this mask to support Breast Cancer Awareness to Cancer & Careers through December 2010. It’s an organization that helps women in the workplace with cancer so let’s support them!

Do you have special tricks, tips, or products you love that help with dark under-eye circles? Do share!


13
Jun 10

Easy ways to stay sun safe (from excuses we always make!) – Metta Murdaya

bad sunburn

This JUARA Girl was bad bad bad! Never do this.

Despite all we know about UV protection and taking care of your skin from the sun’s damaging rays, we all goof up and get burned. I admit, (see pic) that I did. On one vacation a while ago, I got a pretty horrific burn,  so I implore to you – don’t lose to bad judgment like I did, and fall for the (common) excuses people make to procrastinate putting on protection. Have you fallen victim or used any of these excuses? Well don’t. If a picture tells a thousand words, may the photo of me here be that one. Ouch.

“I’m only in the sun for like, 2 hours. No biggie” Wrong. I was only out in the sun for 2 hours too when I got this burn.

“It’s cloudy out.  I don’t need protection, I won’t burn.” Wrong. UV rays still pass through the atmosphere, rain or shine. Plus, burning isn’t the first sign of sun damage, it’s usually the 3-alarm fire point as the damage started much earlier.

“I already got the tan, I won’t burn.” or “My skin is darker, I won’t burn.” But you’re still getting the same amount of damage whether you burn or not! And yes, you still can burn! (Had enough of my ‘you can burn!’ jingle yet?)

“I’ll have another drink on the beach, please…” Sounds like the dream vacation, but be careful with that one – if you get burned, dehydration commonly comes with it. When you drink alcohol, you can become dehydrated and it can exacerbate the sunburn. I was at a wedding the evening before, and was dehydrated the next afternoon when I went to the beach. Plus, I was in the water for almost 2 hours – a double whammy of UV rays + dehydration seriously leaving me open to bake – an added risk for beach swimmers.

So – help yourself protect yourself. Many of us DO apply sunblock – just not enough, nor often enough. So here are some tips to keep you on your sun protection game more easily:

1. Carry a small tube of sunblock in your purse in an often visited pocket so you have no excuse not to apply, or reapply every few hours. Get a higher SPF than you think you need, because chances are, you’re not applying enough so your SPF won’t be as effective for as long as you think it is. (Ie: Too little of the SPF 50 might work more like an SPF 30… Too little SPF 15, and it might not work at all…) My personal favorite sunscreen brand: La Roche Posay. Also, they’re having a “Save our Skin” campaign, raising awareness about sun protection and reducing skin cancer here. Join the cause of SOS from La Roche-Posay, and they will make a donation, and to organizations  like the the Women’s Dermatologic Society (WDS) and The Skin Cancer Foundation, that also educate the public regarding proper sun safe behavior.

2. Wear a hat, or carry one with you when you go in the sun. Too bulky? Check these rollable visors out, poppable in your bag and they’re not cheesy! Not a replacement for sunscreen, but it’s convenient added protection with fashionable benefits.

3. For you product junkies out there, try different sunscreens that you know are good and keep them in often visited locations – and keep sampling! It makes applying sunblock fun, like you’re shopping for your favorite sunscreen! (Did I like the one in the office better, or the one at home? Hmm, need to try again, and again…) I flip between my Garnier, La Roche Posay, and ROC, compare scent, texture, feel, it’s fun.

4. Take the remembering out of reapplying – set daily alarms on your phone/blackberry/iphone for several times a day to remind you to put on sunscreen. You can get creative with your messages, “For eternal youth, reapply sunscreen NOW!” And with that tube in your bag, should be no problem. Or do it via post-it notes in places you visit often before leaving a building (medicine cabinet at home, office computer, work locker, etc.) You can also make fun notes for your friends/family that way too

5. Pass this to a friend – make a pact when with friends to commit to helping each other stay protected! When you reapply that you email/text/call them to remind them to do the same. Don’t you all want to stay youthful looking?

Note: Beachgoers need to reapply more often, especially if you go into the water. And for every colorful alcoholic drink you have, make sure to drink several glasses of water to rehydrate!

Side note: I also get asked “Do you have anything that can help my burn?”  The answer is YES – The Tamarind Tea Hydrating Toner is an excellent cooling and hydrating, (oil free!) serum to soothe and calm burns). That was my savior!

Any tips you have to make staying sun-safe fun?


28
May 10

Meet Vanessa, Indonesia’s JUARA Ambassador – Metta Murdaya

YouTube Preview Image

Meet Vanessa, who has been a JUARA fan and advocate in Indonesia and loves spreading the word. When I was just in Indonesia this last month, I took a few minutes with her to share why people across the world like it, especially from where our line is inspired from. Different cultures, different climates, different seasons – but it looks like we all have some things in common, ladies!

If you are or have friends who are from a different country, what skincare products or treatments do you/they like? Do share, we love learning new things!

PS – We have a FREE SHIPPING on ALL ORDERS Special this Memorial Day Weekend. Friday, May 28 through Monday, May 31, 2010. Happy Shopping at JUARA!


7
May 10

Safe Travels… so you think…? -Metta Murdaya

Dengue Fever is transmitted through mosquitoes in areas of stagnant, clean pools of water in tropical areas.

You know how you hear of stories of “my friend’s friend went to India/Africa/Asia/ExoticLand and got this crazy mystery illness and [insert bodily harm/damage here]…” And at some point you think, “Well, that’s got to be an exaggeration that won’t happen to me…” till it happens to you – that unrecognizable or unbelievable disease that seemed so last century? Well, that’s what just happened to me – a victim of Dengue Haemorrhagic Fever. What is it? A virus transmitted from an infected mosquito that wreaks total havoc to your system.  Dengue’s bad enough, but this was the doozy kind, the complicated one where you see death rates possibly in the double digits… What I thought was a bad sunburn leading to dizziness and nausea turned out to be a much more serious condition after the Dr. said “Blood Test!” (yes, even JUARA Girl makes sunblock mistakes, knowing all the points from Yoshiko’s entry on sunblock.) What saved my proverbial a**? Catching it on the 2nd day of the fever and being rushed to the hospital to be hooked up to fluids at my mother’s insistence; had I been diagnosed a mere 2 days later, prognosis would have been much, much worse. Let’s just say we might be the JUARA Trio. So – 7 days in the hospital with IV needles up my arms, nausea, rashes, fever, and then some… and then the virus passed. In the process, I was treating a bad sunburn with Tamarind Tea Hydrating Toner (oil-free, cooling hydration) daily. I was a lucky one and got discharged just today. Others who “didn’t do so well,” as my sister-in-law says, aren’t around to tell the tale. So what went wrong though? How the heck did I get it anyway, me, the supposed comfortable bi-global traveler? When your brother’s advice is “Don’t Die,” should I feel like I had overlooked something?

Let’s face it – bad things happen to good people. Or lots of things happen to good people, some of it just bad. Like overzealous UV rays that give sunburns and lower your immune system. Or mosquitoes that give you deadly viruses. Or the occasional typhoid that you get from a dirty cup (oh, that was so 2008…) Sometimes it’s really just a part of life, and so I realize the key is to KEEP YOUR IMMUNE SYSTEM STRONG!!! A few interesting tips I am walking away with to be on my preventative well-being list, some mainstream, some more traditional Indonesian…

- Stay hydrated. Drink lots of water and keep your electrolyte levels happy – your system functions better when hydrated. If you are in SE Asia, there are many new ‘electrolyte’ drink but a good standby that’s not a sugar bomb: Pocari Sweat; it’s like local Gatorade (but Japanese inspired.) Also, when buying bottled water, (I only saw this in China though where people were refilling used water bottles and selling as new…) make sure the seal hasn’t been broken and that your bottle of water is really, truly new/unopened.

- Use plenty of sunblock. REAPPLY FREQUENTLY. I made the mistake of going into the beach for only 2 hours with not enough sunblock in a haze of silliness, then played in the water and burned like a mad – since I was so dehydrated from wedding festivities the night before, which REALLY doesn’t help either. Bad sunburns reduce your immune system too and that is no joke. And that makes you more vulnerable to a whole other host of potential illnesses like typhoid, or cholera, or even good ol’ Montezuma’s revenge… (traveler’s diarrhea.)

- Drink red guava juice, the fleshy kind with the million seeds: Keeps your blood healthy, it’s more a traditional remedy but I’ve never drunk so much in the last 6 days, and it did help… It helped maintain energy levels from draining. On that note, eat a ton of fruit. The tropics has PLENTY of variety to keep you delightfully satiated. (Bird’s nest + ginseng is another price concoction but works wonders too.)

- Get enough sleep. Nuff said. The problem with a compromised immune system is that you don’t know it until something hits you that normally shouldn’t or wouldn’t – and when you’re traveling, there’s always so much excitement that sometimes our adrenaline keeps us going longer than it should, and with jet lag for many, the first few days are filled with a haze of odd sleep hours.

- Wear mosquito repellent if you think there are ANY mosquitoes around. Malaria is prevalent in areas where the water is dirty, and Dengue lies where the water is clean. (Stagnant pools of water like little ponds after a rain, or an unmaintained swimming pool…) So you’re screwed wherever you are in tropical zone, really. You can give people Dengue by being sick and around mosquitoes that might bite your infected self, then transmit to your pal or child nearby… This wasn’t so much an issue in the past but lately, if you’re traveling to tropical areas, the infection count has hit near epidemic proportions so it’s worth the precaution…

So, stick with those basics when traveling in tropical land (or at least Indonesia) and you’ll probably be OK. The slightest sign of what might even be a cold, check it out – because it just might be not your common cold in ye lively parts! Good luck and happy travels!

haemorrhagic fever

haemorrhagic fever


19
Apr 10

Sometimes it’s OK to lose… – Metta Murdaya

I usually consider myself, being a frequent flyer across the world, a successful non-victim of Jet Lag because frankly, I don’t have time for it with my schedule. I have my bag of tricks – stay up the night before, plan to arrive in the daytime, stay hydrated, schedule meetings/activities the first day there so no passing out, (ok, so I lean on adrenaline as a crutch,) sleep intermittently on the plane

Sometimes you just can't beat it... and it's OK.

Sometimes you just can't beat it... and it's OK.

to start the timezone adjustment, and hope for the best. Most of the time it works. But this time, something was different. Jet lag came at me with a vengeance – like that mad unstoppable truck you see slamming into a crowded intersection in a blockbuster movie, or that dam that finally burst to the raging water who just got fed up with being held back. I’m not sure why now – not staying up the night before? Not having a meeting to roll into right from the airport? (Although that can’t be it since I did have a wedding I rushed to straight from the airport, including a quick superman change from Grungy Plane-Wear to Heels & Satin in a bathroom stall… Elegant? No. Effective? Why yes…) But still, I was out like a light by 6pm, with a cancelled a meeting and another appointment I totally slept through in the wake of my napping destruction, while still ending up wide awake at midnight. (Doh!) Perhaps this time it’s the human tendency to not be immune to what should be a natural occurrence (like resting when tired, duh) getting to me. Yes, constant work and not allowing yourself to take some time off – ah, the common crimes I see entrepreneurs commit against themselves… So instead of fighting it this time, I am going with it. I just bought a novel, calculated that I could take 2 days off of work with no major repercussions (I think it’s called a weekend…), and so far, it’s been wonderful – the forced leisure since well, my body won’t have it any other way. I like to look at it as concentrated me-time. This time, my family is out of town and my friends all conveniently are out too, so like it or not, I have to embrace my calendar-free days with reckless (and frightening) abandon. Eat when I want to. Sleep when it calls. Watch episodes of South Park at 3am. Nap at 3pm. Read a book in between when the brain is awake but the body is not. Get a facial at 2pm. Try not to fall asleep during it. Write this blog entry at 5am and trust it will all be ok… I feel naughty breaking all the “Don’t Let Jet Lag Beat You!” rules, but I think I’m liking it so far, and I can feel my body naturally adjusting to the time zone here. But now sadly, now that I’m used to it, I only have about 24 hours left of this grand let’s-not-be-so-hard-on-yourself spree, but I’m enjoying the ride. So what’s next? A JUARA event in Jakarta with amazing designer Ardistia Dwiasri (http://ardistianewyork.com/) and a series of other meetings on the horizon. Am I ready for it? Absolutely. Probably more so than I would have been had I not taken my unchosen break. Here’s to being human and giving yourself some TLC!

Extra: There is a lot advice online on how to beat jet lag, but the one post that summarizes what I have found to be the most effective is here. Do you have tips of your own?


28
Dec 09

And For a Non-Snowy Interlude…- Metta Murdaya

My photo at the Tugu Hotel in Lombok - lovely weather all year round.

So far, we’re just passed Christmas, the first large NY snowstorm, and a soppy raining weekend. Though the weather outside could be more frightful, I don’t think the worst is here yet. Nine years in New York, and I feel like no 2 winters have been the same. I’ve been through superlatives, with the news touting one year it was the “Biggest snowstorm.” The next year, “The Coldest Winter.” The next, “The Longest Winter.” Last year, it was “The most schizophrenic-almost-non-existent-god-help-us-global warming winter.” Each winter was followed by strangely short or late summers bracketed by rainy springs and pleasant, split-second falls. So tomorrow, will it be sweater-pleasant or puffy-coat-hat ungodly? In New York, the weather is still deciding whether to be 48 or 20 degrees, which makes for a surprise outfit du jour. But  such is the adventure we face living in a state with real seasons. For a cheeky moment, let me just tout the benefits of being in a solo-season country (hot) like Indonesia, with one variation only: Wet or Dry. I have my reasons to think that living in a hot and humid tropical country is quite convenient, and here are just a few reasons why. If you’ve spent time in a tropical country, I hope you can relate… And for those of you who haven’t, I hope you are amused.

1. You don’t need a watch. The weather is like clock.  In case your watch breaks, just wait for the torrential rain to pour out of the blue. Then you’ll know it’s 3pm. When it stops, it’s 4pm.

2. Free sauna/cold pool all year round. Exit big building, walk a block. Sweat. Enter big building. Instant freeze from over air-conditioning. Repeat with vigor. Fashion benefit: If you work in an office, you can also wear that stylish warm sweater all year round thanks to perpetual building over-air-conditioning.

3. Delicious tropical fruit all year round. Fresh coconut juice straight off the tree available everyday. Can’t beat that. Not to mention,  it’s beautiful weather for that trip to Bali almost all the time… mmmm….

4. Save money on shopping. Summer weather means summer fashion all year round, no need to shop for a winter wardrobe,  (except for maybe point 2 above.) Packing for trips are awesome – shorts and t-shirts are so much less bulky than sweaters and jackets…

5. No need to rake the leaves. Fall? What fall?

Anyone have preferences on single-season or multi-season living locations? I’d love to hear your thoughts. :)