Lifestyle

Breast Cancer – What do I need to know? – Jill Sung

Breast Exam: Anatomy

It’s National Breast Cancer Awareness Month! And besides knowing that I need to do self exams and that JUARA is donating funds from sales for this important issue

Some Diagnosis Tips: Self Exam

If you’re 20 years old and above, it’s good to start self-examining now. The most common signs of breast cancer are below, however, we should keep in mind that not all lumps or changes mean one has breast cancer…these are just common signs to watch for – if found, go to your doctor. An easy self-exam video: Breast Cancer Self-Exam Video

a lump in the breast
abnormal thickening of the breast, or
a change in the shape, size, or color of the breast
less common but also signs
- Dimpling or puckering of the skin
- Swelling, redness or warmth that does not go away
- Pain in one spot that does not vary with your monthly cycle
- Pulling in of the nipple
- Nipple discharge that starts suddenly and appears only in one breast
- An itchy, sore or scaling area on one nipple

Should I get a Mammogram?

The rules I’ve learned are that one should receive mammograms once a year at age 40 and beyond. But this past November 2009, the United States Preventive Services Task Force (and pay attention ladies, because this may affect insurance coverage) stated that women with an average chance of breast cancer should receive biennial mammograms between the age of 50 and 74. (If you have a greater chance because a family member had breast cancer or have clinical signs, etc. you should consult your doctor and discuss the best preventive practice.) For women between the age of 40 and 49, the USPSTF recommended against annual screenings because of the risk of radiation exposure, false-positive/negative results, overdiagnosis, pain during procedures, and anxiety, distress…Despite these rulings, many of the organizations that support breast cancer awareness are still evaluating the decision of when to start preventive mammogram screenings. So please keep in mind that you should, with the help of your physician, assess your risk for breast cancer and be preventive accordingly. (Interestingly, the USPSTF also recommended against breast self-exam…but the jury was out on self-exam by supporting organizations as well).

I think that’s it for now, we’ll talk more about the risks, etc. next time. How many of you out there do yearly self-exams? Why? Any tips?

Beauty & Skincare / Health & Fitness / Lifestyle — No Comments
1
Oct 10

Breast Cancer Awareness Month: JUARA partners with CEW Foundation’s Cancer & Careers

When I was in my 20s, I would barely notice as October’s Breast Cancer Awareness month come and go. When you are young and blessed with good health, you feel invincible, especially if your peers close to you are healthy too. Then, a former class mate of mine from grad school fell ill suddenly with breast cancer. She was in her early 30s, a normal healthy mother to 2 adorable little kids… no family history of breast cancer or any other known risk factors what-so-ever. Fortunately treatment was successful and she remains cancer-free so far, but that’s when it hit me that breast cancer, as well as many other common forms of cancer, is quite random: Any woman, young or old, risk factors or not, can get it. That’s why it is so important for all of us help raise awareness and help in the fight against breast cancer. As entrepreneurs we believe in self-empowerment and in taking charge of our destiny. The notion of empowerment is key in the fight against breast cancer as well, so we are very excited to announce that JUARA has partnered with CEW Cancer and Careers.

From October through December 2010. JUARA will be donating 10% of their proceeds from sales of the Turmeric Antioxidant Radiance Mask on JUARA’s online boutique www.juaraskincare.com to Cancer and Careers.

JUARA’s Turmeric Antioxidant Radiance Mask is a wet clay mask that strengthens skin’s defenses and brightens skin with a unique Turmeric complex that acts as a powerful antioxidant and is clinically proven to be effective. Over time skin will become brighter, stronger, and healthier. We chose this mask for Breast Cancer Awareness Month because Turmeric is such a key ingredient in Indonesian herbal medicine to maintain health and well-being.

Cancer and Careers’ mission is to empower and educate people with cancer to thrive in their workplace by providing expert advice, interactive tools and educational events. To learn more visit www.cancerandcareers.org.

- YOSHIKO ROTH

Events / Lifestyle — 2 Comments
22
Jun 10

Summer June fun with JUARA Events- Metta Murdaya

Fun summer events: Special discounts and exclusive gifts with purchase!

When the sun is up, and everyone’s heading to the beach, we like to cater to those who are still in the city for fun, JUARA events. We like partnering with our other business owner friends, as well as our retailers whom we know also really appreciate their customers, so what better way to say “thanks!” than to make shopping even more fun with our free hand treatments and extra samples – just for showing up? This June, we have had several fun events – ranging from a store launch party (Pachute) at a delightful little boutique in the Upper East Side, to big shopping bashes with up to 350 guests at the Green & Gorgeous event by Pretty in the City. We have the following events this month, so stop by and say hi if you can, Yoshiko, Jill or I will be there – so come get your free hand massage!

To see what events we have this month in NYC, check here.

Beauty & Skincare / Lifestyle — 3 Comments
13
Jun 10

Easy ways to stay sun safe (from excuses we always make!) – Metta Murdaya

This JUARA Girl was bad bad bad! Never do this.

Despite all we know about UV protection and taking care of your skin from the sun’s damaging rays, we all goof up and get burned. I admit, (see pic) that I did. On one vacation a while ago, I got a pretty horrific burn, so I implore to you – don’t lose to bad judgment like I did, and fall for the (common) excuses people make to procrastinate putting on protection. Have you fallen victim or used any of these excuses? Well don’t. If a picture tells a thousand words, may the photo of me here be that one. Ouch.

“I’m only in the sun for like, 2 hours. No biggie” Wrong. I was only out in the sun for 2 hours too when I got this burn.

“It’s cloudy out. I don’t need protection, I won’t burn.” Wrong. UV rays still pass through the atmosphere, rain or shine. Plus, burning isn’t the first sign of sun damage, it’s usually the 3-alarm fire point as the damage started much earlier.

“I already got the tan, I won’t burn.” or “My skin is darker, I won’t burn.” But you’re still getting the same amount of damage whether you burn or not! And yes, you still can burn! (Had enough of my ‘you can burn!’ jingle yet?)

“I’ll have another drink on the beach, please…” Sounds like the dream vacation, but be careful with that one – if you get burned, dehydration commonly comes with it. When you drink alcohol, you can become dehydrated and it can exacerbate the sunburn. I was at a wedding the evening before, and was dehydrated the next afternoon when I went to the beach. Plus, I was in the water for almost 2 hours – a double whammy of UV rays + dehydration seriously leaving me open to bake – an added risk for beach swimmers.

So – help yourself protect yourself. Many of us DO apply sunblock – just not enough, nor often enough. So here are some tips to keep you on your sun protection game more easily:

1. Carry a small tube of sunblock in your purse in an often visited pocket so you have no excuse not to apply, or reapply every few hours. Get a higher SPF than you think you need, because chances are, you’re not applying enough so your SPF won’t be as effective for as long as you think it is. (Ie: Too little of the SPF 50 might work more like an SPF 30… Too little SPF 15, and it might not work at all…) My personal favorite sunscreen brand: La Roche Posay. Also, they’re having a “Save our Skin” campaign, raising awareness about sun protection and reducing skin cancer here. Join the cause of SOS from La Roche-Posay, and they will make a donation, and to organizations like the the Women’s Dermatologic Society (WDS) and The Skin Cancer Foundation, that also educate the public regarding proper sun safe behavior.

2. Wear a hat, or carry one with you when you go in the sun. Too bulky? Check these rollable visors out, poppable in your bag and they’re not cheesy! Not a replacement for sunscreen, but it’s convenient added protection with fashionable benefits.

3. For you product junkies out there, try different sunscreens that you know are good and keep them in often visited locations – and keep sampling! It makes applying sunblock fun, like you’re shopping for your favorite sunscreen! (Did I like the one in the office better, or the one at home? Hmm, need to try again, and again…) I flip between my Garnier, La Roche Posay, and ROC, compare scent, texture, feel, it’s fun.

4. Take the remembering out of reapplying – set daily alarms on your phone/blackberry/iphone for several times a day to remind you to put on sunscreen. You can get creative with your messages, “For eternal youth, reapply sunscreen NOW!” And with that tube in your bag, should be no problem. Or do it via post-it notes in places you visit often before leaving a building (medicine cabinet at home, office computer, work locker, etc.) You can also make fun notes for your friends/family that way too

5. Pass this to a friend – make a pact when with friends to commit to helping each other stay protected! When you reapply that you email/text/call them to remind them to do the same. Don’t you all want to stay youthful looking?

Note: Beachgoers need to reapply more often, especially if you go into the water. And for every colorful alcoholic drink you have, make sure to drink several glasses of water to rehydrate!

Side note: I also get asked “Do you have anything that can help my burn?” The answer is YES – The Tamarind Tea Hydrating Toner is an excellent cooling and hydrating, (oil free!) serum to soothe and calm burns). That was my savior!

Any tips you have to make staying sun-safe fun?

Health & Fitness / Lifestyle / Products — 9 Comments
8
Jun 10

Sun Protection You Can Wear: Clothing – Jill Sung

This JUARA Girl's got it covered!

What should I wear? I go through this decision process on a daily basis – and there’s no limit to how many outfit changes I can make just to go to the grocery store… But what I should be thinking, and have been more, is how much UV radiation is out there and what’s the best way to protect myself from sun damage. (For those of you just joining this UV foray, find out more about UV rays how to check the amount you’re receiving in last month’s blogs.) Moving on, did you know that clothes offer UV protection? It’s actually pretty easy to incorporate into your daily summer wardrobe.

UPF: Ultraviolet Protection Factor: What is it?

UPF indicates how much of the sun’s UV radiation is absorbed. A fabric with a rating of 50 will allow only 1/50th of the sun’s UV rays to pass through. This means the fabric will reduce your skin’s UV radiation exposure significantly, because only 2 percent of the UV rays will get through.

What’s the UPF of my clothes?

Tightly knit/thickness: Lightweight and loosely-woven fabrics do NOT offer much protection from the sun. A white T-shirt provides only moderate protection from sunburn, with an average UPF of 6 (16% of sun’s rays pass through). On the other hand, a dark denim has about UPF 1,700 – basically complete sun block. In general, clothing made of tightly-woven fabric best protects skin from the sun. The easiest way to check fabric protection is to hold it up to the light. If you can see through it, then UV radiation can penetrate your clothes – and your skin! And thicker fabrics such as velvet in black, blue or dark green have an approximate UPF of 50. Also, if it doesn’t cover your skin, it’s not protecting you! Long sleeves are obviously better than short sleeves…

Color: Darker-colored fabrics are more effective than lighter ones at blocking out the sun. For example, the UPF of a green cotton T-shirt is 10 versus 6 for white cotton.

Fabric Content: What the clothing is made of matters. Unbleached cotton contains lignins, special pigments that absorb UV. Shiny polyesters and even thin, satiny silk can be highly protective because they reflect radiation.

Activity: If your clothes gets stretched during activity, like yoga, the fabric will lose some of its protective ability because it becomes thinner and more transparent to light. Also, wet clothing can lose up to 50 percent of its UPF, so a wet T-shirt provides a UPF of only 3, allowing 33% of UV rays through to your skin. (Thanks to Skin Cancer Foundation for all their help!)

What other clothes protect from the sun?

Not only can you buy high-tech sun protective clothing made of special weaves with colorless dyes that provide UPF of 15-50 protection, you can actually wash sun protection into the clothes you currently own, and for cheap! $2 buys you a colorless additive, Sun Guard, that provides a UPF of 30 (blocks more than 96% of UV) to your laundry for up to 20 washings!

Next up, what else to wear…with clothing must come accessories! What else can you do? Any more fun sun facts we should share?

Beauty & Skincare / Family & Friends / indonesia / Lifestyle / Products / Videos — No Comments
28
May 10

Meet Vanessa, Indonesia’s JUARA Ambassador – Metta Murdaya

Meet Vanessa, who has been a JUARA fan and advocate in Indonesia and loves spreading the word. When I was just in Indonesia this last month, I took a few minutes with her to share why people across the world like it, especially from where our line is inspired from. Different cultures, different climates, different seasons – but it looks like we all have some things in common, ladies!

If you are or have friends who are from a different country, what skincare products or treatments do you/they like? Do share, we love learning new things!

PS – We have a FREE SHIPPING on ALL ORDERS Special this Memorial Day Weekend. Friday, May 28 through Monday, May 31, 2010. Happy Shopping at JUARA!

Beauty & Skincare / Events / Family & Friends / Lifestyle / Uncategorized — 2 Comments
18
May 10

Mother’s Day Contest Winner!

We at JUARA would like to offer a big congratulations to Donna Kraft and her mother Jewell Blanken for winning the JUARA Mother’s Day contest! We had customers fill out a survey to tell why their mothers are the best. We got a ton of beautiful stories–there are some incredible mothers out there! Donna’s mom was one of our very favorite entries to the contest, and we wanted to share it with you today. Check out what she has to say about her mother!

Donna Kraft with her mother Jewell Blanken

I have the greatest MOM in the world. I am the youngest of 4 daughters. So needless to say we have definitely kept her busy over the years. She just turned 72 in March, and doesnt let anything get in her way. My father just passed away in November 2009 and my oldest sister 1 year prior, in October 2008. Winning this would be a nice little pick me up for her.

My mom is always taking care of other people. She very rarely treats herself. She was the sole caregiver for my dad for many years while he was sick. This allowed him to stay at home and be with his family until the very end. She was always thinking about what would be best for him.

Donna, Jewell and their entire family

About 4 years ago she went through a surgery for a double knee replacement. Even this couldnt keep her down. She was up and going as soon as possible.

She still mows her own 1 acre yard, keeps a large garden and takes care of ALL of us. She still has me and my two older sisters, 6 grand children, and 3 great-grand children.

She is a wonderful woman and deserves the best!

Donna and her mother have each received a $50 gift certificate redeemable at the JUARA Online Boutique. Thanks to everybody for participating, and we hope you all had a fantastic Mother’s Day!

How did you celebrate this year?

Beauty & Skincare / Health & Fitness / Lifestyle — No Comments
17
May 10

Sun Protection: What NOT to rely on and why – Yoshiko Roth-Hidalgo

One way to protec your skin from the sun...

We all know by now: Sun can be dangerous to the health of our skin. Sun exposure is the #1 culprit for premature aging and skin cancer. While the days of sprawling your baby-oiled body in the mid-day sun are over, there are still many misconceptions about sun protection and about what works and what doesn’t. Here are my top 5 of what you should not rely on for protection:

1) Clouds & Shades

Clouds and shades will not adequately protect you from the sun. UV rays penetrate through even thicker clouds and reach our skin. Your skin may not feel as hot on a cloudy day, but the rays are still damaging to the skin. Sitting in the shade is better than sitting in the sun, but may only provide an SPF15, due to UV-rays reflecting off of surrounding surfaces (water, sand, buildings) and reaching our skin.

2) SPF

SPF only indicates the level of protection from UVB-rays. We now know that UVA-rays are just as damaging to the skin. The beauty and healthcare industry has yet to come up with a standardized system to rate UVA-protection in cosmetics. Until then, look for key words like “broad-spectrum protection” and active ingredients like Avobenzone (Parsol 1789), Titanium Dioxide, Zinc Oxide, Ecamsule (Mexoryl), Bemotrizinol (Tinosorb S) and Bisoctrizole (Tinosorb M).

3) Clothing

While putting on a T-shirt is definitely far better than not having any protection, keep in mind that a simple white T-shirt only holds a sun protection factor equivalent to SPF6! The darker and thicker the fabric, the higher the protection. Alternatively, look for special sun protection clothing with an UPF (usually goes up to UPF50). You can also buy a special laundry-aid like Sun Guard, which will wash an UPF30 into your garments.

4) Make-up with sun protection

With growing awareness about sun protection, makeup companies have been quick to add sun screen into their foundations and powders. The problem is that most people will never apply enough foundation or powder to achieve the indicated protection level, because they would look like a clown. Rather than think of makeup as the base of your protection, think of it as the icing on the cake. Use your regular sunscreen and apply broad-spectrum makeup or powder for added protection.

5) Your body’s alarm system

Our bodies are amazing at telling us what we need. Unfortunately, with sun exposure, your body will not sound the alarm bell as soon as your skin is being damaged. By the time your body tells you, i.e. your skin feels hot and stingy or changes color, the damage has already been done.

What are your foolproof ways to stay protected in the sun?

Beauty & Skincare / Health & Fitness / Lifestyle — 28 Comments
14
May 10

Your Skin and UV Rays – Jill Sung

We’re always talking about how to protect yourself from UV damage, but never about the UV itself or why. So a brief overview! (We’ll delve deeper in days to come…so please stay tuned.)

UV Primer: What is it?

Any time the sun’s ultraviolet (UV) rays (invisible radiation) are able to reach the earth, there is a risk for excessive sun exposure, meaning radiation that can penetrate and change the structure of your skin cells. Exposure to UV rays appears to be THE most important environmental factor in the development of skin cancer and has also been associated with various forms of eye damage, such as cataracts . UVA and UVB have been shown to increase your risk of developing skin cancer.

There are three types of UV rays: ultraviolet A (UVA), ultraviolet B (UVB), and ultraviolet C (UVC).

UVA: most abundant source of solar radiation at the earth’s surface, and penetrates beyond the top layer of your skin to cause damage to connective tissue
UVB:less abundant at the earth’s surface than UVA because a significant portion of UVB is absorbed by the ozone layer, does not penetrate as deep into the skin as UVA does, but is still damaging
UVC: extremely hazardous to skin, but it is completely absorbed by the stratospheric ozone layer so does not reach earth’s surface

Know Thyself : Skin Type

UV radiation’s effect on each person depends on a few factors:

skin type
time of year
amount of sun exposure you’ve recently received

Your skin tone and susceptibility to burning can be checked on the classification chart to the left. (Incidentally, this chart is also used to determine how you’ll respond to facial treatments.) But why is this important?

Why Should I Know Myself?

When UV rays start penetrating your skin, the skin’s melanocytes kick into high gear and start producing melanin (dark pigment that gives skin its color – tan or skin tone), which results in a tan. People with fair skin, however, tend to burn, because they have fewer melanocytes and produce less melanin.

Knowing your skin tone is probably most important to help you prevent SKIN CANCER. Skin tone types I-III (in red) have a greater risk of developing skin cancer than types IV-VI. That means you need to do more to protect yourself. But those with darker skin tones don’t get away with it that easily either, you might be able to wear a lower SPF sunscreen, but no one is immune to ultraviolet rays and the damage they cause. (according to American Cancer Society)

Ok, so that’s it for now. What’s your skin type? Any questions before we move on to UV Index then how to protect yourself?

Beauty & Skincare / Health & Fitness / indonesia / Lifestyle — No Comments
7
May 10

Safe Travels… so you think…? -Metta Murdaya

Dengue Fever is transmitted through mosquitoes in areas of stagnant, clean pools of water in tropical areas.

You know how you hear of stories of “my friend’s friend went to India/Africa/Asia/ExoticLand and got this crazy mystery illness and [insert bodily harm/damage here]…” And at some point you think, “Well, that’s got to be an exaggeration that won’t happen to me…” till it happens to you – that unrecognizable or unbelievable disease that seemed so last century? Well, that’s what just happened to me – a victim of Dengue Haemorrhagic Fever. What is it? A virus transmitted from an infected mosquito that wreaks total havoc to your system. Dengue’s bad enough, but this was the doozy kind, the complicated one where you see death rates possibly in the double digits… What I thought was a bad sunburn leading to dizziness and nausea turned out to be a much more serious condition after the Dr. said “Blood Test!” (yes, even JUARA Girl makes sunblock mistakes, knowing all the points from Yoshiko’s entry on sunblock.) What saved my proverbial a**? Catching it on the 2nd day of the fever and being rushed to the hospital to be hooked up to fluids at my mother’s insistence; had I been diagnosed a mere 2 days later, prognosis would have been much, much worse. Let’s just say we might be the JUARA Trio. So – 7 days in the hospital with IV needles up my arms, nausea, rashes, fever, and then some… and then the virus passed. In the process, I was treating a bad sunburn with Tamarind Tea Hydrating Toner (oil-free, cooling hydration) daily. I was a lucky one and got discharged just today. Others who “didn’t do so well,” as my sister-in-law says, aren’t around to tell the tale. So what went wrong though? How the heck did I get it anyway, me, the supposed comfortable bi-global traveler? When your brother’s advice is “Don’t Die,” should I feel like I had overlooked something?

Let’s face it – bad things happen to good people. Or lots of things happen to good people, some of it just bad. Like overzealous UV rays that give sunburns and lower your immune system. Or mosquitoes that give you deadly viruses. Or the occasional typhoid that you get from a dirty cup (oh, that was so 2008…) Sometimes it’s really just a part of life, and so I realize the key is to KEEP YOUR IMMUNE SYSTEM STRONG!!! A few interesting tips I am walking away with to be on my preventative well-being list, some mainstream, some more traditional Indonesian…

- Stay hydrated. Drink lots of water and keep your electrolyte levels happy – your system functions better when hydrated. If you are in SE Asia, there are many new ‘electrolyte’ drink but a good standby that’s not a sugar bomb: Pocari Sweat; it’s like local Gatorade (but Japanese inspired.) Also, when buying bottled water, (I only saw this in China though where people were refilling used water bottles and selling as new…) make sure the seal hasn’t been broken and that your bottle of water is really, truly new/unopened.

- Use plenty of sunblock. REAPPLY FREQUENTLY. I made the mistake of going into the beach for only 2 hours with not enough sunblock in a haze of silliness, then played in the water and burned like a mad – since I was so dehydrated from wedding festivities the night before, which REALLY doesn’t help either. Bad sunburns reduce your immune system too and that is no joke. And that makes you more vulnerable to a whole other host of potential illnesses like typhoid, or cholera, or even good ol’ Montezuma’s revenge… (traveler’s diarrhea.)

- Drink red guava juice, the fleshy kind with the million seeds: Keeps your blood healthy, it’s more a traditional remedy but I’ve never drunk so much in the last 6 days, and it did help… It helped maintain energy levels from draining. On that note, eat a ton of fruit. The tropics has PLENTY of variety to keep you delightfully satiated. (Bird’s nest + ginseng is another price concoction but works wonders too.)

- Get enough sleep. Nuff said. The problem with a compromised immune system is that you don’t know it until something hits you that normally shouldn’t or wouldn’t – and when you’re traveling, there’s always so much excitement that sometimes our adrenaline keeps us going longer than it should, and with jet lag for many, the first few days are filled with a haze of odd sleep hours.

- Wear mosquito repellent if you think there are ANY mosquitoes around. Malaria is prevalent in areas where the water is dirty, and Dengue lies where the water is clean. (Stagnant pools of water like little ponds after a rain, or an unmaintained swimming pool…) So you’re screwed wherever you are in tropical zone, really. You can give people Dengue by being sick and around mosquitoes that might bite your infected self, then transmit to your pal or child nearby… This wasn’t so much an issue in the past but lately, if you’re traveling to tropical areas, the infection count has hit near epidemic proportions so it’s worth the precaution…

So, stick with those basics when traveling in tropical land (or at least Indonesia) and you’ll probably be OK. The slightest sign of what might even be a cold, check it out – because it just might be not your common cold in ye lively parts! Good luck and happy travels!

Learn About Natural Skin Care and Health in JUARA Skincare’s BlogJUARA Skincare founders talk about life, work, and the musings of running a skincare company.