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	<title>Learn About Natural Skin Care and Health in JUARA Skincare’s Blog &#187; Lifestyle</title>
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	<link>http://juaraskincare.com/blog</link>
	<description>JUARA Skincare founders talk about life, work, and the musings of running a skincare company.</description>
	<lastBuildDate>Thu, 26 Aug 2010 14:33:15 +0000</lastBuildDate>
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		<title>Summer June fun with JUARA Events- Metta Murdaya</title>
		<link>http://juaraskincare.com/blog/2010/06/summer-june-fun-with-juara-metta-murdaya/</link>
		<comments>http://juaraskincare.com/blog/2010/06/summer-june-fun-with-juara-metta-murdaya/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 04:12:50 +0000</pubDate>
		<dc:creator>The JUARA Girls</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://juaraskincare.com/blog/?p=542</guid>
		<description><![CDATA[When the sun is up, and everyone&#8217;s heading to the beach, we like to cater to those who are still in the city for fun, JUARA events. We like partnering with our other business owner friends, as well as our retailers whom we know also really appreciate their customers, so what better way to say [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_547" class="wp-caption alignleft" style="width: 310px"><a href="http://juaraskincare.com/blog/wp-content/uploads/2010/06/ardistiajuara-privatesale.jpg"><img class="size-medium wp-image-547" title="Ardistia &amp; JUARA Private Sale Event" src="http://juaraskincare.com/blog/wp-content/uploads/2010/06/ardistiajuara-privatesale-300x194.jpg" alt="Ardistia &amp; JUARA Private Sale Event" width="300" height="194" /></a><p class="wp-caption-text">Fun summer events: Special discounts and exclusive gifts with purchase!</p></div>
<p>When the sun is up, and everyone&#8217;s heading to the beach, we like to cater to those who are still in the city for fun, <strong><a title="JUARA Events -JUNE 2010" href="http://juaraskincare.com/blog/?p=542&amp;preview=true" target="_blank">JUARA events</a></strong>. We like partnering with our other business owner friends, as well as our retailers whom we know also really appreciate their customers, so what better way to say &#8220;thanks!&#8221; than to make shopping even more fun with our free hand treatments and extra samples &#8211; just for showing up? This June, we have had several fun events &#8211; ranging from a store launch party (Pachute) at a delightful little boutique in the Upper East Side, to big shopping bashes with up to 350 guests at the Green &amp; Gorgeous event by Pretty in the City.  We have the following events this month, so stop by and say hi if you can, Yoshiko, Jill or I will be there &#8211; so come get your free hand massage!</p>
<p>To see what events we have this month in NYC, check <strong><a title="JUARA Events -JUNE 2010" href="http://community.icontact.com/p/juaraskincare/newsletters/juaraskincare/posts/juara-reminder-june-nyc-events" target="_blank">here</a></strong>.</p>
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		<title>Easy ways to stay sun safe (from excuses we always make!) &#8211; Metta Murdaya</title>
		<link>http://juaraskincare.com/blog/2010/06/fun-ways-to-stay-sun-safe-from-excuses-we-always-make-metta-murdaya/</link>
		<comments>http://juaraskincare.com/blog/2010/06/fun-ways-to-stay-sun-safe-from-excuses-we-always-make-metta-murdaya/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 18:09:24 +0000</pubDate>
		<dc:creator>The JUARA Girls</dc:creator>
				<category><![CDATA[Beauty & Skincare]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hydrating]]></category>
		<category><![CDATA[juara]]></category>
		<category><![CDATA[SPF]]></category>
		<category><![CDATA[sunburn]]></category>
		<category><![CDATA[tamarind]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[toner]]></category>
		<category><![CDATA[tourism. bali]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[UV Radiation]]></category>
		<category><![CDATA[UV rays]]></category>
		<category><![CDATA[UVA]]></category>
		<category><![CDATA[UVB]]></category>

		<guid isPermaLink="false">http://juaraskincare.com/blog/?p=496</guid>
		<description><![CDATA[Despite all we know about UV protection and taking care of your skin from the sun&#8217;s damaging rays, we all goof up and get burned. I admit, (see pic) that I did. On one vacation a while ago, I got a pretty horrific burn,  so I implore to you &#8211; don&#8217;t lose to bad judgment [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_529" class="wp-caption alignleft" style="width: 306px"><a href="http://juaraskincare.com/blog/wp-content/uploads/2010/06/metta-burn-back.jpg"><img class="size-medium wp-image-529" title="Bad JUARA Girl!!! Bad Sunburn!!!" src="http://juaraskincare.com/blog/wp-content/uploads/2010/06/metta-burn-back-296x300.jpg" alt="bad sunburn" width="296" height="300" /></a><p class="wp-caption-text">This JUARA Girl was bad bad bad! Never do this. </p></div>
<p>Despite all we know about UV protection and taking care of your skin from the sun&#8217;s damaging rays, we all goof up and get burned. I admit, (see pic) that I did. On one vacation a while ago, I got a pretty horrific burn,  so I implore to you &#8211; don&#8217;t lose to bad judgment like I did, and fall for the (common) excuses people make to procrastinate putting on protection. Have you fallen victim or used any of these excuses? Well don&#8217;t. If a picture tells a thousand words, may the photo of me here be that one. Ouch.</p>
<p>&#8220;I&#8217;m only in the sun for like, 2 hours. No biggie&#8221; Wrong. I was only out in the sun for 2 hours too when I got this burn.</p>
<p>&#8220;It&#8217;s cloudy out.  I don&#8217;t need protection, I won&#8217;t burn.&#8221; Wrong. UV rays still pass through the atmosphere, rain or shine. Plus, burning isn&#8217;t the first sign of sun damage, it&#8217;s usually the 3-alarm fire point as the damage started much earlier.</p>
<p>&#8220;I already got the tan, I won&#8217;t burn.&#8221; or &#8220;My skin is darker, I won&#8217;t burn.&#8221; But you&#8217;re still getting the same amount of damage whether you burn or not! And yes, you still can burn! (Had enough of my &#8216;you can burn!&#8217; jingle yet?)</p>
<p>&#8220;I&#8217;ll have another drink on the beach, please&#8230;&#8221; Sounds like the dream vacation, but be careful with that one &#8211; if you get burned, dehydration commonly comes with it. When you drink alcohol, you can become dehydrated and it can exacerbate the sunburn. I was at a wedding the evening before, and was dehydrated the next afternoon when I went to the beach. Plus, I was in the water for almost 2 hours &#8211; a double whammy of UV rays + dehydration seriously leaving me open to bake &#8211; an added risk for beach swimmers.</p>
<p>So &#8211; help yourself protect yourself. Many of us DO apply sunblock &#8211; just not enough, nor often enough. So here are some tips to keep you on your sun protection game more easily:</p>
<p>1. Carry a small tube of sunblock in your purse in an often visited pocket so you have no excuse not to apply, or reapply every few hours. Get a higher SPF than you think you need, because chances are, you&#8217;re not applying enough so your SPF won&#8217;t be as effective for as long as you think it is. (Ie: Too little of the SPF 50 might work more like an SPF 30&#8230; Too little SPF 15, and it might not work at all&#8230;) My personal favorite sunscreen brand: <a href="http://www.laroche-posay.us/_us/_en/consumer/home/index.aspx" target="_blank">La Roche Posay</a>. Also, they&#8217;re having a &#8220;Save our Skin&#8221; campaign, raising awareness about sun protection and reducing skin cancer <a href="http://www.sossaveourskin.com/index.aspx" target="_blank">here</a>. Join the cause of SOS from La Roche-Posay, and they will make a donation, and  to organizations  like the the Women&#8217;s Dermatologic Society  (WDS) and The <a href="http://www.skincancer.org" target="_blank">Skin Cancer Foundation</a>, that also educate the public  regarding proper sun safe behavior.</p>
<p>2. Wear a hat, or carry one with you when you go in the sun. Too bulky? Check these <a href="http://www.google.com/imgres?imgurl=http://www.villagehatshop.com/media/jeane-simmons-rollup-visor-blk-main.jpg&amp;imgrefurl=http://hatsforalloccasions.com/category/visors/&amp;usg=__kt3ijeqvGRfYecvaZ1D7YACAeMA=&amp;h=400&amp;w=400&amp;sz=39&amp;hl=en&amp;start=1&amp;um=1&amp;itbs=1&amp;tbnid=JMksKjPJBFs-cM:&amp;tbnh=124&amp;tbnw=124&amp;prev=/images%3Fq%3Drollable%2Bvisor%26um%3D1%26hl%3Den%26client%3Dfirefox-a%26sa%3DN%26rls%3Dorg.mozilla:en-US:official%26tbs%3Disch:1" target="_blank">rollable visors</a> out, poppable in your bag and they&#8217;re not cheesy! Not a replacement for sunscreen, but it&#8217;s convenient added protection with fashionable benefits.</p>
<p>3. For you product junkies out there, try different sunscreens that you know are good and keep them in often visited locations &#8211; and keep sampling! It makes applying sunblock fun, like you&#8217;re shopping for your favorite sunscreen! (Did I like the one in the office better, or the one at home? Hmm, need to try again, and again&#8230;) I flip between my Garnier, La Roche Posay, and ROC, compare scent, texture, feel, it&#8217;s fun.</p>
<p>4. Take the remembering out of reapplying &#8211; set daily alarms on your phone/blackberry/iphone for several times a day to remind you to put on sunscreen. You can get creative with your messages, &#8220;For eternal youth, reapply sunscreen NOW!&#8221; And with that tube in your bag, should be no problem. Or do it via post-it notes in places you visit often before leaving a building (medicine cabinet at home, office computer, work locker, etc.) You can also make fun notes for your friends/family that way too</p>
<p>5. Pass this to a friend &#8211; make a pact when with friends to commit to helping each other stay protected! When you reapply that you email/text/call them to remind them to do the same. Don&#8217;t you all want to stay youthful looking?</p>
<p>Note: Beachgoers need to reapply more often, especially if you go into the water. And for every colorful alcoholic drink you have, make sure to drink several glasses of water to rehydrate!</p>
<p>Side note: I also get asked &#8220;Do you have anything that can help my  burn?&#8221;  The answer is YES &#8211; The <a title="Tamarind Tea Hydrating  Toner - JUARA" href="http://www.juaraskincare.com/product_detail.php?cateid=&amp;id=7" target="_blank">Tamarind Tea Hydrating Toner</a> is an excellent  cooling and hydrating, (oil free!) serum to soothe and calm burns). That was my savior!</p>
<p>Any tips you have to make staying sun-safe fun?</p>
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		<title>Sun Protection You Can Wear: Clothing &#8211; Jill Sung</title>
		<link>http://juaraskincare.com/blog/2010/06/sun-protection-you-can-wear-clothing-jill-sung/</link>
		<comments>http://juaraskincare.com/blog/2010/06/sun-protection-you-can-wear-clothing-jill-sung/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 15:06:00 +0000</pubDate>
		<dc:creator>The JUARA Girls</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[fabric]]></category>
		<category><![CDATA[SPF]]></category>
		<category><![CDATA[sun guard]]></category>
		<category><![CDATA[sun protection]]></category>
		<category><![CDATA[sun protective clothing]]></category>
		<category><![CDATA[Untraviolet Protection Factor]]></category>
		<category><![CDATA[UPF]]></category>
		<category><![CDATA[UV rays]]></category>

		<guid isPermaLink="false">http://juaraskincare.com/blog/?p=420</guid>
		<description><![CDATA[What should I wear? I go through this decision process on a daily basis &#8211; and there&#8217;s no limit to how many outfit changes I can make just to go to the grocery store&#8230; But what I should be thinking, and have been more, is how much UV radiation is out there and what&#8217;s the [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_515" class="wp-caption alignleft" style="width: 310px"><a href="http://juaraskincare.com/blog/wp-content/uploads/2010/06/YoshiSunblock.jpg"><img class="size-medium wp-image-515" title="This JUARA Girl's got it covered!" src="http://juaraskincare.com/blog/wp-content/uploads/2010/06/YoshiSunblock-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">This JUARA Girl&#39;s got it covered!</p></div>
<p>What should I wear? I go through this decision process on a daily basis &#8211;  and there&#8217;s no limit to how many outfit changes I can make just to go  to the grocery store&#8230; But what I should be thinking, and have been more,  is how much UV radiation is out there and what&#8217;s the best way to  protect myself from sun damage.  (For those of you just joining this UV foray, find out more about UV rays how to check the amount you&#8217;re receiving in <a href="http://juaraskincare.com/blog/2010/05/">last month&#8217;s blogs</a>.) Moving on, did you know that clothes offer UV protection? It&#8217;s actually pretty easy to incorporate into your daily summer wardrobe.</p>
<h5><em><strong> UPF: Ultraviolet Protection Factor: What is it?<br />
</strong></em></h5>
<p>UPF indicates how much of the sun&#8217;s UV radiation is absorbed. A fabric with a  rating of 50 will allow only 1/50th of the sun&#8217;s UV rays to pass  through. This means the fabric will reduce your skin&#8217;s UV radiation  exposure significantly, because only 2 percent of the UV rays will get  through<strong>. </strong></p>
<h5><strong>What&#8217;s the UPF of my clothes?</strong></h5>
<p><em><strong>Tightly knit/thickness:</strong></em> Lightweight and loosely-woven fabrics do NOT offer much protection from the sun. A white T-shirt provides only moderate  protection from sunburn, with an average UPF of 6 (16% of sun&#8217;s rays pass through). On the other hand, a dark denim has about  UPF 1,700 – basically complete sun  block. In general, clothing made of tightly-woven fabric best protects  skin from the sun.<em> The easiest way to check fabric protection is to hold it up to the light.  If you can see through it, then UV  radiation can penetrate your clothes – and your skin! </em>And  thicker fabrics such as velvet in black, blue or dark green have an   approximate UPF of 50. Also, if it doesn&#8217;t cover your skin, it&#8217;s not protecting you! Long sleeves are obviously better than short sleeves&#8230;</p>
<p><em><strong>Color: </strong></em> Darker-colored fabrics  are more effective than lighter ones at blocking out the sun.   For example,  the UPF of a green cotton T-shirt is 10 versus 6 for white cotton.</p>
<p><em><strong>Fabric Content: </strong></em>What the clothing is made of matters. Unbleached cotton  contains lignins, special pigments that absorb UV. Shiny polyesters and even thin, satiny silk can be highly  protective because they reflect radiation.</p>
<p><em><strong>Activity:</strong></em> If your clothes gets stretched during activity, like yoga, the fabric will lose  some of its protective ability because it becomes thinner and  more transparent to light.  Also, wet clothing can lose up to 50  percent of its UPF, so a wet T-shirt provides a UPF of only 3, allowing 33% of UV rays through to your skin. <span style="color: #999999;">(Thanks to <a href="http://www.skincancer.org/">Skin Cancer Foundation</a> for all their help!)</span></p>
<h5><em><strong>What other clothes protect from the sun?</strong></em></h5>
<p>Not only can you buy high-tech sun protective clothing made of special weaves with colorless dyes that provide UPF of 15-50 protection, you can actually wash sun protection into the clothes you currently own, and for cheap! $2 buys you a colorless additive, <a href="https://sunguardsunprotection.com/index.php">Sun Guard</a>, that provides a UPF of 30 (blocks more than 96% of UV) to your laundry for up to 20 washings!</p>
<p>Next up, what else to wear&#8230;with clothing must come accessories! What else can you do? Any more fun sun facts we should share?</p>
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		<title>Meet Vanessa, Indonesia&#8217;s JUARA Ambassador &#8211; Metta Murdaya</title>
		<link>http://juaraskincare.com/blog/2010/05/meet-vanessa-indonesias-juara-ambassador/</link>
		<comments>http://juaraskincare.com/blog/2010/05/meet-vanessa-indonesias-juara-ambassador/#comments</comments>
		<pubDate>Fri, 28 May 2010 13:59:46 +0000</pubDate>
		<dc:creator>The JUARA Girls</dc:creator>
				<category><![CDATA[Beauty & Skincare]]></category>
		<category><![CDATA[Family & Friends]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[indonesia]]></category>
		<category><![CDATA[bali]]></category>
		<category><![CDATA[cheers]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[hendriadi]]></category>
		<category><![CDATA[jamu]]></category>
		<category><![CDATA[juara]]></category>
		<category><![CDATA[metta]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vanessa]]></category>

		<guid isPermaLink="false">http://juaraskincare.com/blog/?p=486</guid>
		<description><![CDATA[Meet Vanessa, who has been a JUARA fan and advocate in Indonesia and loves spreading the word. When I was just in Indonesia this last month, I took a few minutes with her to share why people across the world like it, especially from where our line is inspired from. Different cultures, different climates, different [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://juaraskincare.com/blog/2010/05/meet-vanessa-indonesias-juara-ambassador/"><em>Click here to view the embedded video.</em></a></p>
<p>Meet Vanessa, who has been a JUARA fan and advocate in Indonesia and loves spreading the word. When I was just in Indonesia this last month, I took a few minutes with her to share why people across the world like it, especially from where our line is inspired from. Different cultures, different climates, different seasons &#8211; but it looks like we all have some things in common, ladies!</p>
<p>If you are or have friends who are from a different country, what skincare products or treatments do you/they like? Do share, we love learning new things!</p>
<p>PS &#8211; We have a FREE SHIPPING on ALL ORDERS Special this Memorial Day Weekend. Friday, May 28 through Monday, May 31, 2010. Happy Shopping at <a title="JUARA Skincare - Free Shipping Memorial Day Weekend" href="http://www.juaraskincare.com" target="_blank">JUARA</a>!</p>
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		<title>Mother&#8217;s Day Contest Winner!</title>
		<link>http://juaraskincare.com/blog/2010/05/mothers-day-contest-winner/</link>
		<comments>http://juaraskincare.com/blog/2010/05/mothers-day-contest-winner/#comments</comments>
		<pubDate>Tue, 18 May 2010 18:12:15 +0000</pubDate>
		<dc:creator>The JUARA Girls</dc:creator>
				<category><![CDATA[Beauty & Skincare]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family & Friends]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://juaraskincare.com/blog/?p=459</guid>
		<description><![CDATA[We at JUARA would like to offer a big congratulations to Donna Kraft and her mother Jewell Blanken for winning the JUARA Mother&#8217;s Day contest! We had customers fill out a survey to tell why their mothers are the best. We got a ton of beautiful stories&#8211;there are some incredible mothers out there! Donna&#8217;s mom [...]]]></description>
			<content:encoded><![CDATA[<p>We at JUARA would like to offer a big congratulations to Donna Kraft and her mother Jewell Blanken for winning the JUARA Mother&#8217;s Day contest! We had customers fill out a survey to tell why their mothers are the best. We got a ton of beautiful stories&#8211;there are some incredible mothers out there! Donna&#8217;s mom was one of our very favorite entries to the contest, and we wanted to share it with you today. Check out what she has to say about her mother!</p>
<div id="_mcePaste">
<div id="attachment_460" class="wp-caption alignleft" style="width: 360px"><a href="http://juaraskincare.com/blog/wp-content/uploads/2010/05/32238_1270606809624_1363476251_30575397_1735950_n.jpg"><img class="size-full wp-image-460 " title="Donna Kraft with her mother Jewell Blanken" src="http://juaraskincare.com/blog/wp-content/uploads/2010/05/32238_1270606809624_1363476251_30575397_1735950_n.jpg" alt="" width="350" height="233" /></a><p class="wp-caption-text">Donna Kraft with her mother Jewell Blanken</p></div>
</div>
<div><em>I have the greatest MOM in the world. I am the youngest of 4 daughters. So needless to say we have definitely kept her busy over the years. She just turned 72 in March, and doesnt let anything get in her way. My father just passed away in November 2009 and my oldest sister 1 year prior, in October 2008. Winning this would be a nice little pick me up for her.</em></div>
<div><em><br />
</em></div>
<div><em>My mom is always taking care of other people. She very rarely treats herself. She was the sole caregiver for my dad for many years while he was sick. This allowed him to stay at home and be with his family until the very end. She was always thinking about what would be best for him.</em></div>
<div><em><br />
</em></div>
<div id="_mcePaste">
<div id="attachment_461" class="wp-caption alignright" style="width: 330px"><a href="http://juaraskincare.com/blog/wp-content/uploads/2010/05/DSC_0238_109_109.jpg"><img class="size-full wp-image-461 " title="Donna, Jewell and their entire family" src="http://juaraskincare.com/blog/wp-content/uploads/2010/05/DSC_0238_109_109.jpg" alt="Donna, Jewell and their entire family" width="320" height="213" /></a><p class="wp-caption-text">Donna, Jewell and their entire family</p></div>
</div>
<div id="_mcePaste"><em>About 4 years ago she went through a surgery for a double knee replacement. Even this couldnt keep her down. She was up and going as soon as possible.</em></div>
<div><em><br />
</em></div>
<div><em>She still mows her own 1 acre yard, keeps a large garden and takes care of ALL of us. She still has me and my two older sisters, 6 grand children, and 3 great-grand children.</em></div>
<div><em><br />
</em></div>
<div id="_mcePaste"><em>She is a wonderful woman and deserves the best!</em></div>
<div><em><br />
</em></div>
<div>Donna and her mother have each received a $50 gift certificate redeemable at the <a href="http://www.juaraskincare.com" target="_blank">JUARA Online Boutique</a>. Thanks to everybody for participating, and we hope you all had a fantastic Mother&#8217;s Day!</div>
<p><strong>How did you celebrate this year?</strong></p>
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		<title>Sun Protection:  What NOT to rely on and why &#8211; Yoshiko Roth-Hidalgo</title>
		<link>http://juaraskincare.com/blog/2010/05/sun-protection-what-not-to-rely-on-and-why-yoshiko-roth-hidalgo/</link>
		<comments>http://juaraskincare.com/blog/2010/05/sun-protection-what-not-to-rely-on-and-why-yoshiko-roth-hidalgo/#comments</comments>
		<pubDate>Mon, 17 May 2010 17:21:04 +0000</pubDate>
		<dc:creator>The JUARA Girls</dc:creator>
				<category><![CDATA[Beauty & Skincare]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[juara]]></category>
		<category><![CDATA[protection]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[sunburn]]></category>
		<category><![CDATA[UVA]]></category>
		<category><![CDATA[UVB]]></category>

		<guid isPermaLink="false">http://juaraskincare.com/blog/?p=454</guid>
		<description><![CDATA[We all know by now:  Sun can be dangerous to the health of our skin.  Sun exposure is the #1 culprit for premature aging and skin cancer.  While the days of sprawling your baby-oiled body in the mid-day sun are over, there are still many misconceptions about sun protection and about what works and what [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_455" class="wp-caption alignleft" style="width: 126px"><a href="http://juaraskincare.com/blog/wp-content/uploads/2010/05/Sun-protection.jpg"><img class="size-full wp-image-455" title="Sun protection" src="http://juaraskincare.com/blog/wp-content/uploads/2010/05/Sun-protection.jpg" alt="" width="116" height="95" /></a><p class="wp-caption-text">One way to protec your skin from the sun...</p></div>
<p>We all know by now:  Sun can be dangerous to the health of our skin.  Sun exposure is the #1 culprit for premature aging and skin cancer.  While the days of sprawling your baby-oiled body in the mid-day sun are over, there are still many misconceptions about sun protection and about what works and what doesn’t.  Here are my top 5 of what you should not rely on for protection:</p>
<p><strong>1) </strong><strong>Clouds &amp; Shades</strong></p>
<p>Clouds and shades will not adequately protect you from the sun.  UV rays penetrate through even thicker clouds and reach our skin.  Your skin may not feel as hot on a cloudy day, but the rays are still damaging to the skin.  Sitting in the shade is better than sitting in the sun, but may only provide an SPF15, due to UV-rays reflecting off of surrounding surfaces (water, sand, buildings) and reaching our skin.</p>
<p><strong>2) </strong><strong>SPF</strong></p>
<p>SPF only indicates the level of protection from UVB-rays.  We now know that UVA-rays are just as damaging to the skin.  The beauty and healthcare industry has yet to come up with a standardized system to rate UVA-protection in cosmetics.  Until then, look for key words like “broad-spectrum protection” and active ingredients like Avobenzone (Parsol 1789), Titanium Dioxide, Zinc Oxide, Ecamsule (Mexoryl), Bemotrizinol (Tinosorb S) and Bisoctrizole (Tinosorb M).</p>
<p><strong>3) </strong><strong>Clothing</strong></p>
<p>While putting on a T-shirt is definitely far better than not having any protection, keep in mind that a simple white T-shirt only holds a sun protection factor equivalent to SPF6!  The darker and thicker the fabric, the higher the protection.  Alternatively, look for special sun protection clothing with an UPF (usually goes up to UPF50).  You can also buy a special laundry-aid like <em>Sun Guard</em>, which will wash an UPF30 into your garments.</p>
<p><strong>4) </strong><strong>Make-up with sun protection</strong></p>
<p>With growing awareness about sun protection, makeup companies have been quick to add sun screen into their foundations and powders.  The problem is that most people will never apply enough foundation or powder to achieve the indicated protection level, because they would look like a clown.  Rather than think of makeup as the base of your protection, think of it as the icing on the cake.  Use your regular sunscreen and apply broad-spectrum makeup or powder for added protection.</p>
<p><strong>5) </strong><strong>Your body’s alarm system</strong></p>
<p>Our bodies are amazing at telling us what we need.  Unfortunately, with sun exposure, your body will not sound the alarm bell as soon as your skin is being damaged.  By the time your body tells you, i.e. your skin feels hot and stingy or changes color, the damage has already been done.</p>
<p><strong>What are your foolproof ways to stay protected in the sun? </strong></p>
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		<title>Your Skin and UV Rays &#8211; Jill Sung</title>
		<link>http://juaraskincare.com/blog/2010/05/uv-rays-your-skin/</link>
		<comments>http://juaraskincare.com/blog/2010/05/uv-rays-your-skin/#comments</comments>
		<pubDate>Fri, 14 May 2010 16:50:07 +0000</pubDate>
		<dc:creator>The JUARA Girls</dc:creator>
				<category><![CDATA[Beauty & Skincare]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Fitzpatrick skin type]]></category>
		<category><![CDATA[melanin]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[skin tone]]></category>
		<category><![CDATA[skin type]]></category>
		<category><![CDATA[SPF]]></category>
		<category><![CDATA[Ultraviolet rays]]></category>
		<category><![CDATA[UV Radiation]]></category>
		<category><![CDATA[UV rays]]></category>
		<category><![CDATA[UVA]]></category>
		<category><![CDATA[UVB]]></category>
		<category><![CDATA[UVC]]></category>

		<guid isPermaLink="false">http://juaraskincare.com/blog/?p=416</guid>
		<description><![CDATA[We&#8217;re always talking about how to protect yourself from UV damage, but never about the UV itself or why. So a brief overview! (We&#8217;ll delve deeper in days to come&#8230;so please stay tuned.) UV Primer: What is it? Any time the sun&#8217;s ultraviolet (UV) rays (invisible radiation) are able to reach the earth, there is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://juaraskincare.com/blog/wp-content/uploads/2010/05/fitzpatrick-scale1.jpg"><img class="alignleft size-medium wp-image-429" title="Fitzpatrick Classification Scale" src="http://juaraskincare.com/blog/wp-content/uploads/2010/05/fitzpatrick-scale1-300x211.jpg" alt="" width="300" height="211" /></a></p>
<p>We&#8217;re always talking about how to protect yourself from UV damage, but never about the UV itself or why. So a brief overview! (We&#8217;ll delve deeper in days to come&#8230;so please stay tuned.)</p>
<h5><em><strong>UV Primer: What is it?<br />
</strong></em></h5>
<p>Any time the sun&#8217;s ultraviolet (UV) rays (invisible radiation) are able to reach the earth,  there is a risk for excessive sun exposure, meaning radiation that can penetrate and  change the structure of your skin cells. Exposure to UV rays appears to be THE most important environmental  factor in the development of skin cancer and has also been associated  with various forms of eye damage, such as cataracts .  UVA and UVB have been shown to increase your risk of developing skin cancer.</p>
<p>There are three types of UV rays: ultraviolet A (UVA), ultraviolet B  (UVB), and ultraviolet C (UVC).</p>
<ul>
<li> UVA: most abundant source of solar radiation at the earth&#8217;s  surface, and penetrates beyond the top layer of your skin to cause damage to connective tissue</li>
<li> UVB:less abundant at the earth&#8217;s surface than UVA because a  significant portion of UVB is absorbed by the ozone layer,  does not  penetrate as deep into the skin as UVA does, but is still damaging</li>
<li>UVC: extremely hazardous to skin, but it is completely  absorbed by the stratospheric ozone layer so does not reach earth&#8217;s surface</li>
</ul>
<h5><em><strong>Know Thyself</strong><strong> : Skin Type</strong></em></h5>
<p>UV radiation&#8217;s effect on each person depends on a few  factors:</p>
<ul>
<li>skin type</li>
<li>time of year</li>
<li>amount of sun  exposure you&#8217;ve recently received</li>
</ul>
<p>Your skin tone and  susceptibility to burning can be checked on the classification chart to the left.  (Incidentally, this chart is also used to determine how you&#8217;ll respond to facial treatments.) But why is this important?</p>
<h5><em><strong>Why Should I Know Myself?</strong></em></h5>
<p>When UV rays start penetrating your skin,   the skin&#8217;s melanocytes  kick into high gear and start producing melanin  (dark pigment that gives skin its color &#8211; tan or skin tone), which  results in a  tan. People with fair skin, however, tend to burn, because  they have  fewer melanocytes and produce less melanin.</p>
<p>Knowing your skin tone is probably most important to help you prevent SKIN CANCER.  Skin tone types I-III (in red) have a greater risk of developing skin cancer than  types IV-VI. That means you need to do more to  protect yourself. But those with darker skin tones don&#8217;t get away with it that easily either, you might be able to wear a lower SPF sunscreen, but no one is  immune to ultraviolet rays and the damage they cause. <a href="http://www.cancer.org/docroot/home/index.asp"><span style="color: #c0c0c0;">(according to American Cancer Society)</span></a></p>
<p>Ok, so that&#8217;s it for now. What&#8217;s your skin type?  Any questions before we move on to UV Index then how to protect yourself?</p>
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		<title>Safe Travels&#8230; so you think&#8230;? -Metta Murdaya</title>
		<link>http://juaraskincare.com/blog/2010/05/safe-travels-so-you-think-metta-murdaya/</link>
		<comments>http://juaraskincare.com/blog/2010/05/safe-travels-so-you-think-metta-murdaya/#comments</comments>
		<pubDate>Fri, 07 May 2010 08:32:06 +0000</pubDate>
		<dc:creator>The JUARA Girls</dc:creator>
				<category><![CDATA[Beauty & Skincare]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[indonesia]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[juara]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[sunburn]]></category>
		<category><![CDATA[tamarind tea hydrating toner]]></category>
		<category><![CDATA[tourism. bali]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[warning]]></category>

		<guid isPermaLink="false">http://juaraskincare.com/blog/?p=380</guid>
		<description><![CDATA[You know how you hear of stories of &#8220;my friend&#8217;s friend went to India/Africa/Asia/ExoticLand and got this crazy mystery illness and [insert bodily harm/damage here]&#8230;&#8221; And at some point you think, &#8220;Well, that&#8217;s got to be an exaggeration that won&#8217;t happen to me&#8230;&#8221; till it happens to you &#8211; that unrecognizable or unbelievable disease that [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_389" class="wp-caption alignleft" style="width: 254px"><a href="http://juaraskincare.com/blog/wp-content/uploads/2010/05/mosquito.jpg"><img class="size-medium wp-image-389" title="Beware of some mosquitoes..." src="http://juaraskincare.com/blog/wp-content/uploads/2010/05/mosquito-244x300.jpg" alt="" width="244" height="300" /></a><p class="wp-caption-text">Dengue Fever is transmitted through mosquitoes in areas of stagnant, clean pools of water in tropical areas.</p></div>
<p>You know how you hear of stories of &#8220;my friend&#8217;s friend went to India/Africa/Asia/ExoticLand and got this crazy mystery illness and [insert bodily harm/damage here]&#8230;&#8221; And at some point you think, &#8220;Well, that&#8217;s got to be an exaggeration that won&#8217;t happen to me&#8230;&#8221; till it happens to you &#8211; that unrecognizable or unbelievable disease that seemed so last century? Well, that&#8217;s what just happened to me &#8211; a victim of <a title="Dengue Haemmoragic Fever" href="http://www.who.int/mediacentre/factsheets/fs117/en/" target="_blank">Dengue Haemorrhagic Fever</a>. What is it? A virus transmitted from an infected mosquito that wreaks total havoc to your system.  Dengue&#8217;s bad enough, but this was the doozy kind, the complicated one where you see death rates possibly in the double digits&#8230; What I thought was a bad sunburn leading to dizziness and nausea  turned out to be a much more serious condition after the Dr. said  &#8220;Blood Test!&#8221; (yes, even JUARA Girl makes sunblock mistakes, knowing all the points from Yoshiko&#8217;s entry on sunblock.) What saved my proverbial a**? Catching it on the 2nd day of the fever and being rushed to the hospital to be hooked up to fluids at my mother&#8217;s insistence; had I been diagnosed a mere 2 days later, prognosis would have been much, much worse. Let&#8217;s just say we might be the JUARA Trio. So &#8211; 7 days in the hospital with IV needles up my arms, nausea, rashes, fever, and then some&#8230; and then the virus passed. In the process, I was treating a bad sunburn with <a href="http://www.juaraskincare.com/product_detail.php?cateid=&amp;id=7">Tamarind Tea Hydrating Toner</a> (oil-free, cooling hydration) daily. I was a lucky one and got discharged just today. Others who &#8220;didn&#8217;t do so well,&#8221; as my sister-in-law says, aren&#8217;t around to tell the tale. So what went wrong though? How the heck did I get it anyway, me, the supposed comfortable bi-global traveler? When your brother&#8217;s advice is &#8220;Don&#8217;t Die,&#8221; should I feel like I had overlooked something?</p>
<p>Let&#8217;s face it &#8211; bad things happen to good people. Or lots of things happen to good people, some of it just bad. Like overzealous UV rays that give sunburns and lower your immune system. Or mosquitoes that give you deadly viruses. Or the occasional typhoid that you get from a dirty cup (oh, that was so 2008&#8230;) Sometimes it&#8217;s really just a part of life, and so I realize the key is to KEEP YOUR IMMUNE SYSTEM STRONG!!! A few interesting tips I am walking away with to be on my preventative well-being list, some mainstream, some more traditional Indonesian&#8230;</p>
<p>- Stay hydrated. Drink lots of water and keep your electrolyte levels happy &#8211; your system functions better when hydrated. If you are in SE Asia, there are many new &#8216;electrolyte&#8217; drink but a good standby that&#8217;s not a sugar bomb: Pocari Sweat; it&#8217;s like local Gatorade (but Japanese inspired.) Also, when buying bottled water, (I only saw this in China though where people were refilling used water bottles and selling as new&#8230;) make sure the seal hasn&#8217;t been broken and that your bottle of water is really, truly new/unopened.</p>
<p>- Use plenty of sunblock. REAPPLY FREQUENTLY. I made the mistake of going into the beach for only 2 hours with not enough sunblock in a haze of silliness, then played in the water and burned like a mad &#8211; since I was so dehydrated from wedding festivities the night before, which REALLY doesn&#8217;t help either. Bad sunburns reduce your immune system too and that is no joke. And that makes you more vulnerable to a whole other host of potential illnesses like typhoid, or cholera, or even good ol&#8217; Montezuma&#8217;s revenge&#8230; (traveler&#8217;s diarrhea.)</p>
<p>- Drink red guava juice, the fleshy kind with the million seeds: Keeps your blood healthy, it&#8217;s more a traditional remedy but I&#8217;ve never drunk so much in the last 6 days, and it did help&#8230; It helped maintain energy levels from draining. On that note, eat a ton of fruit. The tropics has PLENTY of variety to keep you delightfully satiated. (Bird&#8217;s nest + ginseng is another price concoction but works wonders too.)</p>
<p>- Get enough sleep. Nuff said. The problem with a compromised immune system is that you don&#8217;t know it until something hits you that normally shouldn&#8217;t or wouldn&#8217;t &#8211; and when you&#8217;re traveling, there&#8217;s always so much excitement that sometimes our adrenaline keeps us going longer than it should, and with jet lag for many, the first few days are filled with a haze of odd sleep hours.</p>
<p>- Wear mosquito repellent if you think there are ANY mosquitoes around. Malaria is prevalent in areas where the water is dirty, and Dengue lies where the water is clean. (Stagnant pools of water like little ponds after a rain, or an unmaintained swimming pool&#8230;) So you&#8217;re screwed wherever you are in tropical zone, really. You can give people Dengue by being sick and around mosquitoes that might bite your infected self, then transmit to your pal or child nearby&#8230; This wasn&#8217;t so much an issue in the past but lately, if you&#8217;re traveling to tropical areas, the infection count has hit near epidemic proportions so it&#8217;s worth the precaution&#8230;</p>
<p>So, stick with those basics when traveling in tropical land (or at least Indonesia) and you&#8217;ll probably be OK. The slightest sign of what might even be a cold, check it out &#8211; because it just might be not your common cold in ye lively parts! Good luck and happy travels!</p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">
<h1 class="storyPage">haemorrhagic fever</h1>
<h1 class="storyPage">haemorrhagic fever</h1>
</div>
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		<title>Animal Testing for Skincare? Not in this Life! &#8211; Jill Sung</title>
		<link>http://juaraskincare.com/blog/2010/04/animal-testing-skincare/</link>
		<comments>http://juaraskincare.com/blog/2010/04/animal-testing-skincare/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 20:28:54 +0000</pubDate>
		<dc:creator>The JUARA Girls</dc:creator>
				<category><![CDATA[Beauty & Skincare]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[animal testing]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[cruelty free]]></category>
		<category><![CDATA[dermatologist tested]]></category>
		<category><![CDATA[PETA]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://juaraskincare.com/blog/?p=373</guid>
		<description><![CDATA[I didn&#8217;t grow up with many pets because my brother was allergic. We tried the usual, &#8220;trade him for puppy&#8221; trick, but my mom was too smart for that. Fish were our replacement. Big bulbous headed goldfish! More orangy if you ask me. All had names and personalities. Our favorite was Big Momma. Metta, I [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_376" class="wp-caption alignleft" style="width: 310px"><a href="http://juaraskincare.com/blog/wp-content/uploads/2010/04/METTA-WITH-A-CAT1.jpg"><img class="size-medium wp-image-376" title="METTA WITH HER CAT" src="http://juaraskincare.com/blog/wp-content/uploads/2010/04/METTA-WITH-A-CAT1-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">CATWOMAN!</p></div>
<p>I didn&#8217;t grow up with many pets because my brother was allergic. We tried the usual, &#8220;trade him for puppy&#8221; trick, but my mom was too smart for that. Fish were our replacement. Big bulbous headed goldfish! More orangy if you ask me. All had names and personalities. Our favorite was Big Momma. Metta, I think, has had every animal on the planet. Perhaps that&#8217;s a minor exaggeration&#8230;. Yoshiko is animal happy too. I didn&#8217;t have a picture with Big Momma, but here&#8217;s Metta with her cat. So when it comes to testing on animals, we&#8217;re all a big NO!</p>
<p>JUARA is cruelty free and registered with <a title="PETA" href="http://www.peta.org/">PETA</a>. Not only does that mean we don&#8217;t test on animals, it means that we make sure the ingredients we purchase are not tested on animals either. We also don&#8217;t contract testing out to other people who might test on animals &#8211; although that&#8217;s a nice loophole I hear some companies take. We love our animals&#8230;and almost got a JUARA cat, but didn&#8217;t want visitors to have to worry about allergies.</p>
<p>Then you ask, is JUARA safe? Yes, we&#8217;re dermatologist tested, and used non-animal means to test. We&#8217;re safe, and we love animals. I love that we can have an effect on what is out in the marketplace. And we look forward to creating even more good for earth and people  products. Empowering, you know what I mean?  What else empowers you?</p>
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		<title>Sometimes it&#8217;s OK to lose&#8230; &#8211; Metta Murdaya</title>
		<link>http://juaraskincare.com/blog/2010/04/sometimes-its-ok-to-lose-metta-murdaya/</link>
		<comments>http://juaraskincare.com/blog/2010/04/sometimes-its-ok-to-lose-metta-murdaya/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 00:50:59 +0000</pubDate>
		<dc:creator>The JUARA Girls</dc:creator>
				<category><![CDATA[At Work]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[jet lag]]></category>
		<category><![CDATA[juara]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://juaraskincare.com/blog/?p=358</guid>
		<description><![CDATA[I usually consider myself, being a frequent flyer across the world, a successful non-victim of Jet Lag because frankly, I don’t have time for it with my schedule. I have my bag of tricks – stay up the night before, plan to arrive in the daytime, stay hydrated, schedule meetings/activities the first day there so [...]]]></description>
			<content:encoded><![CDATA[<p>I usually consider myself, being a frequent flyer across the world, a successful non-victim of Jet Lag because frankly, I don’t have time for it with my schedule. I have my bag of tricks – stay up the night before, plan to arrive in the daytime, stay hydrated, schedule meetings/activities the first day there so no passing out, (ok, so I lean on adrenaline as a crutch,) sleep intermittently on the plane</p>
<div id="attachment_360" class="wp-caption alignleft" style="width: 310px"><a href="http://juaraskincare.com/blog/wp-content/uploads/2010/04/JetLag.jpg"><img class="size-medium wp-image-360" title="Jet Lag" src="http://juaraskincare.com/blog/wp-content/uploads/2010/04/JetLag-300x199.jpg" alt="Sometimes you just can't beat it... and it's OK." width="300" height="199" /></a><p class="wp-caption-text">Sometimes you just can&#39;t beat it... and it&#39;s OK.</p></div>
<p>to start the timezone adjustment, and hope for the best. Most of the time it works. But this time, something was different. Jet lag came at me with a vengeance &#8211; like that mad unstoppable truck you see slamming into a crowded intersection in a blockbuster movie, or that dam that finally burst to the raging water who just got fed up with being held back. I’m not sure why now &#8211; not staying up the night before? Not having a meeting to roll into right from the airport? (Although that can’t be it since I did have a wedding I rushed to straight from the airport, including a quick superman change from Grungy Plane-Wear to Heels &amp; Satin in a bathroom stall… Elegant? No. Effective? Why yes…)  But still, I was out like a light by 6pm, with a cancelled a meeting and another appointment I totally slept through in the wake of my napping destruction, while still ending up wide awake at midnight. (Doh!) Perhaps this time it’s the human tendency to not be immune to what should be a natural occurrence (like resting when tired, duh) getting to me. Yes, constant work and not allowing yourself to take some time off &#8211; ah, the common crimes I see entrepreneurs commit against themselves…  So instead of fighting it this time, I am going with it. I just bought a novel, calculated that I could take 2 days off of work with no major repercussions (I think it’s called a weekend…), and so far, it’s been wonderful – the forced leisure since well, my body won’t have it any other way. I like to look at it as concentrated me-time. This time, my family is out of town and my friends all conveniently are out too, so like it or not, I have to embrace my calendar-free days with reckless (and frightening) abandon. Eat when I want to. Sleep when it calls. Watch episodes of South Park at 3am. Nap at 3pm. Read a book in between when the brain is awake but the body is not. Get a facial at 2pm. Try not to fall asleep during it. Write this blog entry at 5am and trust it will all be ok&#8230; I feel naughty breaking all the &#8220;Don&#8217;t Let Jet Lag Beat You!&#8221; rules, but I think I’m liking it so far, and I can feel my body naturally adjusting to the time zone here. But now sadly, now that I’m used to it, I only have about 24 hours left of this grand let’s-not-be-so-hard-on-yourself spree, but I’m enjoying the ride. So what’s next? A <a title="JUARA &amp; ArdistiaNY Event in Jakarta - April 21 &amp; 22, 2010" href="http://www.facebook.com/#!/event.php?eid=109028232465792&amp;ref=mf" target="_blank">JUARA event in Jakarta</a> with amazing designer Ardistia Dwiasri (<a title="Ardistia New York" href="http://ardistianewyork.com/" target="_blank">http://ardistianewyork.com/</a>) and a series of other meetings on the horizon. Am I ready for it? Absolutely. Probably more so than I would have been had I not taken my unchosen break. Here’s to being human and giving yourself some TLC!</p>
<p>Extra: There is a lot advice online on how to beat jet lag, but the one post that summarizes what I have found to be the most effective is <a title="Fighting Jet Lag" href="http://www.vagabondish.com/6-real-tips-to-beat-jet-lag/" target="_blank">here</a>. Do you have tips of your own?</p>
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