Posts Tagged: busy


23
Mar 10

4 things that actually make life easier when you have a baby – Yoshiko Roth-Hidalgo

Chowing down a sandwich at Bouchon Bakery

As a first-time mother to a baby daughter, Asami, I now comprehend what other people were talking about when they said life as a new parent is tough.  But in addition to the rewarding feeling of seeing your baby smile and grow, I have actually found a few things that are – surprise – much easier now that I have to take care of a baby:

I always have perfectly luscious lips

With my baby daughter, I have to change diapers every couple of hours.  Right before I apply some ointment to my baby’s bottom, I take some Aquaphor Healing Ointment out of the big tub and apply it to my lips.  Voila – Luscious Lips!

No need for annoying upper body strength training

As a bottom-heavy person, I’ve always sacrificed my upper body strength training for doing lower body work outs.  Now I have to lift a 12-pound baby so many times a day, my arms have naturally become more toned and strong.  I don’t have to even have to motivate myself to do an arm work out.  And the weight will naturally get heavier without my having to push myself!

Breastfeeding – the best weight loss program ever

You can eat pretty much whatever you whenever you want in whatever quantities you want and you STILL lose weight!  Need I say more?

Peace of mind – for the most part

 

Pregnancy and even more so motherhood sweep through your brain and make you forgetful, thus the term new mommy brain.  But along with important names and sales figures, you also forget and frankly stop caring about a lot of petty things that used to clutter your brain.  What is left is peace of mind – for the most part…


19
Nov 09

Snack Food for the Busy! – Jill Sung

dried gooseberriesSometimes when my plate is full, and my schedule is too jam-packed, I want to snack, but don’t have the time to make anything. When heading to work, I just grab and go! I’ve done the old standbys like baby carrots (dipped in hummus is tasty), grapes, grape tomatoes, granola, etc. But lately, some nuts and new dried fruits have caught my eye…

“raw” cashews – full of  “good fats” with an optimal healthy fat ratio of 1:2:1 for saturated, monounsaturated, and polyunsaturated fats, they are less “fatty” than peanuts, walnuts, pecans, and almonds. Filled with phytosterols, copper and magnesium, cashews have been found in large health studies to kill bacteria often found in the mouth, decrease gallstone disease risk by 25% in women, lower the risk of developing type II diabetes and protect from diabetes complications by supporting healthy levels of triglycerides and HDL cholesterol.

Eat 1/4 cup, 1-4 times a week. Less than 200 calories.

gooseberries - each one of these sweet and tart berries has more antioxidant vitamin C than an entire orange! If you can take the tartness, eat alone, or mix with nuts, but these berries are filled with anti-inflammatory bioflavanoids, soluble dietary fiber-filled pectin, and vitamins A and C. I love that these Incan fruits are dried with no added sugar or juices.

Eat 1 oz, 1-4 times a week. ~80 calories per oz.

For other easy snacks, try yogurt with natural preserves or fruit and agave nectar. Until the next nibble! Enjoy!